Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brad Burris	44	Austin, TX	USA		3,938	2:17.1
901	Shane Cole	46	Oklahoma City, OK	USA		3,938	2:17.1
903	Minseong kkk	36		KOR		3,937	2:17.1
904	Jason FANNING	45		USA		3,936	2:17.1
905	Ali Bowness	56		AUS		3,934	2:17.2
906	Christena Callahan	44		USA		3,933	2:17.2
907	Mattia De Pedrini	17		ITA		3,932	2:17.3
908	Colin Murtagh	35	Santa Monica, CA	USA		3,931	2:17.3
909	Graham Turner	55	Southampton	GBR		3,930	2:17.4
910	Lisandra Sartori	46		BRA		3,928	2:17.4
911	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,926	2:17.5
912	Enoch Wei	50	New Taipeu	TPE		3,924	2:17.6
913	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:17.6
913	Rob Moseley	66	Isleworth	GBR		3,923	2:17.6
915	Patrick Morris	54		USA		3,922	2:17.6
916	Jukka Polso	62	Kokkola	FIN		3,921	2:17.7
917	Mark Horton	49		GBR		3,919	2:17.7
918	Helle Nielsen	57		DEN		3,917	2:17.8
919	delphine allanic	45		FRA		3,916	2:17.8
919	jay zhu	36		CHN		3,916	2:17.8
921	Armand Jongejan	61		NED		3,914	2:17.9
922	NICHOLAS TORRES	44	TX	USA		3,913	2:18.0
923	Kim Colquhoun	57	Allentown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:18.0
924	Simon Redllich	-		GBR		3,911	2:18.0
924	Jessica Schumann	45	Horb	GER		3,911	2:18.0
926	Rupert Greenwood	52		GBR		3,909	2:18.1
926	Tom Kosier	44	Doral, FL	USA		3,909	2:18.1
928	Nimesh Patel	39		GBR		3,908	2:18.1
928	Noyes Harrigan	45		USA		3,908	2:18.1
928	Adam Lippman	41		USA		3,908	2:18.1
931	Paul Fernan	62	Arnold, MD	USA		3,907	2:18.2
932	Ashlee Jameyson	39		USA		3,904	2:18.3
933	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:18.3
934	Rich Pross	59	Templeton, IA	USA		3,900	2:18.4
934	Ma B	61	Crownsville, MD	USA		3,900	2:18.4
934	Roger Foutch	64		USA		3,900	2:18.4
937	Don Mullinax	66	Rainbow City, AL	USA		3,899	2:18.4
937	Leah Acosta	43	Nashville, TN	USA		3,899	2:18.4
939	Jacob Lee	41		KOR		3,896	2:18.6
939	Stephen inskip	63		FRA		3,896	2:18.6
941	Jordan Wiginton	33		USA		3,894	2:18.6
942	Reinhard Konrad	38		GER		3,892	2:18.7
943	Elvis Desso	54		NED		3,890	2:18.8
944	Robertina Szolarova	57	Sonoma, CA	USA		3,887	2:18.9
944	Carlos Marcote	37		ESP		3,887	2:18.9
946	Zhanna P.	42		NED		3,886	2:18.9
947	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,885	2:18.9
948	Radu Muntean	35		ROU		3,883	2:19.0
949	Olivier Baillet	42		BEL		3,880	2:19.1
950	SangHyun Park	39		KOR		3,879	2:19.2