Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chris MacIsaac	45		CAN		4,309m	2:05.3
552	Joshua Smith	39		USA		4,308m	2:05.3
553	Duncan Farnsworth	50		GBR		4,307m	2:05.3
554	Sean Spence	40	Woodbridge, VA	USA	U.S. Navy Seabees	4,305m	2:05.4
555	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,304m	2:05.4
556	Jon Quandt	40		USA		4,303m	2:05.4
557	Bumjin Kim	31		KOR		4,300m	2:05.5
558	Alex K	37		GER		4,297m	2:05.6
559	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	4,296m	2:05.6
559	Z G	-	Evergreen, CO	USA		4,296m	2:05.6
561	Sean Ages	36	Capitola, CA	USA		4,295m	2:05.7
561	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,295m	2:05.7
563	Niels Dik	39		NED		4,293m	2:05.7
564	Sébastien Lépine	35		CAN		4,291m	2:05.8
565	charlie thompson	52		GBR		4,290m	2:05.8
566	Michael Rael	56		USA		4,289m	2:05.9
567	Gio Vitali	35		GBR		4,288m	2:05.9
567	Andreas Zagelow	45		GER	Team Ruderathlet	4,288m	2:05.9
567	Jun Li	35		USA		4,288m	2:05.9
570	Art O	55		USA		4,286m	2:05.9
570	Oliver Roll	50	Butzbach	GER		4,286m	2:05.9
572	Timothée Carayol	39		GER		4,285m	2:06.0
573	Albert Rijpma	47		NED		4,284m	2:06.0
574	Daniel Hendrix	43	Delft 🇳🇱 > L`Union 🇨🇵	FRA	De Delftsche Sport	4,282m	2:06.1
574	andrew rowland	32		USA		4,282m	2:06.1
574	Mark Forman	51		GBR		4,282m	2:06.1
577	John Hobdell	54	Brussels	BEL		4,281m	2:06.1
578	BLAKE BURNS	43	Columbus, KS	USA		4,280m	2:06.1
578	Joe Gruber	35		USA		4,280m	2:06.1
580	Marco Chirinos	49	Springfield , VA	USA		4,279m	2:06.1
581	Adam Sawyer	57	Tadcaster, N Yorks	GBR		4,278m	2:06.2
581	Grant Bluestein	43		USA		4,278m	2:06.2
583	Brian Smith	48	Sparks, MD	USA		4,275m	2:06.3
583	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,275m	2:06.3
585	August Masquelier	27		USA		4,274m	2:06.3
585	Phillip Gilmore	58		USA		4,274m	2:06.3
587	Amanda Hook	47		GBR		4,273m	2:06.3
588	Scott Stone	40		USA		4,272m	2:06.4
588	Josh Morse	54		USA		4,272m	2:06.4
590	Matt Whiteley	43		USA		4,271m	2:06.4
591	Laura Moody	54		USA		4,270m	2:06.4
591	Dorin Asaftei	48	Iasi	ROU		4,270m	2:06.4
593	Nigel Beagarie	69		GBR		4,268m	2:06.5
593	Bert Herbert	43		AFG		4,268m	2:06.5
595	Lena Bick	30		DEN		4,266m	2:06.5
595	Mark Long	47		USA		4,266m	2:06.5
595	ben wettstein	45	OK	USA		4,266m	2:06.5
598	Oliver Muylkens	52		GER		4,265m	2:06.6
599	Mark Hefford	62		GBR		4,262m	2:06.7
600	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		4,260m	2:06.7