Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Katie Hounslow	37	BC	CAN		8,038	2:14.3
102	Colleen Buhler	51		CAN		8,030	2:14.4
103	joanne cunningham	51		GBR		8,005	2:14.9
104	David Boyd	57		GBR		7,964	2:15.6
105	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,910	2:16.5
106	Annika Smith	41		GBR		7,872	2:17.1
107	Adilson Rebelo	33		MOZ		7,862	2:17.3
108	Rick Lusk	59		CAN		7,814	2:18.2
109	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,810	2:18.2
110	Brielle Ciccone	33		USA		7,725	2:19.8
111	Marianne Olsen	42	Eydehavn	NOR		7,688	2:20.4
112	Jacques Monfette	66	Candiac, QC	CAN		7,653	2:21.1
113	Rita Skirmantaite	32		GBR		7,598	2:22.1
114	Sean McCollum	35		USA		7,556	2:22.9
115	Claudia Cortes	26		USA		7,553	2:22.9
116	Amanda Marshall	38		USA		7,408	2:25.7
117	Michae Mcmenamy	57		USA		7,365	2:26.6
118	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		7,340	2:27.1
119	Michael Wiener	49		GER		7,264	2:28.6
120	Sandrine Leblanc	33		FRA		7,239	2:29.1
121	Pete DePuy	39		USA		7,177	2:30.4
122	응채 이	48		KOR		7,122	2:31.6
122	Jenny Landström	62	Lidköping	SWE	Rowfit	7,122	2:31.6
124	Yaritza Rodriguez	37		USA		7,101	2:32.0
125	Ruth Pye	42		AUS		7,067	2:32.8
126	Revak Tyagi	40	Gilroy, CA	USA		7,057	2:33.0
127	David Allen	56		GBR		7,043	2:33.3
128	Elisa Tipton	34		USA		6,878	2:37.0
129	Jenn Beck	53	Salt Lake City, UT	USA		6,869	2:37.2
130	Marcia Mueller	69	Portland, OR	USA	50Plus	6,764	2:39.6
131	PATRYCJA GOŹDZIK	24		POL		6,703	2:41.1
132	finbarr whelan	53		IRL		6,694	2:41.3
133	Sarah Hannay	38		AUS		6,633	2:42.8
134	Michael Bee	53		USA		6,621	2:43.1
135	Pepper Grove	47		USA		6,560	2:44.6
136	Rebecca Stampfli	28		USA		6,554	2:44.7
137	MK DTM24	22		POR		6,487	2:46.4
138	Brenda Mans	42		BEL	Belgian Air Force	6,364	2:49.7
139	Marcin Kiczula	39		POL		6,224	2:53.5
140	Jeff Lauper	50		USA		4,289	4:11.8
141	Robb Blake	57	Glen Mills , PA	USA		3,342	5:23.1