Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Fred Brossard	49		FRA		20:12.6	2:31.5
852	Brad Burris	44	Austin, TX	USA		20:13.5	2:31.6
853	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	20:14.6	2:31.8
854	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	20:16.4	2:32.0
855	Lauren Black	37		USA		20:19.9	2:32.4
856	Mj Phillips	50		AUS		20:20.3	2:32.5
857	John Brady	70		IRL		20:21.5	2:32.6
858	Trudy Kaltner	45		USA		20:22.1	2:32.7
859	Ernestine Davis	63		USA		20:22.9	2:32.8
860	Rupert Kishun	62		USA		20:23.5	2:32.9
861	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	20:25.4	2:33.1
862	Rebecca Barber	41		GBR		20:27.1	2:33.3
863	Vaughn Davis	58	NY	USA		20:28.6	2:33.5
864	Will Dotter	46		USA		20:34.4	2:34.3
865	Ryley Sanders	14		CAN		20:34.7	2:34.3
866	Lena F.	32		GER		20:35.8	2:34.4
867	M Smith	39		USA		20:36.6	2:34.5
868	Milton Walker	49		USA		20:36.8	2:34.6
868	William Carrier	51		USA		20:36.8	2:34.6
870	Elizabeth Gong	61		USA		20:38.9	2:34.8
871	Clint Sorensen	48	Saint George, UT	USA	US Army	20:40.3	2:35.0
872	Y P	53		CHN		20:41.8	2:35.2
873	Katarzyna Kaminska	40		POL		20:43.5	2:35.4
874	Xing Gan	32		CHN		20:50.3	2:36.2
875	Carole Barber	50		GBR		20:53.2	2:36.6
876	Betina Veileborg	54		DEN		20:54.4	2:36.8
877	Lucie Charest	47	Jensen Beach, FL	USA		20:56.7	2:37.0
878	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	20:56.9	2:37.1
879	Josh Boroff	32		USA		20:58.1	2:37.2
880	Horving Ramos	56	MD	USA		20:58.3	2:37.2
881	Jenny Lowry	30		GBR		20:58.9	2:37.3
881	Shondra Walker	37		USA		20:58.9	2:37.3
883	Kate Borger	58	Ashgrove, QLD	AUS		20:59.2	2:37.4
884	Richard Huang	36		CHN		21:01.6	2:37.7
885	JUNHO LEE	48		KOR		21:04.1	2:38.0
886	Kathryn Noble	58		GBR		21:05.0	2:38.1
887	Gro Sandvik	37		NOR		21:07.9	2:38.4
887	William Hawanchak	80		USA	Crossfit Voyage	21:07.9	2:38.4
889	Monica Rapp	67	CA	USA		21:08.5	2:38.5
890	Debby Van Dorpe	40		BEL		21:10.0	2:38.7
891	Anette Jäger	63		GER		21:10.4	2:38.8
892	Michelle Quinn	37		IRL		21:11.9	2:38.9
893	Sue McCollum	64		FRA		21:18.2	2:39.7
894	Karsten Schulz	30	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	21:22.3	2:40.2
895	Na Yi	38		KOR		21:24.9	2:40.6
896	Miguel Blasco	61		ESP		21:27.6	2:40.9
897	John Silverton	79	Lodi, CA	USA	Team Delta	21:29.4	2:41.1
898	Kathleen Pipeleers	46		BEL		21:29.5	2:41.1
899	Hans Laskewitz	69		NED		21:33.8	2:41.7
900	Stephanie Smallwood	57		USA		21:34.5	2:41.8