Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Juliano Dalla Costa | 35 | BRA | 2,718m | 3:18.6 | ||
| 1402 | Mirjam Segner | 36 | GER | 2,709m | 3:19.3 | ||
| 1403 | Scott Wiles | 38 | GBR | 2,707m | 3:19.4 | ||
| 1404 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,672m | 3:22.0 | |
| 1405 | Hollie Dennien | 31 | AUS | 2,662m | 3:22.8 | ||
| 1406 | Sista S | 47 | GER | 2,645m | 3:24.1 | ||
| 1407 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 2,633m | 3:25.0 | |
| 1408 | Allissa Keoughan | 42 | USA | 2,557m | 3:31.1 | ||
| 1409 | Akiko NT | - | TX | USA | 2,552m | 3:31.5 | |
| 1410 | Alice Andrews | 58 | USA | 2,545m | 3:32.1 | ||
| 1411 | M P | 48 | USA | 2,500m | 3:36.0 | ||
| 1412 | Matthew Figueras | 21 | USA | 2,399m | 3:45.0 | ||
| 1413 | George Hearn | 72 | CAN | 2,362m | 3:48.6 | ||
| 1414 | Vini Ponnachen | 29 | IND | 2,346m | 3:50.1 | ||
| 1415 | Joanna McKenzie | 42 | Portland, OR | USA | 2,332m | 3:51.5 | |
| 1416 | Mary Hui | - | CAN | 2,263m | 3:58.6 | ||
| 1417 | Mike Sackett | 57 | Kechi, KS | USA | 2,259m | 3:59.0 | |
| 1418 | Val Seveney | 66 | USA | 2,055m | 4:22.7 | ||
| 1419 | Michael Gerecke | 43 | Coimbra | POR | 1,982m | 4:32.4 | |
| 1420 | Alexis Dubs | 26 | Cambridge, MA | USA | 1,902m | 4:43.9 |