Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | 혁구 이 | 41 | KOR | 19:20.9 | 2:25.1 | ||
| 802 | Nigel Foskett | 48 | GBR | 19:21.7 | 2:25.2 | ||
| 803 | Lee Unger | 36 | ON | CAN | 19:22.3 | 2:25.2 | |
| 804 | Justin Minarcik | 39 | USA | 19:23.4 | 2:25.4 | ||
| 805 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 19:23.5 | 2:25.4 |
| 806 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:25.4 | 2:25.6 |
| 807 | William Hyson | 50 | Whitby , ON | CAN | 19:26.6 | 2:25.8 | |
| 808 | Jean-michel Dupart | 58 | FRA | 19:26.7 | 2:25.8 | ||
| 809 | Martin Tromblee | 55 | WA | USA | 19:27.4 | 2:25.9 | |
| 810 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 19:27.5 | 2:25.9 |
| 811 | Amy Murphy | 50 | Birmingham, AL | USA | 19:27.9 | 2:25.9 | |
| 812 | Ed Cusack | 79 | Haddonfield, NJ | USA | 19:28.4 | 2:26.0 | |
| 813 | Jenny Gooding | 44 | GBR | 19:29.1 | 2:26.1 | ||
| 814 | Liz Whelan-Summers | 44 | NJ | USA | 19:30.0 | 2:26.2 | |
| 815 | Thorsten Urbaniak | 47 | Wernau | GER | GERMAN Rowers and FRIENDS United | 19:33.1 | 2:26.6 |
| 816 | Mark Auchter | 64 | Austin, TX | USA | 19:33.7 | 2:26.7 | |
| 817 | Joe Mazurkiewicz | 53 | Amherst, NY | USA | 19:35.0 | 2:26.8 | |
| 818 | Gina Marozzi | 52 | AUS | 19:35.1 | 2:26.8 | ||
| 819 | Christopher Atwan | 51 | USA | 19:36.2 | 2:27.0 | ||
| 820 | Anna K | 37 | GER | 19:37.0 | 2:27.1 | ||
| 821 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:41.0 | 2:27.6 |
| 822 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 2:27.6 |
| 823 | Lisa Niekisch | 25 | GER | 19:42.9 | 2:27.8 | ||
| 824 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:43.1 | 2:27.8 |
| 825 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:43.5 | 2:27.9 |
| 826 | Ken Salem | - | CAN | 19:44.1 | 2:28.0 | ||
| 827 | Abbie Summers | 32 | NED | 19:44.2 | 2:28.0 | ||
| 828 | Chuck Feeney | 74 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 19:45.9 | 2:28.2 |
| 829 | Peter Offermann | 78 | Montclair, NJ | USA | 19:46.3 | 2:28.2 | |
| 830 | Cris Bandle | 55 | USA | 19:48.0 | 2:28.5 | ||
| 831 | Shannon Minnihan | 56 | USA | 19:48.7 | 2:28.5 | ||
| 832 | Poornima Rao | 50 | USA | 19:49.3 | 2:28.6 | ||
| 833 | Terri Gillette | 46 | Morris, IL | USA | 19:49.5 | 2:28.6 | |
| 833 | Dara Porter | 34 | USA | 19:49.5 | 2:28.6 | ||
| 835 | Martin Volerich | 62 | Norwood NJ | USA | 19:50.7 | 2:28.8 | |
| 836 | Louise White | 25 | GBR | 19:51.4 | 2:28.9 | ||
| 837 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 19:52.0 | 2:29.0 | |
| 838 | Crystal Perez | 43 | Belfair, WA | USA | 19:54.2 | 2:29.2 | |
| 839 | Vini Ponnachen | 29 | IND | 19:54.3 | 2:29.2 | ||
| 840 | stacey dipersia | 68 | Salt Point, NY | USA | 19:54.5 | 2:29.3 | |
| 841 | Corey R | 45 | USA | 19:59.3 | 2:29.9 | ||
| 842 | David Klug | 36 | GER | 20:00.4 | 2:30.0 | ||
| 843 | Ryan Mullins | 33 | USA | 20:01.0 | 2:30.1 | ||
| 844 | David Warholak | - | PA | USA | 20:02.4 | 2:30.3 | |
| 845 | Hazel Barnard | 37 | GBR | 20:02.6 | 2:30.3 | ||
| 846 | Larry Wang | 61 | Inverness, IL | USA | 20:05.0 | 2:30.6 | |
| 847 | Brigitte De Wilde | 63 | BEL | 20:06.0 | 2:30.7 | ||
| 848 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 20:06.8 | 2:30.8 | |
| 849 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 20:09.1 | 2:31.1 |
| 849 | LM Elk | 69 | USA | 20:09.1 | 2:31.1 |