Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,565m	1:58.2
302	wilcox mar	44		USA		4,564m	1:58.3
302	Brad Hipp	46		USA		4,564m	1:58.3
302	Geoff vanSteenis	51		CAN		4,564m	1:58.3
302	Pat Miller	44	Owings Mills	USA		4,564m	1:58.3
306	Curt Griggs	56	TN	USA		4,563m	1:58.3
307	Adam Honoré	31		DEN		4,562m	1:58.3
308	Adam Cooper	45	Courtenay, BC	CAN		4,561m	1:58.3
308	dl cai	46	chengdu	CHN	China Indoor Rowers	4,561m	1:58.3
310	Hideki Nishizawa	62	Tokyo	JPN		4,560m	1:58.4
310	Jacob Wolf	46		USA		4,560m	1:58.4
312	弦何	73		CHN	亦可赛艇	4,558m	1:58.4
313	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	4,557m	1:58.4
314	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	4,555m	1:58.5
314	Frode Dahl	47		NOR		4,555m	1:58.5
316	Simone Pascucci	46		ITA		4,554m	1:58.5
317	Andrew P	50		USA		4,552m	1:58.6
317	Neil Delaney	45	Hingham, MA	USA		4,552m	1:58.6
319	Justin Schumann	42		USA		4,551m	1:58.6
320	RJ White	39	Dallas, TX	USA		4,548m	1:58.7
320	Eric Ishikawa	53		USA		4,548m	1:58.7
320	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,548m	1:58.7
320	Andy Grunwald	35		GER		4,548m	1:58.7
320	Mark Dowthwaite	51		GBR		4,548m	1:58.7
325	Michael Tyler	32		AUS		4,545m	1:58.8
326	Vidar Hammen	44		NOR		4,544m	1:58.8
327	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,541m	1:58.9
328	David Carlton	54		GBR		4,539m	1:58.9
329	Ty Hulbert	38		USA		4,538m	1:58.9
330	Russell Smith	51	Fremont, CA	USA		4,536m	1:59.0
330	Ian Jameyson	42		USA		4,536m	1:59.0
330	Gil Fonger	66	Gurnee, IL	USA		4,536m	1:59.0
333	frederic boone	46		BEL		4,535m	1:59.0
334	Chad Utoft	40	Greeley, CO	USA		4,533m	1:59.1
335	Tullio Grasso	37		ITA		4,532m	1:59.1
336	orlando gentil	47	Austin, TX	USA		4,531m	1:59.1
337	Stephan Allenspach	45		SUI		4,528m	1:59.2
337	Brook Caro	36	NY	USA	Albany Rowing Center	4,528m	1:59.2
339	Graham Kinsella	47		IRL		4,527m	1:59.2
340	BC Adams	66	Chichester	GBR		4,526m	1:59.3
341	Renato Soliva	46	Dubai	SUI		4,525m	1:59.3
342	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,523m	1:59.3
342	Steve Leavitt	37	Sandy, UT	USA		4,523m	1:59.3
344	Duncan McAllister	45	VIC	AUS		4,522m	1:59.4
345	Wolfgang Strob	68		GER	RC Hamm, Germany	4,520m	1:59.4
345	David McGaffin	56		GBR		4,520m	1:59.4
347	Matthew Sluggett	35	Torquay, VIC	AUS		4,518m	1:59.5
347	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,518m	1:59.5
349	Jonathan Wright	47	Saint Paul de Varces	FRA		4,517m	1:59.5
349	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,517m	1:59.5