Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Joanne Papa | - | Wilmington, DE | USA | 3,310m | 2:43.1 | |
| 1302 | Bonnie Murphy | 71 | USA | 3,307m | 2:43.2 | ||
| 1303 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,306m | 2:43.3 |
| 1304 | Cyndee Ens | 45 | SK | CAN | 3,300m | 2:43.6 | |
| 1305 | Kathy Scott | 49 | Dover, DE | USA | 3,299m | 2:43.6 | |
| 1306 | Sheng Cheng | 30 | USA | 3,294m | 2:43.9 | ||
| 1307 | Matt Finkel | 41 | USA | 3,292m | 2:44.0 | ||
| 1308 | Betty Webler | 68 | Lilburn, GA | USA | 3,278m | 2:44.7 | |
| 1309 | Jen Nic | 56 | MT | USA | 3,277m | 2:44.7 | |
| 1310 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:45.1 |
| 1311 | lee daeyoung | 51 | KOR | 3,268m | 2:45.2 | ||
| 1312 | Jeff Kacz | 34 | USA | 3,266m | 2:45.3 | ||
| 1313 | Carol Davies | 57 | GBR | 3,265m | 2:45.3 | ||
| 1314 | Le Thanh NM | 32 | CAN | 3,260m | 2:45.6 | ||
| 1315 | Kathy Schenck | 56 | USA | 3,259m | 2:45.6 | ||
| 1316 | David Masters | 49 | USA | 3,257m | 2:45.7 | ||
| 1317 | Larry Matz | 68 | USA | 3,255m | 2:45.8 | ||
| 1317 | cynthia santillan | 49 | USA | 3,255m | 2:45.8 | ||
| 1319 | Terry Shi | 29 | CAN | 3,249m | 2:46.2 | ||
| 1320 | joseph woodard iii | 64 | USA | 3,244m | 2:46.4 | ||
| 1320 | Danni Huang | 33 | CAN | 3,244m | 2:46.4 | ||
| 1322 | Katiana Lisi | 35 | ITA | 3,241m | 2:46.6 | ||
| 1323 | Linda Grieve | 62 | GBR | 3,230m | 2:47.1 | ||
| 1323 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:47.1 | |
| 1325 | Hazel Laidlaw | 60 | GBR | 3,228m | 2:47.2 | ||
| 1325 | Andrea Boström | 51 | GER | 3,228m | 2:47.2 | ||
| 1327 | Jay Webler | 70 | Lilburn , GA | USA | 3,222m | 2:47.5 | |
| 1328 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:48.2 |
| 1328 | David Hordon | 55 | GBR | 3,209m | 2:48.2 | ||
| 1328 | Ed McNamara | 47 | CAN | 3,209m | 2:48.2 | ||
| 1331 | Kartik Bhagat | 33 | USA | 3,205m | 2:48.4 | ||
| 1332 | Tim Gamage | 43 | ME | USA | 3,203m | 2:48.5 | |
| 1333 | andrew swann | 60 | nottingham | GBR | 3,199m | 2:48.8 | |
| 1333 | Robert Lloyd | 46 | CAN | 3,199m | 2:48.8 | ||
| 1335 | zafran aziz | 45 | MAS | 3,189m | 2:49.3 | ||
| 1335 | Jennifer Mcgarry | 37 | USA | 3,189m | 2:49.3 | ||
| 1337 | Katie Jones | 38 | USA | 3,184m | 2:49.5 | ||
| 1338 | Jeanene Briggs | 63 | USA | 3,175m | 2:50.0 | ||
| 1339 | Jaewon Kim | 30 | KOR | 3,172m | 2:50.2 | ||
| 1340 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,152m | 2:51.3 |
| 1341 | James Barszcz | 67 | Maplewood, NJ | USA | 3,146m | 2:51.6 | |
| 1342 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,145m | 2:51.7 |
| 1343 | Yshallmy M | 32 | CHN | 3,135m | 2:52.2 | ||
| 1344 | Sheila Hansen | 70 | IL | USA | 3,132m | 2:52.4 | |
| 1345 | lauren friedman | 43 | USA | 3,127m | 2:52.6 | ||
| 1345 | Mark Hartzell | 73 | USA | 3,127m | 2:52.6 | ||
| 1345 | Wendelynn Nash | 52 | Anchorage, AK | USA | 3,127m | 2:52.6 | |
| 1348 | Venkat Cheemalakonda | 34 | USA | 3,125m | 2:52.8 | ||
| 1349 | Maria Moseley | 59 | GBR | 3,121m | 2:53.0 | ||
| 1350 | Staci Coleman | 52 | USA | 3,109m | 2:53.6 |