Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mitchel Hayes | 62 | Dallas, TX | USA | 3,939m | 2:17.0 | |
| 902 | Brad Burris | 44 | Austin, TX | USA | 3,938m | 2:17.1 | |
| 902 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,938m | 2:17.1 | |
| 904 | Minseong kkk | 36 | KOR | 3,937m | 2:17.1 | ||
| 905 | Jason FANNING | 45 | USA | 3,936m | 2:17.1 | ||
| 906 | Ali Bowness | 56 | AUS | 3,934m | 2:17.2 | ||
| 907 | Christena Callahan | 44 | USA | 3,933m | 2:17.2 | ||
| 908 | Mattia De Pedrini | 17 | ITA | 3,932m | 2:17.3 | ||
| 909 | Colin Murtagh | 35 | Santa Monica, CA | USA | 3,931m | 2:17.3 | |
| 910 | Graham Turner | 55 | Southampton | GBR | 3,930m | 2:17.4 | |
| 911 | Lisandra Sartori | 46 | BRA | 3,928m | 2:17.4 | ||
| 912 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 3,926m | 2:17.5 | |
| 913 | Enoch Wei | 50 | New Taipeu | TPE | 3,924m | 2:17.6 | |
| 914 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:17.6 |
| 914 | Rob Moseley | 66 | Isleworth | GBR | 3,923m | 2:17.6 | |
| 916 | Patrick Morris | 54 | USA | 3,922m | 2:17.6 | ||
| 917 | Jukka Polso | 62 | Kokkola | FIN | 3,921m | 2:17.7 | |
| 918 | Mark Horton | 49 | GBR | 3,919m | 2:17.7 | ||
| 919 | Helle Nielsen | 57 | DEN | 3,917m | 2:17.8 | ||
| 920 | delphine allanic | 45 | FRA | 3,916m | 2:17.8 | ||
| 920 | jay zhu | 42 | CHN | 3,916m | 2:17.8 | ||
| 922 | Armand Jongejan | 61 | NED | 3,914m | 2:17.9 | ||
| 923 | NICHOLAS TORRES | 44 | TX | USA | 3,913m | 2:18.0 | |
| 924 | Kim Colquhoun | 57 | Allentown , PA | USA | 3,912m | 2:18.0 | |
| 925 | Simon Redllich | - | GBR | 3,911m | 2:18.0 | ||
| 925 | Jessica Schumann | 45 | Horb | GER | 3,911m | 2:18.0 | |
| 927 | Rupert Greenwood | 52 | GBR | 3,909m | 2:18.1 | ||
| 927 | Tom Kosier | 44 | Doral, FL | USA | 3,909m | 2:18.1 | |
| 929 | Nimesh Patel | 39 | GBR | 3,908m | 2:18.1 | ||
| 929 | Noyes Harrigan | 45 | USA | 3,908m | 2:18.1 | ||
| 929 | Adam Lippman | 41 | USA | 3,908m | 2:18.1 | ||
| 932 | Paul Fernan | 62 | Arnold, MD | USA | 3,907m | 2:18.2 | |
| 933 | Ashlee Jameyson | 39 | USA | 3,904m | 2:18.3 | ||
| 934 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,903m | 2:18.3 |
| 935 | Rich Pross | 59 | Templeton, IA | USA | 3,900m | 2:18.4 | |
| 935 | Ma B | 61 | Crownsville, MD | USA | 3,900m | 2:18.4 | |
| 935 | Roger Foutch | 64 | USA | 3,900m | 2:18.4 | ||
| 938 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,899m | 2:18.4 | |
| 938 | Leah Acosta | 43 | Nashville, TN | USA | 3,899m | 2:18.4 | |
| 940 | Jacob Lee | 41 | KOR | 3,896m | 2:18.6 | ||
| 940 | Stephen inskip | 63 | FRA | 3,896m | 2:18.6 | ||
| 942 | Jordan Wiginton | 33 | USA | 3,894m | 2:18.6 | ||
| 943 | Reinhard Konrad | 38 | GER | 3,892m | 2:18.7 | ||
| 944 | Elvis Desso | 54 | NED | 3,890m | 2:18.8 | ||
| 945 | Robertina Szolarova | 57 | Sonoma, CA | USA | 3,887m | 2:18.9 | |
| 945 | Carlos Marcote | 37 | ESP | 3,887m | 2:18.9 | ||
| 947 | Zhanna P. | 42 | NED | 3,886m | 2:18.9 | ||
| 948 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,885m | 2:18.9 |
| 949 | Radu Muntean | 35 | ROU | 3,883m | 2:19.0 | ||
| 950 | Olivier Baillet | 42 | BEL | 3,880m | 2:19.1 |