Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mark Gillard	60	Kenilworth	GBR		4,198	2:08.6
651	Tessa Maessen	37		NED	Roeivereniging Iris, Lisse	4,198	2:08.6
653	Mark Gusmeroli	51		AUS		4,196	2:08.6
654	Bobby Han	56		USA		4,190	2:08.8
654	Anthony Panico	54		USA		4,190	2:08.8
656	Hugh Grandstaff	41		USA		4,189	2:08.9
657	Chris M	39		USA		4,187	2:08.9
657	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,187	2:08.9
657	Don Bennett	60	Tampa, FL	USA		4,187	2:08.9
657	Daniel Whitman	53		USA		4,187	2:08.9
661	Clare Mckenna	32		GBR		4,185	2:09.0
662	Milton Chow	39		CAN		4,184	2:09.0
662	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,184	2:09.0
662	Kyle Wilson	35		CAN	Canadian Army	4,184	2:09.0
665	Sarah Choyke	34		USA		4,183	2:09.0
666	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,180	2:09.1
666	Jason Stratton	33		CAN		4,180	2:09.1
668	yt M	34		CHN		4,177	2:09.2
669	John Benitez	72	Denver, CO	USA		4,176	2:09.3
669	Robert Bartruff	61	Los Altos, CA	USA		4,176	2:09.3
671	Julia Gowen	59		GBR	Northampton Rowing Club	4,175	2:09.3
672	Mirko Wengel	46		GER		4,173	2:09.4
673	Britt McLoy	51	MA	USA		4,172	2:09.4
673	Geoff Long	66	PA	USA		4,172	2:09.4
675	Jeff Anderson	45		USA		4,171	2:09.4
676	Njaal Brøvig	47		NOR		4,170	2:09.4
677	Kyle Dufur	48		USA		4,169	2:09.5
678	lea culshaw	50		GBR		4,168	2:09.5
678	David Hays	56	Minerva Park, OH	USA		4,168	2:09.5
678	Rob Kozlowski	47		USA		4,168	2:09.5
681	Riq Hebert	44		USA		4,167	2:09.5
682	Tanki Johnsan	60	Shonan	JPN		4,166	2:09.6
682	H Barhorst	41		USA		4,166	2:09.6
684	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,165	2:09.6
685	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:09.7
686	Lindsay B	47	AB	CAN	Team Canada	4,161	2:09.7
687	Kevin Tuttle	33		USA		4,160	2:09.8
688	Gabriela Díaz	27		GER		4,159	2:09.8
689	David Pemberton	51	Redditch	GBR		4,157	2:09.9
689	Ray Williams	58	NC	USA		4,157	2:09.9
691	kylie falconer	49	KIAMA, NSW	AUS		4,156	2:09.9
691	筱东刘	29		CHN		4,156	2:09.9
693	Tara Connelly	50		USA		4,155	2:09.9
693	Thomas Molinaro	48		USA		4,155	2:09.9
695	Darwin Evans	47		CAN		4,154	2:09.9
696	Matthias Leirich	29		GER		4,152	2:10.0
696	Simon P	31		BEL		4,152	2:10.0
698	Joel Sabella	39	Leavenworth, KS	USA		4,150	2:10.1
699	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,148	2:10.1
700	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,147	2:10.2