Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jack Lee	56	Poughkeepsie, NY	USA		3,771m	2:23.1
1052	Christian Reppen	45		NOR		3,768m	2:23.3
1053	Cami McDonald	37		USA		3,767m	2:23.3
1054	Pablo Diego Garcia	52		ARG		3,763m	2:23.5
1054	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,763m	2:23.5
1056	Pat Watson	71	Providence, RI	USA		3,762m	2:23.5
1057	Dave Powers	42		USA		3,761m	2:23.5
1058	Da Ke	37		GER	Team Ruderathlet	3,759m	2:23.6
1058	marion may	66	Bradenton, FL	USA		3,759m	2:23.6
1060	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,756m	2:23.7
1060	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,756m	2:23.7
1062	Troy Walton	55		USA		3,752m	2:23.9
1062	Michael Dickel	61		GER		3,752m	2:23.9
1062	Aash Patel	51		GBR		3,752m	2:23.9
1065	Laura Baxley	57		USA		3,751m	2:23.9
1066	Nimrod Gavish	40		ISR		3,749m	2:24.0
1066	David Warholak	-	PA	USA		3,749m	2:24.0
1068	Stefan Lindegger	48		SUI		3,748m	2:24.0
1069	Marc AUGROS	69	DIJON	FRA		3,746m	2:24.1
1069	Brenda Barrett	51		USA		3,746m	2:24.1
1069	Darren Wright	50		USA	Age Without Limits	3,746m	2:24.1
1072	Gian Paolo Scaroina	56	rome	ITA		3,744m	2:24.2
1073	Catherine Cook	57	Amersham	GBR		3,742m	2:24.3
1074	Thomas Scotton	66	Middletown, CT	USA		3,741m	2:24.3
1074	Bryan Flores	41		USA		3,741m	2:24.3
1076	Peter Dankens	61	Andover, MA	USA		3,740m	2:24.3
1076	Michael Knowles	32		USA		3,740m	2:24.3
1078	Kai Li	27		CHN		3,739m	2:24.4
1079	Susan Jennings	53		USA		3,737m	2:24.5
1080	Sharon Weinberg	48	San Anselmo, CA	USA	Marin Rowing Association	3,736m	2:24.5
1080	Richard Brown	56	NJ	USA		3,736m	2:24.5
1082	Nick Lents	24		USA		3,733m	2:24.6
1082	Mark McCabe	40		USA		3,733m	2:24.6
1084	Luis Tolentino	35		MEX		3,731m	2:24.7
1085	Samantha Goff	33		USA		3,730m	2:24.7
1085	Andy Ottele	53		USA		3,730m	2:24.7
1085	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,730m	2:24.7
1088	Suzy Takata	48		USA		3,728m	2:24.8
1089	Honorio Ines	57		ESP		3,727m	2:24.8
1089	Gregory Lynch	41		USA		3,727m	2:24.8
1091	Tim Morgan	36		USA		3,726m	2:24.9
1092	Justin Karkow	47		USA		3,720m	2:25.1
1092	Spencer Abrams	52		USA		3,720m	2:25.1
1094	Brent Ogg	22		NZL		3,719m	2:25.2
1094	Jeff Lee	36		USA		3,719m	2:25.2
1096	Michael Holland	39		USA		3,714m	2:25.3
1097	Pelle Svane Jakobsen	46		DEN		3,713m	2:25.4
1097	Matt S	48		USA		3,713m	2:25.4
1099	Carmen Wilder	40		USA		3,710m	2:25.5
1100	Jason Rahl	49		USA		3,708m	2:25.6