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Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Katie Hounslow 37 CAN 8,038m 2:14.3
102 colleen buhler 51 CAN 8,030m 2:14.4
103 joanne cunningham 51 GBR 8,005m 2:14.9
104 David Boyd 57 GBR 7,964m 2:15.6
105 Ian Warrington 69 GBR 7,910m 2:16.5
106 Annika Smith 41 GBR 7,872m 2:17.1
107 Adilson Rebelo 33 MOZ 7,862m 2:17.3
108 Rick Lusk 59 CAN 7,814m 2:18.2
109 Hulya Kurku 41 TUR 7,810m 2:18.2
110 Brielle Ciccone 33 USA 7,725m 2:19.8
111 Marianne Olsen 42 NOR 7,688m 2:20.4
112 Jacques Monfette 66 CAN 7,653m 2:21.1
113 Rita Skirmantaite 32 GBR 7,598m 2:22.1
114 Sean McCollum 35 USA 7,556m 2:22.9
115 Claudia Cortes 26 USA 7,553m 2:22.9
116 Amanda Marshall 38 USA 7,408m 2:25.7
117 Michae Mcmenamy 57 USA 7,365m 2:26.6
118 Sonya Leadbetter-Deluco 48 CAN 7,340m 2:27.1
119 Michael Wiener 49 GER 7,264m 2:28.6
120 Sandrine Leblanc 33 FRA 7,239m 2:29.1
121 Pete DePuy 39 USA 7,177m 2:30.4
122 응채 이 48 KOR 7,122m 2:31.6
122 Jenny Landström 62 SWE 7,122m 2:31.6
124 Yaritza Rodriguez 37 USA 7,101m 2:32.0
125 Ruth Pye 42 AUS 7,067m 2:32.8
126 Revak Tyagi 40 USA 7,057m 2:33.0
127 David Allen 56 GBR 7,043m 2:33.3
128 Elisa Tipton 34 USA 6,878m 2:37.0
129 Jenn Beck 53 USA 6,869m 2:37.2
130 Marcia Mueller 69 USA 6,764m 2:39.6
131 PATRYCJA GOŹDZIK 24 POL 6,703m 2:41.1
132 finbarr whelan 53 IRL 6,694m 2:41.3
133 Sarah Hannay 38 AUS 6,633m 2:42.8
134 Michael Bee 53 USA 6,621m 2:43.1
135 Pepper Grove 47 USA 6,560m 2:44.6
136 Rebecca Stampfli 28 USA 6,554m 2:44.7
137 MK DTM24 22 POR 6,487m 2:46.4
138 Brenda Mans 42 BEL 6,364m 2:49.7
139 Marcin Kiczula 39 POL 6,224m 2:53.5
140 Jeff Lauper 50 USA 4,289m 4:11.8
141 Robb Blake 57 USA 3,342m 5:23.1