Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,147	2:10.2
702	Foo Bar	26		USA		4,145	2:10.2
702	Melissa Montgomery	41	CO	USA		4,145	2:10.2
704	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,143	2:10.3
704	Steve Resset	50		USA		4,143	2:10.3
706	Rory Caster	45	MD	USA		4,142	2:10.3
706	Egidijus Petronis	42		LTU		4,142	2:10.3
708	Luke McCullen	34		USA		4,141	2:10.4
708	Edward Yakovlev	49	Odessa	UKR		4,141	2:10.4
710	Collin McCartney	32		USA		4,139	2:10.4
711	Ramona Thiem	47		GER		4,133	2:10.6
712	Raoul Pittomvils	60		LUX		4,132	2:10.6
712	Jörn Sefeloge	49		GER		4,132	2:10.6
714	Malte Hoffmann	38		SUI		4,131	2:10.7
715	James Whittenton	49		USA		4,130	2:10.7
716	Søren Damgaard	68	Bagsvaerd	DEN		4,129	2:10.7
716	Mikel Lersundi	52	Errenteria	ESP		4,129	2:10.7
718	Richard Starkie	55		GBR		4,128	2:10.8
718	Nek Hagihristos	-	NJ	USA		4,128	2:10.8
720	Louisa Soukane	33		BEL		4,127	2:10.8
721	Adam Parsons	45		USA		4,125	2:10.9
722	Isaac Chankai	49		USA		4,124	2:10.9
722	Carissa Demore	37	MA	USA		4,124	2:10.9
724	Christopher Scott	51		USA		4,123	2:10.9
724	Phillip Woods	29		USA		4,123	2:10.9
726	Namir Salazar	46		USA		4,122	2:11.0
726	Ernie Ferraresso	49		USA		4,122	2:11.0
728	Frank Johannsen	44		GER		4,121	2:11.0
728	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,121	2:11.0
730	Stephen McKay	56	VIC	AUS		4,120	2:11.0
730	John Cockram	50	Bradford	GBR		4,120	2:11.0
732	Niko K	39	Seattle, WA	USA		4,118	2:11.1
733	Stephen Merseystar	66	Liverpool	GBR		4,117	2:11.1
733	Shaun Dore	54		AUS		4,117	2:11.1
733	Tauren Tauren	42		CAN		4,117	2:11.1
736	Tim Peters	58	Red Deer, AB	CAN		4,114	2:11.2
736	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,114	2:11.2
738	David Hofmann	39		GER		4,109	2:11.4
738	James McIntyre	44		USA		4,109	2:11.4
738	Oddvar Aksdal	43		NOR		4,109	2:11.4
741	Paul Amann	63	Minneapolis, MN	USA		4,107	2:11.4
742	Candie Sudhoff	47		USA		4,104	2:11.5
743	Hubert Dabrowski	33		POL		4,101	2:11.6
744	Felipe Alamar	49		ESP		4,099	2:11.7
744	Steven L	33		USA		4,099	2:11.7
746	Marty Diklich	61		USA		4,097	2:11.8
747	Sam Eagleson	44		USA		4,096	2:11.8
748	Anthony Brannon	54		USA		4,095	2:11.8
749	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:11.9
750	정 느림보	41		KOR		4,091	2:11.9