Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	wilcox mar	44		USA		4,564	1:58.3
301	Brad Hipp	46		USA		4,564	1:58.3
301	Geoff vanSteenis	51		CAN		4,564	1:58.3
301	Pat Miller	44	Owings Mills	USA		4,564	1:58.3
305	Curt Griggs	56	TN	USA		4,563	1:58.3
306	Adam Honoré	31		DEN		4,562	1:58.3
307	Adam Cooper	45	Courtenay, BC	CAN		4,561	1:58.3
307	dl cai	46	chengdu	CHN	China Indoor Rowers	4,561	1:58.3
309	Hideki Nishizawa	62	Tokyo	JPN		4,560	1:58.4
309	Jacob Wolf	46		USA		4,560	1:58.4
311	弦何	73		CHN	亦可赛艇	4,558	1:58.4
312	William Swartz	38	Simpsonville , SC	USA	Greenville Indoor Rowing	4,557	1:58.4
313	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	4,555	1:58.5
313	Frode Dahl	47		NOR		4,555	1:58.5
315	Simone Pascucci	46		ITA		4,554	1:58.5
316	Andrew P	50		USA		4,552	1:58.6
316	Neil Delaney	45	Hingham, MA	USA		4,552	1:58.6
318	Justin Schumann	42		USA		4,551	1:58.6
319	RJ White	39	Dallas, TX	USA		4,548	1:58.7
319	Eric Ishikawa	53		USA		4,548	1:58.7
319	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,548	1:58.7
319	Andy Grunwald	35		GER		4,548	1:58.7
319	Mark Dowthwaite	51		GBR		4,548	1:58.7
324	Michael Tyler	32		AUS		4,545	1:58.8
325	Vidar Hammen	44		NOR		4,544	1:58.8
326	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,541	1:58.9
327	David Carlton	54		GBR		4,539	1:58.9
328	Ty Hulbert	38		USA		4,538	1:58.9
329	Russell Smith	51	Fremont, CA	USA		4,536	1:59.0
329	Ian Jameyson	42		USA		4,536	1:59.0
329	Gil Fonger	66	Gurnee, IL	USA		4,536	1:59.0
332	frederic boone	46		BEL		4,535	1:59.0
333	Chad Utoft	40	Greeley, CO	USA		4,533	1:59.1
334	Tullio Grasso	37		ITA		4,532	1:59.1
335	orlando gentil	47	Austin, TX	USA		4,531	1:59.1
336	Stephan Allenspach	45		SUI		4,528	1:59.2
336	Brook Caro	36	NY	USA	Albany Rowing Center	4,528	1:59.2
338	Graham Kinsella	47		IRL		4,527	1:59.2
339	BC Adams	66	Chichester	GBR		4,526	1:59.3
340	Renato Soliva	46	Dubai	SUI		4,525	1:59.3
341	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,523	1:59.3
341	Steve Leavitt	37	Sandy, UT	USA		4,523	1:59.3
343	Duncan McAllister	45	VIC	AUS		4,522	1:59.4
344	Wolfgang Strob	68		GER	RC Hamm, Germany	4,520	1:59.4
344	David McGaffin	56		GBR		4,520	1:59.4
346	Matthew Sluggett	35	Torquay, VIC	AUS		4,518	1:59.5
346	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,518	1:59.5
348	Jonathan Wright	47	Saint Paul de Varces	FRA		4,517	1:59.5
348	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,517	1:59.5
348	F G Paul Clark	61	Kamloops, BC	CAN		4,517	1:59.5