Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,148m	2:10.1
702	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,147m	2:10.2
703	Foo Bar	26		USA		4,145m	2:10.2
703	Melissa Montgomery	41	CO	USA		4,145m	2:10.2
705	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,143m	2:10.3
705	Steve Resset	50		USA		4,143m	2:10.3
707	Rory Caster	45	MD	USA		4,142m	2:10.3
707	Egidijus Petronis	42		LTU		4,142m	2:10.3
709	Luke McCullen	34		USA		4,141m	2:10.4
709	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	4,141m	2:10.4
711	Collin McCartney	32		USA		4,139m	2:10.4
712	Ramona Thiem	47		GER		4,133m	2:10.6
713	Raoul Pittomvils	60		LUX		4,132m	2:10.6
713	Jörn Sefeloge	49		GER		4,132m	2:10.6
715	Malte Hoffmann	38		SUI		4,131m	2:10.7
716	James Whittenton	49		USA		4,130m	2:10.7
717	Søren Damgaard	68	Bagsvaerd	DEN		4,129m	2:10.7
717	Mikel Lersundi	52	Errenteria	ESP		4,129m	2:10.7
719	Richard Starkie	55		GBR		4,128m	2:10.8
719	Nek Hagihristos	-	NJ	USA		4,128m	2:10.8
721	Louisa Soukane	33		BEL		4,127m	2:10.8
722	Adam Parsons	45		USA		4,125m	2:10.9
723	Isaac Chankai	49		USA		4,124m	2:10.9
723	Carissa Demore	37	MA	USA		4,124m	2:10.9
725	Christopher Scott	51		USA		4,123m	2:10.9
725	Phillip Woods	29		USA		4,123m	2:10.9
727	Namir Salazar	46		USA		4,122m	2:11.0
727	Ernie Ferraresso	49		USA		4,122m	2:11.0
729	Frank Johannsen	44		GER		4,121m	2:11.0
729	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,121m	2:11.0
731	Stephen McKay	56	VIC	AUS		4,120m	2:11.0
731	John Cockram	50	Bradford	GBR		4,120m	2:11.0
733	Niko K	39	Seattle, WA	USA		4,118m	2:11.1
734	Stephen Merseystar	66	Liverpool	GBR		4,117m	2:11.1
734	Shaun Dore	54		AUS		4,117m	2:11.1
734	Tauren Tauren	42		CAN		4,117m	2:11.1
737	Tim Peters	58	Red Deer, AB	CAN		4,114m	2:11.2
737	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	4,114m	2:11.2
739	David Hofmann	39		GER		4,109m	2:11.4
739	James McIntyre	44		USA		4,109m	2:11.4
739	Oddvar Aksdal	43		NOR		4,109m	2:11.4
742	Paul Amann	63	Minneapolis, MN	USA		4,107m	2:11.4
743	Candie Sudhoff	47		USA		4,104m	2:11.5
744	Hubert Dabrowski	33		POL		4,101m	2:11.6
745	Felipe Alamar	49		ESP		4,099m	2:11.7
745	Steven L	33		USA		4,099m	2:11.7
747	Marty Diklich	61		USA		4,097m	2:11.8
748	Sam Eagleson	44		USA		4,096m	2:11.8
749	Anthony Brannon	54		USA		4,095m	2:11.8
750	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,092m	2:11.9