Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shane Cole	46	Oklahoma City, OK	USA		3,938	2:17.1
902	Minseong kkk	36		KOR		3,937	2:17.1
903	Jason FANNING	45		USA		3,936	2:17.1
904	Ali Bowness	56		AUS		3,934	2:17.2
905	Christena Callahan	44		USA		3,933	2:17.2
906	Mattia De Pedrini	17		ITA		3,932	2:17.3
907	Colin Murtagh	35	Santa Monica, CA	USA		3,931	2:17.3
908	Graham Turner	55	Southampton	GBR		3,930	2:17.4
909	Lisandra Sartori	46		BRA		3,928	2:17.4
910	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,926	2:17.5
911	Enoch Wei	50	New Taipeu	TPE		3,924	2:17.6
912	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:17.6
912	Rob Moseley	66	Isleworth	GBR		3,923	2:17.6
914	Patrick Morris	54		USA		3,922	2:17.6
915	Jukka Polso	62	Kokkola	FIN		3,921	2:17.7
916	Mark Horton	49		GBR		3,919	2:17.7
917	Helle Nielsen	57		DEN		3,917	2:17.8
918	delphine allanic	45		FRA		3,916	2:17.8
918	jay zhu	36		CHN		3,916	2:17.8
920	Armand Jongejan	61		NED		3,914	2:17.9
921	NICHOLAS TORRES	44	TX	USA		3,913	2:18.0
922	Kim Colquhoun	57	Allentown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:18.0
923	Simon Redllich	-		GBR		3,911	2:18.0
923	Jessica Schumann	45	Horb	GER		3,911	2:18.0
925	Rupert Greenwood	52		GBR		3,909	2:18.1
925	Tom Kosier	44	Doral, FL	USA		3,909	2:18.1
927	Nimesh Patel	39		GBR		3,908	2:18.1
927	Noyes Harrigan	45		USA		3,908	2:18.1
927	Adam Lippman	41		USA		3,908	2:18.1
930	Paul Fernan	62	Arnold, MD	USA		3,907	2:18.2
931	Ashlee Jameyson	39		USA		3,904	2:18.3
932	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:18.3
933	Rich Pross	59	Templeton, IA	USA		3,900	2:18.4
933	Ma B	61	Crownsville, MD	USA		3,900	2:18.4
933	Roger Foutch	64		USA		3,900	2:18.4
936	Don Mullinax	66	Rainbow City, AL	USA		3,899	2:18.4
936	Leah Acosta	43	Nashville, TN	USA		3,899	2:18.4
938	Jacob Lee	41		KOR		3,896	2:18.6
938	Stephen inskip	63		FRA		3,896	2:18.6
940	Jordan Wiginton	33		USA		3,894	2:18.6
941	Reinhard Konrad	38		GER		3,892	2:18.7
942	Elvis Desso	54		NED		3,890	2:18.8
943	Robertina Szolarova	57	Sonoma, CA	USA		3,887	2:18.9
943	Carlos Marcote	37		ESP		3,887	2:18.9
945	Zhanna P.	42		NED		3,886	2:18.9
946	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,885	2:18.9
947	Radu Muntean	35		ROU		3,883	2:19.0
948	Olivier Baillet	42		BEL		3,880	2:19.1
949	SangHyun Park	39		KOR		3,879	2:19.2
950	Gary Gates	33		USA		3,878	2:19.2