Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	alice sammon	64		USA		3,097	2:54.3
1352	CA Nicholson	58		USA	CROSSFIT	3,092	2:54.6
1352	Martin Tromblee	55	WA	USA		3,092	2:54.6
1354	S H	53		AUS		3,090	2:54.7
1355	Sara Wood	45		USA		3,077	2:55.4
1356	michael heifetz	55		USA		3,073	2:55.7
1357	Raymond Tiberia	31		CAN		3,070	2:55.8
1358	Roger Stroud	51		USA		3,068	2:56.0
1359	Laura Brown	49		CAN		3,064	2:56.2
1359	Michael Rothman	58		USA		3,064	2:56.2
1361	Veronica Miguel Vargas	34		USA		3,062	2:56.3
1362	Jocelyn Jian	39		SGP	The Row Space	3,057	2:56.6
1363	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	3,055	2:56.7
1364	Brendan Burke	50		USA		3,054	2:56.8
1365	Tina Miller	63	Bloomington	USA		3,052	2:56.9
1366	James Faw	65		USA		3,050	2:57.0
1367	Mike Gilmer	58	Indiatlantic , FL	USA		3,046	2:57.2
1368	Lucia Xie	30		CHN		3,043	2:57.4
1369	daisy morrison	36	tampa, FL	USA		3,042	2:57.5
1370	Mark Arnold	38		GER		3,041	2:57.5
1371	Anthea Burnett	-		AUS		3,037	2:57.8
1372	Marci Stearns	42		USA		3,025	2:58.5
1373	Faisal Ahmed	46		USA		3,021	2:58.7
1374	Pete S.	54		USA		3,007	2:59.5
1375	Neal Sammy	45		GER		3,005	2:59.7
1376	Tyler Black	40	NC	USA		2,999	3:00.0
1377	Jamie Robinson	41		USA		2,995	3:00.3
1378	Andres Botran	60	Guatemala	GUA		2,971	3:01.7
1379	Edward Gingerich	23		USA		2,969	3:01.8
1380	Bryan Cogburn	45	CA	USA		2,946	3:03.2
1381	Eileen Dunlap	57		USA		2,943	3:03.4
1382	Monte LaOrange	62		USA		2,938	3:03.7
1383	chaithanya duryea	39	NC	USA	CrossFit Tier 1	2,934	3:04.0
1384	Carla Vessosa	37		ESP		2,926	3:04.5
1385	Rachel Russell	30		USA		2,924	3:04.6
1386	Trish Taylor	56	Dubbo, NSW	AUS		2,922	3:04.8
1387	Kelsey Fogt	33		USA		2,874	3:07.8
1388	Audrey K	33		USA		2,869	3:08.2
1389	Chloe Nicholls	23		USA		2,856	3:09.0
1390	Stephen Jabaut	73		USA		2,841	3:10.0
1391	Χαρης Νεζης	26		GRE		2,831	3:10.7
1392	Hanes Spicer	41		USA		2,824	3:11.2
1393	Louisa Fornaro	30		USA		2,815	3:11.8
1394	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,780	3:14.2
1395	Irwin Gafen	61		USA		2,775	3:14.5
1396	Deb Oldfield	70		USA		2,774	3:14.6
1397	Lisa Hric	50		USA		2,746	3:16.6
1398	Nancy Kolb	47		USA		2,725	3:18.1
1399	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,720	3:18.5
1400	Juliano Dalla Costa	35		BRA		2,718	3:18.6