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Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
801 Anders H R 40 NOR 4,041 2:13.6
801 Colin Stuart 38 USA 4,041 2:13.6
801 Matthew Gallagher 46 USA 4,041 2:13.6
804 Edwin Mordan 46 USA 4,040 2:13.6
805 Peter Waranowski 43 USA 4,038 2:13.7
805 Joshua Nunnally 44 USA 4,038 2:13.7
807 Bob Jones 55 USA 4,037 2:13.7
808 森楠 陈 30 CHN 4,036 2:13.7
809 Andreas Steimi 49 GER 4,034 2:13.8
810 Diego Duarte Schuster 32 CAN 4,033 2:13.8
811 Alison Smith 47 GBR 4,032 2:13.9
811 alisoune lee 49 USA 4,032 2:13.9
813 Joe Lynn 66 USA 4,031 2:13.9
813 Konstantinos Tziolas 53 GRE 4,031 2:13.9
815 Sean D 59 USA 4,028 2:14.0
816 Doug Mark 56 USA 4,027 2:14.0
816 Jack Vestal 39 USA 4,027 2:14.0
818 Kevin Thorpe 53 GBR 4,026 2:14.1
818 Caitlin Kelley 32 USA 4,026 2:14.1
820 Rob Blaszynski 54 USA 4,025 2:14.1
821 Jennifer Pastore 53 USA 4,024 2:14.1
821 Rena Zurn 61 USA 4,024 2:14.1
823 Joel Johnson 33 USA 4,022 2:14.2
823 Walter Mayfield 60 USA 4,022 2:14.2
825 Andreas Wintergalen 53 GER 4,021 2:14.2
826 Frédéric Bouchard 36 CAN 4,020 2:14.3
827 Simon Tovey 56 GBR 4,019 2:14.3
827 Frank Pavlov 68 USA 4,019 2:14.3
827 Crystal McQueen 41 USA 4,019 2:14.3
830 Robert Hillman 74 USA 4,018 2:14.3
830 Gabriel Ramirez 46 USA 4,018 2:14.3
832 Sophie Guibert 40 FRA 4,017 2:14.4
833 belden wong 59 CAN 4,016 2:14.4
833 Chenggang Wu 55 USA 4,016 2:14.4
833 Chelsea Ramirez 31 USA 4,016 2:14.4
836 Kenny Birney 41 GBR 4,014 2:14.5
836 Guy Blasi 34 USA 4,014 2:14.5
836 Franco Guerra 42 HON 4,014 2:14.5
839 Nacho Labourdette 39 ESP 4,012 2:14.5
840 Michael Hines 58 USA 4,009 2:14.6
841 Michael Grinter 60 GBR 4,008 2:14.7
842 Beth Caruthers 43 USA 4,007 2:14.7
843 Adam Olijnyk 33 USA 4,003 2:14.8
843 Matt Zeigler 38 USA 4,003 2:14.8
845 Jim Howe 55 USA 4,002 2:14.9
845 Yavuz Seymen 50 TUR 4,002 2:14.9
847 Amy Xu 54 USA 4,000 2:15.0
847 Björn Döbel 42 GER 4,000 2:15.0
849 Scott Z 42 USA 3,997 2:15.1
849 ander urresti 64 ESP 3,997 2:15.1