Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jova A	36		USA		20:11.6	2:31.4
852	Kailee Henslee	30		USA		20:11.9	2:31.4
853	Fred Brossard	49		FRA		20:12.6	2:31.5
854	Brad Burris	44	Austin, TX	USA		20:13.5	2:31.6
855	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	20:14.6	2:31.8
856	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	20:16.4	2:32.0
857	Lauren Black	37		USA		20:19.9	2:32.4
858	Mj Phillips	50		AUS		20:20.3	2:32.5
859	John Brady	70		IRL		20:21.5	2:32.6
860	Trudy Kaltner	45		USA		20:22.1	2:32.7
861	Ernestine Davis	63		USA		20:22.9	2:32.8
862	Rupert Kishun	62		USA		20:23.5	2:32.9
863	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	20:25.4	2:33.1
864	Rebecca Barber	41		GBR		20:27.1	2:33.3
865	Vaughn Davis	58	NY	USA		20:28.6	2:33.5
866	Will Dotter	46		USA		20:34.4	2:34.3
867	Ryley Sanders	14		CAN		20:34.7	2:34.3
868	Lena F.	32		GER		20:35.8	2:34.4
869	M Smith	39		USA		20:36.6	2:34.5
870	Milton Walker	49		USA		20:36.8	2:34.6
870	William Carrier	51		USA		20:36.8	2:34.6
872	Elizabeth Gong	61		USA		20:38.9	2:34.8
873	Clint Sorensen	48	Saint George, UT	USA	US Army	20:40.3	2:35.0
874	Y P	53		CHN		20:41.8	2:35.2
875	Katarzyna Kaminska	40		POL		20:43.5	2:35.4
876	Xing Gan	32		CHN		20:50.3	2:36.2
877	Carole Barber	50		GBR		20:53.2	2:36.6
878	Betina Veileborg	54		DEN		20:54.4	2:36.8
879	Lucie Charest	47	Jensen Beach, FL	USA		20:56.7	2:37.0
880	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	20:56.9	2:37.1
881	Josh Boroff	32		USA		20:58.1	2:37.2
882	Horving Ramos	56	MD	USA		20:58.3	2:37.2
883	Jenny Lowry	30		GBR		20:58.9	2:37.3
883	Shondra Walker	37		USA		20:58.9	2:37.3
885	Kate Borger	58	Ashgrove, QLD	AUS		20:59.2	2:37.4
886	Richard Huang	36		CHN		21:01.6	2:37.7
887	JUNHO LEE	48		KOR		21:04.1	2:38.0
888	Kathryn Noble	58		GBR		21:05.0	2:38.1
889	Gro Sandvik	37		NOR		21:07.9	2:38.4
889	William Hawanchak	80		USA	Crossfit Voyage	21:07.9	2:38.4
891	Monica Rapp	67	CA	USA		21:08.5	2:38.5
892	Debby Van Dorpe	40		BEL		21:10.0	2:38.7
893	Anette Jäger	63		GER		21:10.4	2:38.8
894	Michelle Quinn	37		IRL		21:11.9	2:38.9
895	Sue McCollum	64		FRA		21:18.2	2:39.7
896	Karsten Schulz	30	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	21:22.3	2:40.2
897	Na Yi	38		KOR		21:24.9	2:40.6
898	Miguel Blasco	61		ESP		21:27.6	2:40.9
899	John Silverton	79	Lodi, CA	USA	Team Delta	21:29.4	2:41.1
900	Kathleen Pipeleers	46		BEL		21:29.5	2:41.1