Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	37	Oromocto , NB	CAN		9,136	1:58.2
52	Dale Nunn	51		GBR		9,135	1:58.2
53	Sabino Lagattolla	52	Hudson, MA	USA		9,125	1:58.3
54	Joshua Des	35	Gibsonton, FL	USA		9,120	1:58.4
55	Raymond van den Assem	37		NED		9,109	1:58.5
56	Kai Esser	37		GER		9,080	1:58.9
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,080	1:58.9
58	Piotr Nowicki	45	Poznań	POL		9,061	1:59.1
59	Jose Palacios	34		USA		9,057	1:59.2
60	Andy Robinson	49		GBR		8,980	2:00.2
61	Luca Vailati	41		ITA		8,964	2:00.4
62	Marcus Grijalva	45	El Paso, TX	USA		8,926	2:00.9
63	Burchici Boban	18		ROU	CrossFit Timișoara	8,912	2:01.1
64	Ryan Martin	36		GBR		8,838	2:02.1
65	Chris Berthouil	43		BEL	Belgian Army Rowers	8,817	2:02.4
66	Derek Bickler	48		USA		8,794	2:02.8
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	8,762	2:03.2
68	Annelies Van Droogenbroeck	35		BEL		8,723	2:03.8
69	Joanne Ives	46		GBR		8,713	2:03.9
70	Ben Zauner	37		USA		8,658	2:04.7
71	Conor Ruane	26		GBR		8,634	2:05.0
72	Francis Druyer	42		FRA		8,629	2:05.1
73	Thomas Haig	79	Hereford	GBR	RowPro Rowers	8,627	2:05.1
74	Gregor Lindsay	44	Kirkcaldy	GBR		8,593	2:05.6
75	Ruth Martin	37		GBR		8,577	2:05.9
76	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,570	2:06.0
77	Erin Caliri	42		USA		8,548	2:06.3
78	Ellen Wroblesky	28		USA		8,535	2:06.5
79	Mallory Coley	30		USA		8,476	2:07.4
80	John Garvey	46	Garden City, NY	USA		8,462	2:07.6
81	Alexandra Antonio	33		USA		8,386	2:08.7
82	Ryan Walker	46	Tulare, CA	USA		8,384	2:08.8
83	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,374	2:08.9
84	Mike Barneich	52		USA		8,356	2:09.2
85	Lisa Gagne	48		CAN		8,345	2:09.4
86	Annie-Pier Côté	36		CAN		8,285	2:10.3
87	HEATHER GILMOUR	36		USA		8,284	2:10.3
88	david robinson	46		GBR		8,277	2:10.4
89	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	8,269	2:10.6
90	Sara Jennings	35		USA		8,231	2:11.2
91	Elisa Calace	42		USA		8,218	2:11.4
92	Kate D	37		AUS		8,173	2:12.1
93	julie coder	50		USA		8,147	2:12.5
94	Sandy Khalsa	51		USA		8,107	2:13.2
95	Luke Mander	30		GBR		8,085	2:13.5
96	Steven Ewing	44	TX	USA		8,062	2:13.9
97	Jeremy Smith	46	Jacksonville, NC	USA		8,055	2:14.0
98	Lisa Kössler	37		AUT		8,046	2:14.2
99	Jeremy GT	43	ON	CAN		8,042	2:14.2
100	Katie Hounslow	37	BC	CAN		8,038	2:14.3