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Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
801 Juan Carlos Alonso 36 ESP 4,042m 2:13.5
802 Anders Heiestad Rognstad 40 NOR 4,041m 2:13.6
802 Colin Stuart 38 USA 4,041m 2:13.6
802 Matthew Gallagher 46 USA 4,041m 2:13.6
805 Edwin Mordan 46 USA 4,040m 2:13.6
806 Peter Waranowski 32 USA 4,038m 2:13.7
806 Joshua Nunnally 44 USA 4,038m 2:13.7
808 Bob Jones 55 USA 4,037m 2:13.7
809 森楠 陈 30 CHN 4,036m 2:13.7
810 Andreas Steimi 49 GER 4,034m 2:13.8
811 Diego Duarte Schuster 32 CAN 4,033m 2:13.8
812 Alison Smith 47 GBR 4,032m 2:13.9
812 alisoune lee 49 USA 4,032m 2:13.9
814 Joe Lynn 66 USA 4,031m 2:13.9
814 Konstantinos Tziolas 53 GRE 4,031m 2:13.9
816 Sean D 59 USA 4,028m 2:14.0
817 Doug Mark 56 USA 4,027m 2:14.0
817 Jack Vestal 39 USA 4,027m 2:14.0
819 Kevin Thorpe 53 GBR 4,026m 2:14.1
819 Caitlin Kelley 32 USA 4,026m 2:14.1
821 Rob Blaszynski 54 USA 4,025m 2:14.1
822 Jennifer Pastore 53 USA 4,024m 2:14.1
822 Rena Zurn 61 USA 4,024m 2:14.1
824 Joel Johnson 33 USA 4,022m 2:14.2
824 Walter Mayfield 60 USA 4,022m 2:14.2
826 Andreas Wintergalen 53 GER 4,021m 2:14.2
827 Frédéric Bouchard 36 CAN 4,020m 2:14.3
828 Simon Tovey 56 GBR 4,019m 2:14.3
828 Frank Pavlov 68 USA 4,019m 2:14.3
828 Crystal McQueen 41 USA 4,019m 2:14.3
831 Robert Hillman 74 USA 4,018m 2:14.3
831 Gabriel Ramirez 46 USA 4,018m 2:14.3
833 Sophie Guibert 40 FRA 4,017m 2:14.4
834 belden wong 59 CAN 4,016m 2:14.4
834 Chenggang Wu 55 USA 4,016m 2:14.4
834 Chelsea Ramirez 31 USA 4,016m 2:14.4
837 Kenny Birney 41 GBR 4,014m 2:14.5
837 Guy Blasi 34 USA 4,014m 2:14.5
837 Franco Guerra 42 HON 4,014m 2:14.5
840 Nacho Labourdette 39 ESP 4,012m 2:14.5
841 Michael Hines 58 USA 4,009m 2:14.6
842 Michael Grinter 60 GBR 4,008m 2:14.7
843 Beth Caruthers 43 USA 4,007m 2:14.7
844 Adam Olijnyk 33 USA 4,003m 2:14.8
844 Matt Zeigler 38 USA 4,003m 2:14.8
846 Jim Howe 55 USA 4,002m 2:14.9
846 Yavuz Seymen 50 TUR 4,002m 2:14.9
848 Amy Xu 54 USA 4,000m 2:15.0
848 Björn Döbel 42 GER 4,000m 2:15.0
850 Scott Z 42 USA 3,997m 2:15.1