Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colleen Buhler	51		CAN		8,030	2:14.4
102	joanne cunningham	51		GBR		8,005	2:14.9
103	David Boyd	57		GBR		7,964	2:15.6
104	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,910	2:16.5
105	Annika Smith	41		GBR		7,872	2:17.1
106	Adilson Rebelo	33		MOZ		7,862	2:17.3
107	Rick Lusk	59		CAN		7,814	2:18.2
108	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,810	2:18.2
109	Brielle Ciccone	33		USA		7,725	2:19.8
110	Marianne Olsen	42	Eydehavn	NOR		7,688	2:20.4
111	Jacques Monfette	66	Candiac, QC	CAN		7,653	2:21.1
112	Rita Skirmantaite	32		GBR		7,598	2:22.1
113	Sean McCollum	35		USA		7,556	2:22.9
114	Claudia Cortes	26		USA		7,553	2:22.9
115	Amanda Marshall	38		USA		7,408	2:25.7
116	Michae Mcmenamy	57		USA		7,365	2:26.6
117	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		7,340	2:27.1
118	Michael Wiener	49		GER		7,264	2:28.6
119	Sandrine Leblanc	33		FRA		7,239	2:29.1
120	Pete DePuy	39		USA		7,177	2:30.4
121	응채 이	48		KOR		7,122	2:31.6
121	Jenny Landström	62	Lidköping	SWE	Rowfit	7,122	2:31.6
123	Yaritza Rodriguez	37		USA		7,101	2:32.0
124	Ruth Pye	42		AUS		7,067	2:32.8
125	Revak Tyagi	40	Gilroy, CA	USA		7,057	2:33.0
126	David Allen	56		GBR		7,043	2:33.3
127	Elisa Tipton	34		USA		6,878	2:37.0
128	Jenn Beck	53	Salt Lake City, UT	USA		6,869	2:37.2
129	Marcia Mueller	69	Portland, OR	USA	50Plus	6,764	2:39.6
130	PATRYCJA GOŹDZIK	24		POL		6,703	2:41.1
131	finbarr whelan	53		IRL		6,694	2:41.3
132	Sarah Hannay	38		AUS		6,633	2:42.8
133	Michael Bee	53		USA		6,621	2:43.1
134	Pepper Grove	47		USA		6,560	2:44.6
135	Rebecca Stampfli	28		USA		6,554	2:44.7
136	MK DTM24	22		POR		6,487	2:46.4
137	Brenda Mans	42		BEL	Belgian Air Force	6,364	2:49.7
138	Marcin Kiczula	39		POL		6,224	2:53.5
139	Jeff Lauper	50		USA		4,289	4:11.8
140	Robb Blake	57	Glen Mills , PA	USA		3,342	5:23.1