Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Shondra Walker | 37 | USA | 22:40.8 | 2:50.1 | ||
| 102 | Brenda Mans | 42 | BEL | Belgian Air Force | 22:43.9 | 2:50.4 | |
| 103 | Hamzeena Marzuq | 52 | CAN | 22:54.2 | 2:51.7 | ||
| 104 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 23:14.5 | 2:54.3 |
| 105 | Lynnae Dinwiddie | 46 | USA | 32:45.9 | 4:05.7 |