Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	ander urresti	64		ESP		3,997m	2:15.1
852	Matt McLay	51	Scotland	GBR		3,994m	2:15.2
852	Matthew Ackerman	35		USA		3,994m	2:15.2
854	Marco Scholz	51	München	GER		3,993m	2:15.2
855	Duncan Moorman	53		USA		3,991m	2:15.3
856	heather force	52	Spring Lake, MI	USA		3,990m	2:15.3
856	Trent Miller	39		USA		3,990m	2:15.3
858	Ian Robinson	51		ESP		3,988m	2:15.4
859	Ainslie Jackel	42		AUS		3,986m	2:15.4
860	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,985m	2:15.5
860	Kate Gehrs	34		USA		3,985m	2:15.5
860	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,985m	2:15.5
860	Alexander Kremer	38		AFG		3,985m	2:15.5
864	Ian Bradbury	49	High Hurstwood	GBR		3,984m	2:15.5
865	Thomas Beinfohr	54	Berlin	GER		3,982m	2:15.6
866	Clare Lanyon-Webb	53		GBR		3,981m	2:15.6
867	Jason Grubbs	54	Metairie , LA	USA		3,979m	2:15.7
868	Philipp Schneiter	40		SUI		3,976m	2:15.8
868	Randy Carle	52		USA		3,976m	2:15.8
870	Euiyeop Jung	36		KOR		3,974m	2:15.8
871	Nicolas SANDANOM	44		REU		3,967m	2:16.1
871	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,967m	2:16.1
873	Ronja á Plógv	31		FRO		3,966m	2:16.1
874	Stacy Story	43		USA		3,964m	2:16.2
874	Geykel Hodgson	30		CRC		3,964m	2:16.2
874	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,964m	2:16.2
877	Bart B	41		USA		3,963m	2:16.2
878	DONGWON KIM	47		KOR		3,962m	2:16.2
878	Lori Smiles	56	FL	USA		3,962m	2:16.2
880	Stephan Lewis	24		USA		3,961m	2:16.3
881	Matt Barhorst	41		USA		3,959m	2:16.3
881	Zachary Menchini	38		USA		3,959m	2:16.3
883	Ben Fouts	52		USA		3,958m	2:16.4
884	Jacob McGee	49		CAN		3,956m	2:16.5
884	Bo Taylor	51		USA		3,956m	2:16.5
886	Christi Hodill	42		USA		3,954m	2:16.5
886	Arnaldo De Marzi	39		USA		3,954m	2:16.5
888	Klaus Neergaard	56		DEN		3,950m	2:16.7
889	Erin H	39		USA		3,949m	2:16.7
890	Vicky Raynard	49		GBR		3,948m	2:16.7
891	Paul Gladwell	51		GBR		3,946m	2:16.8
891	Glen Cleasby	52		CAN		3,946m	2:16.8
893	Stefanie Slayden	42	Henderson , NV	USA		3,945m	2:16.8
894	Ryan Walker	46	Visalia, CA	USA		3,944m	2:16.9
895	Arnette Herbert	51		GER		3,943m	2:16.9
895	Ricardo O	46		MEX		3,943m	2:16.9
895	Milton Walker	49		USA		3,943m	2:16.9
898	Andrew Chao	41		USA		3,942m	2:16.9
899	Paul Smith	67		GBR		3,940m	2:17.0
899	Jonathan Konar	40		USA		3,940m	2:17.0