Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt McLay	51	Scotland	GBR		3,994	2:15.2
851	Matthew Ackerman	35		USA		3,994	2:15.2
853	Marco Scholz	51	München	GER		3,993	2:15.2
854	Duncan Moorman	53		USA		3,991	2:15.3
855	heather force	52	Spring Lake, MI	USA		3,990	2:15.3
855	Trent Miller	39		USA		3,990	2:15.3
857	Ian Robinson	51		ESP		3,988	2:15.4
858	Ainslie Jackel	42		AUS		3,986	2:15.4
859	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,985	2:15.5
859	Kate Gehrs	34		USA		3,985	2:15.5
859	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,985	2:15.5
859	Alexander Kremer	38		AFG		3,985	2:15.5
863	Ian Bradbury	49	High Hurstwood	GBR		3,984	2:15.5
864	Thomas Beinfohr	54	Berlin	GER		3,982	2:15.6
865	Clare Lanyon-Webb	53		GBR		3,981	2:15.6
866	Jason Grubbs	54	Metairie , LA	USA		3,979	2:15.7
867	Philipp Schneiter	40		SUI		3,976	2:15.8
867	Randy Carle	52		USA		3,976	2:15.8
869	Euiyeop Jung	36		KOR		3,974	2:15.8
870	Nicolas SANDANOM	44		REU		3,967	2:16.1
870	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:16.1
872	Ronja á Plógv	31		FRO		3,966	2:16.1
873	Stacy Story	43		USA		3,964	2:16.2
873	Geykel Hodgson	30		CRC		3,964	2:16.2
873	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,964	2:16.2
876	Bart B	41		USA		3,963	2:16.2
877	DONGWON KIM	47		KOR		3,962	2:16.2
877	Lori Smiles	56	FL	USA		3,962	2:16.2
879	Stephan Lewis	24		USA		3,961	2:16.3
880	Matt Barhorst	41		USA		3,959	2:16.3
880	Zachary Menchini	38		USA		3,959	2:16.3
882	Ben Fouts	52		USA		3,958	2:16.4
883	Jacob McGee	49		CAN		3,956	2:16.5
883	Bo Taylor	51		USA		3,956	2:16.5
885	Christi Hodill	42		USA		3,954	2:16.5
885	Arnaldo De Marzi	39		USA		3,954	2:16.5
887	Klaus Neergaard	56		DEN		3,950	2:16.7
888	Erin H	39		USA		3,949	2:16.7
889	Vicky Raynard	49		GBR		3,948	2:16.7
890	Paul Gladwell	51		GBR		3,946	2:16.8
890	Glen Cleasby	52		CAN		3,946	2:16.8
892	Stefanie Slayden	42	Henderson , NV	USA		3,945	2:16.8
893	Ryan Walker	46	Tulare, CA	USA		3,944	2:16.9
894	Arnette Herbert	51		GER		3,943	2:16.9
894	Ricardo O	46		MEX		3,943	2:16.9
894	Milton Walker	49		USA		3,943	2:16.9
897	Andrew Chao	41		USA		3,942	2:16.9
898	Paul Smith	67		GBR		3,940	2:17.0
898	Jonathan Konar	40		USA		3,940	2:17.0
900	Mitchel Hayes	62	Dallas, TX	USA		3,939	2:17.0