Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,365m | 2:03.7 |
| 502 | Brad Chamberlain | 58 | USA | 4,364m | 2:03.7 | ||
| 503 | René Schm | 46 | Berlin | GER | 4,363m | 2:03.7 | |
| 503 | Watts Winston | 31 | USA | 4,363m | 2:03.7 | ||
| 505 | Tomas Sykora | 35 | SVK | 4,361m | 2:03.8 | ||
| 506 | Peter Scheibel | 65 | WI | USA | 4,360m | 2:03.8 | |
| 507 | mitch borgeson | 45 | USA | 4,359m | 2:03.8 | ||
| 508 | Jacqui Ruse | 53 | Deltaville, VA | USA | 4,358m | 2:03.9 | |
| 509 | Michael Bayer | 42 | GER | 4,357m | 2:03.9 | ||
| 510 | Paul Tolley | 49 | GBR | 4,356m | 2:03.9 | ||
| 510 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 4,356m | 2:03.9 |
| 512 | chris kaschner | - | USA | 4,355m | 2:03.9 | ||
| 513 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 4,354m | 2:04.0 |
| 514 | Luis Miguel Villacanas Talavera | 56 | Benidorm | ESP | 4,352m | 2:04.0 | |
| 515 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,351m | 2:04.1 | |
| 515 | sukchen kang | 43 | KOR | 4,351m | 2:04.1 | ||
| 517 | Jon Abbott | 57 | Lincolnshire | GBR | 4,350m | 2:04.1 | |
| 518 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,348m | 2:04.1 |
| 518 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,348m | 2:04.1 | |
| 518 | andrew c | 49 | CAN | 4,348m | 2:04.1 | ||
| 521 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,343m | 2:04.3 |
| 522 | Will Cellar | 31 | USA | 4,341m | 2:04.3 | ||
| 523 | Marco de la Garza | 38 | USA | 4,340m | 2:04.4 | ||
| 524 | Groma Kolibri | 50 | WA | USA | 4,338m | 2:04.4 | |
| 525 | flexi bug | 58 | SUI | 4,337m | 2:04.5 | ||
| 526 | Rick Pearson | 40 | GBR | 4,336m | 2:04.5 | ||
| 526 | Wayne Carriker | 57 | OR | USA | 4,336m | 2:04.5 | |
| 528 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,335m | 2:04.5 | |
| 528 | Scott Parker | 65 | USA | 4,335m | 2:04.5 | ||
| 530 | simon hill | 61 | AUS | 4,334m | 2:04.5 | ||
| 531 | Lance Cargill | 52 | USA | 4,333m | 2:04.6 | ||
| 531 | Caitlin Chapin | 34 | Fremont, CA | USA | 4,333m | 2:04.6 | |
| 533 | Soong K | 29 | KOR | 4,329m | 2:04.7 | ||
| 533 | Thomas Hanner | 56 | GER | 4,329m | 2:04.7 | ||
| 535 | Roland Rodriguez | 61 | USA | 4,328m | 2:04.7 | ||
| 536 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,326m | 2:04.8 |
| 536 | Steve Coulston | 45 | USA | 4,326m | 2:04.8 | ||
| 538 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 4,325m | 2:04.8 | |
| 539 | Bill Barnes | 48 | College Station, TX | USA | 4,324m | 2:04.8 | |
| 540 | Filip Bruteanu | 42 | Austin, TX | USA | 4,322m | 2:04.9 | |
| 541 | Nicholas Shaw | 48 | Wirral | GBR | 4,321m | 2:04.9 | |
| 542 | Péter Barabás | 48 | HUN | 4,320m | 2:05.0 | ||
| 543 | Henrik Scharf | 50 | DEN | 4,315m | 2:05.1 | ||
| 544 | Ian Fisher | 57 | USA | 4,314m | 2:05.1 | ||
| 545 | Glyn Jones | 57 | GBR | 4,311m | 2:05.2 | ||
| 545 | Keyvan Abedi | 37 | CAN | 4,311m | 2:05.2 | ||
| 545 | Ben Cloud | 48 | Fullerton, CA | USA | 4,311m | 2:05.2 | |
| 548 | Alain KRIST | 61 | Yutz | FRA | 4,310m | 2:05.2 | |
| 548 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,310m | 2:05.2 |
| 550 | Chris MacIsaac | 45 | CAN | 4,309m | 2:05.3 |