Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Joe Moohan | 53 | GBR | 9,137m | 1:58.2 | ||
52 | Josh Fowler | 37 | Oromocto , NB | CAN | 9,136m | 1:58.2 | |
53 | Dale Nunn | 51 | GBR | 9,135m | 1:58.2 | ||
54 | Sabino Lagattolla | 52 | Hudson, MA | USA | 9,125m | 1:58.3 | |
55 | Joshua Des | 35 | FL | USA | 9,120m | 1:58.4 | |
56 | Raymond van den Assem | 37 | NED | 9,109m | 1:58.5 | ||
57 | Kai Esser | 37 | GER | 9,080m | 1:58.9 | ||
57 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 9,080m | 1:58.9 |
59 | Piotr Nowicki | 45 | Poznań | POL | 9,061m | 1:59.1 | |
60 | Jose Palacios | 34 | USA | 9,057m | 1:59.2 | ||
61 | Andy Robinson | 49 | GBR | 8,980m | 2:00.2 | ||
62 | Luca Vailati | 41 | ITA | 8,964m | 2:00.4 | ||
63 | Marcus Grijalva | 45 | El Paso, TX | USA | 8,926m | 2:00.9 | |
64 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 8,912m | 2:01.1 | |
65 | Ryan Martin | 36 | GBR | 8,838m | 2:02.1 | ||
66 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 8,817m | 2:02.4 | |
67 | Derek Bickler | 48 | USA | 8,794m | 2:02.8 | ||
68 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 8,762m | 2:03.2 | |
69 | Annelies Van Droogenbroeck | 35 | BEL | 8,723m | 2:03.8 | ||
70 | Joanne Ives | 46 | GBR | 8,713m | 2:03.9 | ||
71 | Benjamin Zauner | 37 | USA | 8,658m | 2:04.7 | ||
72 | Conor Ruane | 26 | GBR | 8,634m | 2:05.0 | ||
73 | Francis Druyer | 42 | FRA | 8,629m | 2:05.1 | ||
74 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 8,627m | 2:05.1 |
75 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 8,593m | 2:05.6 | |
76 | Ruth Martin | 37 | GBR | 8,577m | 2:05.9 | ||
77 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 8,570m | 2:06.0 |
78 | Erin Caliri | 42 | USA | 8,548m | 2:06.3 | ||
79 | Ellen Wroblesky | 28 | USA | 8,535m | 2:06.5 | ||
80 | Mallory Coley | 30 | USA | 8,476m | 2:07.4 | ||
81 | John Garvey | 46 | Garden City, NY | USA | 8,462m | 2:07.6 | |
82 | Alexandra Antonio | 33 | USA | 8,386m | 2:08.7 | ||
83 | Ryan Walker | 46 | Visalia, CA | USA | 8,384m | 2:08.8 | |
84 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 8,374m | 2:08.9 |
85 | Mike Barneich | 52 | USA | 8,356m | 2:09.2 | ||
86 | Lisa Gagne | 48 | CAN | 8,345m | 2:09.4 | ||
87 | Annie-Pier Côté | 36 | CAN | 8,285m | 2:10.3 | ||
88 | HEATHER GILMOUR | 36 | USA | 8,284m | 2:10.3 | ||
89 | david robinson | 46 | GBR | 8,277m | 2:10.4 | ||
90 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 8,269m | 2:10.6 |
91 | Sara Jennings | 35 | USA | 8,231m | 2:11.2 | ||
92 | Elisa Calace | 42 | USA | 8,218m | 2:11.4 | ||
93 | Kate D | 37 | AUS | 8,173m | 2:12.1 | ||
94 | julie coder | 50 | USA | 8,147m | 2:12.5 | ||
95 | Sandy Khalsa | 51 | USA | 8,107m | 2:13.2 | ||
96 | Luke Mander | 30 | GBR | 8,085m | 2:13.5 | ||
97 | Steven Ewing | 44 | TX | USA | 8,062m | 2:13.9 | |
98 | Jeremy Smith | 46 | Jacksonville, NC | USA | 8,055m | 2:14.0 | |
99 | Lisa Kössler | 37 | AUT | 8,046m | 2:14.2 | ||
100 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 8,042m | 2:14.2 |