Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kuba J | 37 | GBR | 4,200m | 2:08.5 | ||
| 652 | Ulrich Henriksen | 52 | DEN | 4,199m | 2:08.6 | ||
| 653 | Mark Gillard | 60 | Kenilworth | GBR | 4,198m | 2:08.6 | |
| 653 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 4,198m | 2:08.6 | |
| 655 | Mark Gusmeroli | 51 | AUS | 4,196m | 2:08.6 | ||
| 656 | Bobby Han | 56 | USA | 4,190m | 2:08.8 | ||
| 656 | Anthony Panico | 54 | USA | 4,190m | 2:08.8 | ||
| 658 | Hugh Grandstaff | 41 | USA | 4,189m | 2:08.9 | ||
| 659 | Chris M | 39 | USA | 4,187m | 2:08.9 | ||
| 659 | Mark Upson | 75 | Cinci, OH | USA | 4,187m | 2:08.9 | |
| 659 | Don Bennett | 60 | Tampa, FL | USA | 4,187m | 2:08.9 | |
| 659 | Daniel Whitman | 53 | USA | 4,187m | 2:08.9 | ||
| 663 | Clare Mckenna | 32 | GBR | 4,185m | 2:09.0 | ||
| 664 | Milton Chow | 39 | CAN | 4,184m | 2:09.0 | ||
| 664 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,184m | 2:09.0 |
| 664 | Kyle Wilson | 35 | CAN | Canadian Army | 4,184m | 2:09.0 | |
| 667 | Sarah Choyke | 34 | USA | 4,183m | 2:09.0 | ||
| 668 | Peter Ansell | 63 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,180m | 2:09.1 |
| 668 | Jason Stratton | 33 | CAN | 4,180m | 2:09.1 | ||
| 670 | yt M | 34 | CHN | 4,177m | 2:09.2 | ||
| 671 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 4,176m | 2:09.3 |
| 671 | Robert Bartruff | 61 | Los Altos, CA | USA | 4,176m | 2:09.3 | |
| 673 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 4,175m | 2:09.3 | |
| 674 | Mirko Wengel | 46 | GER | 4,173m | 2:09.4 | ||
| 675 | Britt McLoy | 51 | MA | USA | 4,172m | 2:09.4 | |
| 675 | Geoff Long | 66 | PA | USA | 4,172m | 2:09.4 | |
| 677 | Jeff Anderson | 45 | USA | 4,171m | 2:09.4 | ||
| 678 | Njaal Brøvig | 47 | NOR | 4,170m | 2:09.4 | ||
| 679 | Kyle Dufur | 48 | USA | 4,169m | 2:09.5 | ||
| 680 | lea culshaw | 50 | GBR | 4,168m | 2:09.5 | ||
| 680 | David Hays | 56 | Minerva Park, OH | USA | 4,168m | 2:09.5 | |
| 680 | Rob Kozlowski | 47 | USA | 4,168m | 2:09.5 | ||
| 683 | Riq Hebert | 44 | USA | 4,167m | 2:09.5 | ||
| 684 | Tanki Johnsan | 60 | Shonan | JPN | 4,166m | 2:09.6 | |
| 684 | H Barhorst | 41 | USA | 4,166m | 2:09.6 | ||
| 686 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 4,165m | 2:09.6 |
| 687 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:09.7 |
| 688 | Lindsay B | 47 | AB | CAN | Team Canada | 4,161m | 2:09.7 |
| 689 | Kevin Tuttle | 33 | USA | 4,160m | 2:09.8 | ||
| 690 | Gabriela Díaz | 27 | GER | 4,159m | 2:09.8 | ||
| 691 | David Pemberton | 51 | Redditch | GBR | 4,157m | 2:09.9 | |
| 691 | Ray Williams | 58 | NC | USA | 4,157m | 2:09.9 | |
| 693 | kylie falconer | 49 | KIAMA, NSW | AUS | 4,156m | 2:09.9 | |
| 693 | 筱东 刘 | 29 | CHN | 4,156m | 2:09.9 | ||
| 695 | Tara Connelly | 50 | USA | 4,155m | 2:09.9 | ||
| 695 | Thomas Molinaro | 48 | USA | 4,155m | 2:09.9 | ||
| 697 | Darwin Evans | 47 | CAN | 4,154m | 2:09.9 | ||
| 698 | Matthias Leirich | 29 | GER | 4,152m | 2:10.0 | ||
| 698 | Simon P | 31 | BEL | 4,152m | 2:10.0 | ||
| 700 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,150m | 2:10.1 |