Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joshua Smith | 39 | USA | 4,308 | 2:05.3 | ||
| 552 | Duncan Farnsworth | 50 | GBR | 4,307 | 2:05.3 | ||
| 553 | Sean Spence | 40 | Woodbridge, VA | USA | U.S. Navy Seabees | 4,305 | 2:05.4 |
| 554 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,304 | 2:05.4 |
| 555 | Jon Quandt | 40 | USA | 4,303 | 2:05.4 | ||
| 556 | Bumjin Kim | 31 | KOR | 4,300 | 2:05.5 | ||
| 557 | Alex K | 37 | GER | 4,297 | 2:05.6 | ||
| 558 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 4,296 | 2:05.6 |
| 558 | Z G | - | Evergreen, CO | USA | 4,296 | 2:05.6 | |
| 560 | Sean Ages | 36 | Capitola, CA | USA | 4,295 | 2:05.7 | |
| 560 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 4,295 | 2:05.7 |
| 562 | Niels Dik | 39 | NED | 4,293 | 2:05.7 | ||
| 563 | Sébastien Lépine | 35 | CAN | 4,291 | 2:05.8 | ||
| 564 | charlie thompson | 52 | GBR | 4,290 | 2:05.8 | ||
| 565 | Michael Rael | 56 | USA | 4,289 | 2:05.9 | ||
| 566 | Gio Vitali | 35 | GBR | 4,288 | 2:05.9 | ||
| 566 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,288 | 2:05.9 | |
| 566 | Jun Li | 35 | USA | 4,288 | 2:05.9 | ||
| 569 | Art O | 55 | USA | 4,286 | 2:05.9 | ||
| 569 | Oliver Roll | 50 | Oberursel | GER | 4,286 | 2:05.9 | |
| 571 | Timothée Carayol | 39 | GER | 4,285 | 2:06.0 | ||
| 572 | Albert Rijpma | 47 | NED | 4,284 | 2:06.0 | ||
| 573 | Daniel Hendrix | 43 | Delft 🇳🇱 > L`Union 🇨🇵 | FRA | De Delftsche Sport | 4,282 | 2:06.1 |
| 573 | andrew rowland | 40 | USA | 4,282 | 2:06.1 | ||
| 573 | Mark Forman | 51 | GBR | 4,282 | 2:06.1 | ||
| 576 | John Hobdell | 54 | Brussels | BEL | 4,281 | 2:06.1 | |
| 577 | BLAKE BURNS | 43 | Columbus, KS | USA | 4,280 | 2:06.1 | |
| 577 | Joe Gruber | 35 | USA | 4,280 | 2:06.1 | ||
| 579 | Marco Chirinos | 49 | Springfield , VA | USA | 4,279 | 2:06.1 | |
| 580 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,278 | 2:06.2 | |
| 580 | Grant Bluestein | 43 | USA | 4,278 | 2:06.2 | ||
| 582 | Brian Smith | 48 | Sparks, MD | USA | 4,275 | 2:06.3 | |
| 582 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 4,275 | 2:06.3 | |
| 584 | August Masquelier | 27 | USA | 4,274 | 2:06.3 | ||
| 584 | Phillip Gilmore | 58 | USA | 4,274 | 2:06.3 | ||
| 586 | Amanda Hook | 47 | GBR | 4,273 | 2:06.3 | ||
| 587 | Scott Stone | 40 | USA | 4,272 | 2:06.4 | ||
| 587 | Josh Morse | 54 | USA | 4,272 | 2:06.4 | ||
| 589 | Matt Whiteley | 43 | USA | 4,271 | 2:06.4 | ||
| 590 | Laura Moody | 54 | USA | 4,270 | 2:06.4 | ||
| 590 | Dorin Asaftei | 48 | Iasi | ROU | 4,270 | 2:06.4 | |
| 592 | Nigel Beagarie | 69 | GBR | 4,268 | 2:06.5 | ||
| 592 | Bert Herbert | 43 | AFG | 4,268 | 2:06.5 | ||
| 594 | Lena Bick | 30 | DEN | 4,266 | 2:06.5 | ||
| 594 | Mark Long | 47 | USA | 4,266 | 2:06.5 | ||
| 594 | ben wettstein | 45 | OK | USA | 4,266 | 2:06.5 | |
| 597 | Oliver Muylkens | 52 | GER | 4,265 | 2:06.6 | ||
| 598 | Mark Hefford | 62 | GBR | 4,262 | 2:06.7 | ||
| 599 | Christophe GIROUSSE | 54 | MANTES LA JOLIE | FRA | 4,260 | 2:06.7 | |
| 600 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 4,259 | 2:06.7 |