Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Cami McDonald | 37 | USA | 3,767 | 2:23.3 | ||
| 1052 | Pablo Diego Garcia | 52 | ARG | 3,763 | 2:23.5 | ||
| 1052 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 3,763 | 2:23.5 |
| 1054 | Pat Watson | 71 | Providence, RI | USA | Narragansett Boat Club | 3,762 | 2:23.5 |
| 1055 | Dave Powers | 42 | USA | 3,761 | 2:23.5 | ||
| 1056 | Da Ke | 37 | GER | Team Ruderathlet | 3,759 | 2:23.6 | |
| 1056 | marion may | 66 | Bradenton, FL | USA | 3,759 | 2:23.6 | |
| 1058 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,756 | 2:23.7 |
| 1058 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,756 | 2:23.7 |
| 1060 | Troy Walton | 55 | USA | 3,752 | 2:23.9 | ||
| 1060 | Michael Dickel | 61 | GER | 3,752 | 2:23.9 | ||
| 1060 | Aash Patel | 51 | GBR | 3,752 | 2:23.9 | ||
| 1063 | Laura Baxley | 57 | USA | 3,751 | 2:23.9 | ||
| 1064 | Nimrod Gavish | 40 | ISR | 3,749 | 2:24.0 | ||
| 1064 | David Warholak | - | PA | USA | 3,749 | 2:24.0 | |
| 1066 | Stefan Lindegger | 48 | SUI | 3,748 | 2:24.0 | ||
| 1067 | Marc AUGROS | 69 | DIJON | FRA | 3,746 | 2:24.1 | |
| 1067 | Brenda Barrett | 51 | USA | 3,746 | 2:24.1 | ||
| 1067 | Darren Wright | 50 | USA | Age Without Limits | 3,746 | 2:24.1 | |
| 1070 | Gian Paolo Scaroina | 56 | rome | ITA | 3,744 | 2:24.2 | |
| 1071 | Catherine Cook | 57 | Amersham | GBR | 3,742 | 2:24.3 | |
| 1072 | Thomas Scotton | 66 | Middletown, CT | USA | 3,741 | 2:24.3 | |
| 1072 | Bryan Flores | 41 | USA | 3,741 | 2:24.3 | ||
| 1074 | Peter Dankens | 61 | Andover, MA | USA | 3,740 | 2:24.3 | |
| 1074 | Michael Knowles | 32 | USA | 3,740 | 2:24.3 | ||
| 1076 | Kai Li | 27 | CHN | 3,739 | 2:24.4 | ||
| 1077 | Susan Jennings | 53 | USA | 3,737 | 2:24.5 | ||
| 1078 | Sharon Weinberg | 48 | San Anselmo, CA | USA | Marin Rowing Association | 3,736 | 2:24.5 |
| 1078 | Richard Brown | 56 | NJ | USA | 3,736 | 2:24.5 | |
| 1080 | Nick Lents | 24 | USA | 3,733 | 2:24.6 | ||
| 1080 | Mark McCabe | 40 | USA | 3,733 | 2:24.6 | ||
| 1082 | Luis Tolentino | 35 | MEX | 3,731 | 2:24.7 | ||
| 1083 | Samantha Goff | 33 | USA | 3,730 | 2:24.7 | ||
| 1083 | Andy Ottele | 53 | USA | 3,730 | 2:24.7 | ||
| 1083 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,730 | 2:24.7 | |
| 1086 | Suzy Takata | 48 | USA | 3,728 | 2:24.8 | ||
| 1087 | Honorio Ines | 57 | ESP | 3,727 | 2:24.8 | ||
| 1087 | Gregory Lynch | 41 | USA | 3,727 | 2:24.8 | ||
| 1089 | Tim Morgan | 36 | USA | 3,726 | 2:24.9 | ||
| 1090 | Justin Karkow | 47 | USA | 3,720 | 2:25.1 | ||
| 1090 | Spencer Abrams | 52 | USA | 3,720 | 2:25.1 | ||
| 1092 | Brent Ogg | 22 | NZL | 3,719 | 2:25.2 | ||
| 1092 | Jeff Lee | 36 | USA | 3,719 | 2:25.2 | ||
| 1094 | Michael Holland | 39 | USA | 3,714 | 2:25.3 | ||
| 1095 | Pelle Svane Jakobsen | 46 | DEN | 3,713 | 2:25.4 | ||
| 1095 | Matt S | 48 | USA | 3,713 | 2:25.4 | ||
| 1097 | Carmen Wilder | 40 | USA | 3,710 | 2:25.5 | ||
| 1098 | Jason Rahl | 49 | USA | 3,708 | 2:25.6 | ||
| 1099 | Charlie W | 12 | GBR | 3,706 | 2:25.7 | ||
| 1099 | Ioan Kozsar | 47 | FRA | 3,706 | 2:25.7 |