Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Jesus Santiago | 72 | FL | USA | 3,103m | 2:54.0 | |
1352 | alice sammon | 64 | USA | 3,097m | 2:54.3 | ||
1353 | CA Nicholson | 58 | USA | CROSSFIT | 3,092m | 2:54.6 | |
1353 | Martin Tromblee | 55 | WA | USA | 3,092m | 2:54.6 | |
1355 | S H | 53 | AUS | 3,090m | 2:54.7 | ||
1356 | Sara Wood | 45 | USA | 3,077m | 2:55.4 | ||
1357 | michael heifetz | 55 | USA | 3,073m | 2:55.7 | ||
1358 | Raymond Tiberia | 31 | CAN | 3,070m | 2:55.8 | ||
1359 | Roger Stroud | 51 | USA | 3,068m | 2:56.0 | ||
1360 | Laura Brown | 49 | CAN | 3,064m | 2:56.2 | ||
1360 | Michael Rothman | 58 | USA | 3,064m | 2:56.2 | ||
1362 | Veronica Miguel Vargas | 34 | USA | 3,062m | 2:56.3 | ||
1363 | Jocelyn Jian | 39 | SIN | The Row Space | 3,057m | 2:56.6 | |
1364 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,055m | 2:56.7 |
1365 | Brendan Burke | 50 | USA | 3,054m | 2:56.8 | ||
1366 | Tina Miller | 63 | Bloomington | USA | 3,052m | 2:56.9 | |
1367 | James Faw | 65 | USA | 3,050m | 2:57.0 | ||
1368 | Mike Gilmer | 58 | Melbourne Beach, FL | USA | 3,046m | 2:57.2 | |
1369 | Lucia Xie | 30 | CHN | 3,043m | 2:57.4 | ||
1370 | daisy morrison | 36 | tampa, FL | USA | 3,042m | 2:57.5 | |
1371 | Mark Arnold | 38 | GER | 3,041m | 2:57.5 | ||
1372 | Anthea Burnett | - | AUS | 3,037m | 2:57.8 | ||
1373 | Marci Stearns | 42 | USA | 3,025m | 2:58.5 | ||
1374 | Faisal Ahmed | 46 | USA | 3,021m | 2:58.7 | ||
1375 | Pete S. | 54 | USA | 3,007m | 2:59.5 | ||
1376 | Neal Sammy | 45 | GER | 3,005m | 2:59.7 | ||
1377 | Tyler Black | 40 | NC | USA | 2,999m | 3:00.0 | |
1378 | Jamie Cola | 41 | USA | 2,995m | 3:00.3 | ||
1379 | Andres Botran | 60 | Guatemala | GUA | 2,971m | 3:01.7 | |
1380 | Edward Gingerich | 23 | USA | 2,969m | 3:01.8 | ||
1381 | Bryan Cogburn | 45 | CA | USA | 2,946m | 3:03.2 | |
1382 | Eileen Dunlap | 57 | USA | 2,943m | 3:03.4 | ||
1383 | Monte LaOrange | 62 | USA | 2,938m | 3:03.7 | ||
1384 | chaithanya duryea | 39 | USA | CrossFit Tier 1 | 2,934m | 3:04.0 | |
1385 | Carla Vessosa | 37 | ESP | 2,926m | 3:04.5 | ||
1386 | Rachel Russell | 30 | USA | 2,924m | 3:04.6 | ||
1387 | Trish Taylor | 56 | Dubbo, NSW | AUS | 2,922m | 3:04.8 | |
1388 | Kelsey Fogt | 33 | USA | 2,874m | 3:07.8 | ||
1389 | Audrey K | 33 | USA | 2,869m | 3:08.2 | ||
1390 | Chloe Nicholls | 23 | USA | 2,856m | 3:09.0 | ||
1391 | Stephen Jabaut | 73 | USA | 2,841m | 3:10.0 | ||
1392 | Χαρης Νεζης | 26 | GRE | 2,831m | 3:10.7 | ||
1393 | Hanes Spicer | 41 | USA | 2,824m | 3:11.2 | ||
1394 | Louisa Fornaro | 30 | USA | 2,815m | 3:11.8 | ||
1395 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,780m | 3:14.2 | |
1396 | Irwin Gafen | 61 | USA | 2,775m | 3:14.5 | ||
1397 | Deb Oldfield | 70 | USA | 2,774m | 3:14.6 | ||
1398 | Lisa Hric | 50 | USA | 2,746m | 3:16.6 | ||
1399 | Nancy Kolb | 47 | USA | 2,725m | 3:18.1 | ||
1400 | Susan Pulse | 56 | Woodstock, GA | USA | 2,720m | 3:18.5 |