Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christian Reppen	45		NOR		3,768m	2:23.3
1052	Cami McDonald	37		USA		3,767m	2:23.3
1053	Pablo Diego Garcia	52		ARG		3,763m	2:23.5
1053	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,763m	2:23.5
1055	Pat Watson	71	Providence, RI	USA		3,762m	2:23.5
1056	Dave Powers	42		USA		3,761m	2:23.5
1057	Da Ke	37		GER	Team Ruderathlet	3,759m	2:23.6
1057	marion may	66	Bradenton, FL	USA		3,759m	2:23.6
1059	Jill Snethen	55	Princeton, IL	USA		3,756m	2:23.7
1059	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,756m	2:23.7
1061	Troy Walton	55		USA		3,752m	2:23.9
1061	Michael Dickel	61		GER		3,752m	2:23.9
1061	Aash Patel	51		GBR		3,752m	2:23.9
1064	Laura Baxley	57		USA		3,751m	2:23.9
1065	Nimrod Gavish	40		ISR		3,749m	2:24.0
1065	David Warholak	-	PA	USA		3,749m	2:24.0
1067	Stefan Lindegger	48		SUI		3,748m	2:24.0
1068	Marc AUGROS	69	DIJON	FRA		3,746m	2:24.1
1068	Brenda Barrett	51		USA		3,746m	2:24.1
1068	Darren Wright	50		USA	Age Without Limits	3,746m	2:24.1
1071	Gian Paolo Scaroina	56	rome	ITA		3,744m	2:24.2
1072	Catherine Cook	57	Amersham	GBR		3,742m	2:24.3
1073	Thomas Scotton	66	Middletown, CT	USA		3,741m	2:24.3
1073	Bryan Flores	41		USA		3,741m	2:24.3
1075	Peter Dankens	61	Andover, MA	USA		3,740m	2:24.3
1075	Michael Knowles	32		USA		3,740m	2:24.3
1077	Kai Li	27		CHN		3,739m	2:24.4
1078	Susan Jennings	53		USA		3,737m	2:24.5
1079	Sharon Weinberg	48	San Anselmo, CA	USA	Marin Rowing Association	3,736m	2:24.5
1079	Richard Brown	56	NJ	USA		3,736m	2:24.5
1081	Nick Lents	24		USA		3,733m	2:24.6
1081	Mark McCabe	40		USA		3,733m	2:24.6
1083	Luis Tolentino	35		MEX		3,731m	2:24.7
1084	Samantha Goff	33		USA		3,730m	2:24.7
1084	Andy Ottele	53		USA		3,730m	2:24.7
1084	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,730m	2:24.7
1087	Suzy Takata	48		USA		3,728m	2:24.8
1088	Honorio Ines	57		ESP		3,727m	2:24.8
1088	Gregory Lynch	41		USA		3,727m	2:24.8
1090	Tim Morgan	36		USA		3,726m	2:24.9
1091	Justin Karkow	47		USA		3,720m	2:25.1
1091	Spencer Abrams	52		USA		3,720m	2:25.1
1093	Brent Ogg	22		NZL		3,719m	2:25.2
1093	Jeff Lee	36		USA		3,719m	2:25.2
1095	Michael Holland	39		USA		3,714m	2:25.3
1096	Pelle Svane Jakobsen	46		DEN		3,713m	2:25.4
1096	Matt S	48		USA		3,713m	2:25.4
1098	Carmen Wilder	40		USA		3,710m	2:25.5
1099	Jason Rahl	49		USA		3,708m	2:25.6
1100	Charlie W	12		GBR		3,706m	2:25.7