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Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
800 Colin Stuart 38 USA 4,041 2:13.6
800 Matthew Gallagher 46 USA 4,041 2:13.6
803 Edwin Mordan 46 USA 4,040 2:13.6
804 Peter Waranowski 43 USA 4,038 2:13.7
804 Joshua Nunnally 44 USA 4,038 2:13.7
806 Bob Jones 55 USA 4,037 2:13.7
807 森楠 陈 30 CHN 4,036 2:13.7
808 Andreas Steimi 49 GER 4,034 2:13.8
809 Diego Duarte Schuster 32 CAN 4,033 2:13.8
810 Alison Smith 47 GBR 4,032 2:13.9
810 alisoune lee 49 USA 4,032 2:13.9
812 Joe Lynn 66 USA 4,031 2:13.9
812 Konstantinos Tziolas 53 GRE 4,031 2:13.9
814 Sean D 59 USA 4,028 2:14.0
815 Doug Mark 56 USA 4,027 2:14.0
815 Jack Vestal 39 USA 4,027 2:14.0
817 Kevin Thorpe 53 GBR 4,026 2:14.1
817 Caitlin Kelley 32 USA 4,026 2:14.1
819 Rob Blaszynski 54 USA 4,025 2:14.1
820 Jennifer Pastore 53 USA 4,024 2:14.1
820 Rena Zurn 61 USA 4,024 2:14.1
822 Joel Johnson 33 USA 4,022 2:14.2
822 Walter Mayfield 60 USA 4,022 2:14.2
824 Andreas Wintergalen 53 GER 4,021 2:14.2
825 Frédéric Bouchard 36 CAN 4,020 2:14.3
826 Simon Tovey 56 GBR 4,019 2:14.3
826 Frank Pavlov 68 USA 4,019 2:14.3
826 Crystal McQueen 41 USA 4,019 2:14.3
829 Robert Hillman 74 USA 4,018 2:14.3
829 Gabriel Ramirez 46 USA 4,018 2:14.3
831 Sophie Guibert 40 FRA 4,017 2:14.4
832 belden wong 59 CAN 4,016 2:14.4
832 Chenggang Wu 55 USA 4,016 2:14.4
832 Chelsea Ramirez 31 USA 4,016 2:14.4
835 Kenny Birney 41 GBR 4,014 2:14.5
835 Guy Blasi 34 USA 4,014 2:14.5
835 Franco Guerra 42 HON 4,014 2:14.5
838 Nacho Labourdette 39 ESP 4,012 2:14.5
839 Michael Hines 58 USA 4,009 2:14.6
840 Michael Grinter 60 GBR 4,008 2:14.7
841 Beth Caruthers 43 USA 4,007 2:14.7
842 Adam Olijnyk 33 USA 4,003 2:14.8
842 Matt Zeigler 38 USA 4,003 2:14.8
844 Jim Howe 55 USA 4,002 2:14.9
844 Yavuz Seymen 50 TUR 4,002 2:14.9
846 Amy Xu 54 USA 4,000 2:15.0
846 Björn Döbel 42 GER 4,000 2:15.0
848 Scott Z 42 USA 3,997 2:15.1
848 ander urresti 64 ESP 3,997 2:15.1
850 Matt McLay 51 GBR 3,994 2:15.2