Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | wilcox mar | 44 | USA | 4,564m | 1:58.3 | ||
301 | Brad Hipp | 46 | USA | 4,564m | 1:58.3 | ||
301 | Geoff vanSteenis | 51 | CAN | 4,564m | 1:58.3 | ||
301 | Pat Miller | 44 | Owings Mills | USA | 4,564m | 1:58.3 | |
305 | Curt Griggs | 56 | TN | USA | 4,563m | 1:58.3 | |
306 | Adam Honoré | 31 | DEN | 4,562m | 1:58.3 | ||
307 | Adam Cooper | 45 | Courtenay, BC | CAN | 4,561m | 1:58.3 | |
307 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,561m | 1:58.3 |
309 | Hideki Nishizawa | 62 | Tokyo | JPN | 4,560m | 1:58.4 | |
309 | Jacob Wolf | 46 | USA | 4,560m | 1:58.4 | ||
311 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,558m | 1:58.4 | |
312 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 4,557m | 1:58.4 |
313 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 4,555m | 1:58.5 |
313 | Frode Dahl | 47 | NOR | 4,555m | 1:58.5 | ||
315 | Simone Pascucci | 46 | ITA | 4,554m | 1:58.5 | ||
316 | Andrew P | 50 | USA | 4,552m | 1:58.6 | ||
316 | Neil Delaney | 45 | Hingham, MA | USA | 4,552m | 1:58.6 | |
318 | Justin Schumann | 42 | USA | 4,551m | 1:58.6 | ||
319 | RJ White | 39 | Dallas, TX | USA | 4,548m | 1:58.7 | |
319 | Eric Ishikawa | 53 | USA | 4,548m | 1:58.7 | ||
319 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,548m | 1:58.7 |
319 | Andy Grunwald | 35 | GER | 4,548m | 1:58.7 | ||
319 | Mark Dowthwaite | 51 | GBR | 4,548m | 1:58.7 | ||
324 | Michael Tyler | 32 | AUS | 4,545m | 1:58.8 | ||
325 | Vidar Hammen | 44 | NOR | 4,544m | 1:58.8 | ||
326 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,541m | 1:58.9 |
327 | David Carlton | 54 | GBR | 4,539m | 1:58.9 | ||
328 | Ty Hulbert | 38 | USA | 4,538m | 1:58.9 | ||
329 | Russell Smith | 51 | Fremont, CA | USA | 4,536m | 1:59.0 | |
329 | Ian Jameyson | 42 | USA | 4,536m | 1:59.0 | ||
329 | Gil Fonger | 66 | Gurnee, IL | USA | 4,536m | 1:59.0 | |
332 | frederic boone | 46 | BEL | 4,535m | 1:59.0 | ||
333 | Chad Utoft | 40 | Greeley, CO | USA | 4,533m | 1:59.1 | |
334 | Tullio Grasso | 37 | ITA | 4,532m | 1:59.1 | ||
335 | orlando gentil | 47 | Austin, TX | USA | 4,531m | 1:59.1 | |
336 | Stephan Allenspach | 45 | SUI | 4,528m | 1:59.2 | ||
336 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,528m | 1:59.2 |
338 | Graham Kinsella | 47 | IRL | 4,527m | 1:59.2 | ||
339 | BC Adams | 66 | Chichester | GBR | 4,526m | 1:59.3 | |
340 | Renato Soliva | 46 | Dubai | SUI | 4,525m | 1:59.3 | |
341 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,523m | 1:59.3 |
341 | Steve Leavitt | 37 | Sandy, UT | USA | 4,523m | 1:59.3 | |
343 | Duncan McAllister | 45 | VIC | AUS | 4,522m | 1:59.4 | |
344 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,520m | 1:59.4 | |
344 | David McGaffin | 56 | GBR | 4,520m | 1:59.4 | ||
346 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 4,518m | 1:59.5 | |
346 | Nick Babiak | 43 | Havertown, PA | USA | GARAGEATHLETE | 4,518m | 1:59.5 |
348 | Jonathan Wright | 47 | Saint Paul de Varces | FRA | 4,517m | 1:59.5 | |
348 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 4,517m | 1:59.5 | |
348 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,517m | 1:59.5 |