Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Susana Castro	51		ESP		3,105m	2:53.9
1352	Jesus Santiago	72	FL	USA		3,103m	2:54.0
1353	alice sammon	64		USA		3,097m	2:54.3
1354	CA Nicholson	58		USA	CROSSFIT	3,092m	2:54.6
1354	Martin Tromblee	55	WA	USA		3,092m	2:54.6
1356	S H	53		AUS		3,090m	2:54.7
1357	Sara Wood	45		USA		3,077m	2:55.4
1358	michael heifetz	55		USA		3,073m	2:55.7
1359	Raymond Tiberia	31		CAN		3,070m	2:55.8
1360	Roger Stroud	51		USA		3,068m	2:56.0
1361	Laura Brown	49		CAN		3,064m	2:56.2
1361	Michael Rothman	58		USA		3,064m	2:56.2
1363	Veronica Miguel Vargas	34		USA		3,062m	2:56.3
1364	Jocelyn Jian	39		SIN	The Row Space	3,057m	2:56.6
1365	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	3,055m	2:56.7
1366	Brendan Burke	50		USA		3,054m	2:56.8
1367	Tina Miller	63	Bloomington	USA		3,052m	2:56.9
1368	James Faw	65		USA		3,050m	2:57.0
1369	Mike Gilmer	58	Indiatlantic , FL	USA		3,046m	2:57.2
1370	Lucia Xie	30		CHN		3,043m	2:57.4
1371	daisy morrison	36	tampa, FL	USA		3,042m	2:57.5
1372	Mark Arnold	38		GER		3,041m	2:57.5
1373	Anthea Burnett	-		AUS		3,037m	2:57.8
1374	Marci Stearns	42		USA		3,025m	2:58.5
1375	Faisal Ahmed	46		USA		3,021m	2:58.7
1376	Pete S.	54		USA		3,007m	2:59.5
1377	Neal Sammy	45		GER		3,005m	2:59.7
1378	Tyler Black	40	NC	USA		2,999m	3:00.0
1379	Jamie Robinson	41		USA		2,995m	3:00.3
1380	Andres Botran	60	Guatemala	GUA		2,971m	3:01.7
1381	Edward Gingerich	23		USA		2,969m	3:01.8
1382	Bryan Cogburn	45	CA	USA		2,946m	3:03.2
1383	Eileen Dunlap	57		USA		2,943m	3:03.4
1384	Monte LaOrange	62		USA		2,938m	3:03.7
1385	chaithanya duryea	39	NC	USA	CrossFit Tier 1	2,934m	3:04.0
1386	Carla Vessosa	37		ESP		2,926m	3:04.5
1387	Rachel Russell	30		USA		2,924m	3:04.6
1388	Trish Taylor	56	Dubbo, NSW	AUS		2,922m	3:04.8
1389	Kelsey Fogt	33		USA		2,874m	3:07.8
1390	Audrey K	33		USA		2,869m	3:08.2
1391	Chloe Nicholls	23		USA		2,856m	3:09.0
1392	Stephen Jabaut	73		USA		2,841m	3:10.0
1393	Χαρης Νεζης	26		GRE		2,831m	3:10.7
1394	Hanes Spicer	41		USA		2,824m	3:11.2
1395	Louisa Fornaro	30		USA		2,815m	3:11.8
1396	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	2,780m	3:14.2
1397	Irwin Gafen	61		USA		2,775m	3:14.5
1398	Deb Oldfield	70		USA		2,774m	3:14.6
1399	Lisa Hric	50		USA		2,746m	3:16.6
1400	Nancy Kolb	47		USA		2,725m	3:18.1