Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Sandy Piassek | 38 | GER | 3,826m | 2:21.1 | ||
| 1000 | Erin Coulston | 47 | USA | 3,826m | 2:21.1 | ||
| 1003 | Scott Brandon | 24 | USA | 3,823m | 2:21.2 | ||
| 1003 | Mel Fazekas | - | CA | USA | 3,823m | 2:21.2 | |
| 1005 | Katherine Paterson | 45 | GBR | 3,822m | 2:21.2 | ||
| 1005 | Janani Zinburg | 26 | GER | 3,822m | 2:21.2 | ||
| 1007 | Jason Wysokowski | 48 | USA | 3,819m | 2:21.3 | ||
| 1008 | Adam Honscha | 47 | GER | 3,818m | 2:21.4 | ||
| 1008 | Juan Pablo Battiti | 37 | ARG | 3,818m | 2:21.4 | ||
| 1010 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,817m | 2:21.4 | |
| 1011 | Christian Jabbusch | 51 | GER | 3,816m | 2:21.5 | ||
| 1012 | Stewart Taber | 38 | USA | 3,815m | 2:21.5 | ||
| 1013 | Clint Lewis | 46 | USA | 3,812m | 2:21.6 | ||
| 1014 | Fermin Guzman | 37 | USA | 3,811m | 2:21.6 | ||
| 1015 | Jennifer Jette | 48 | USA | 3,810m | 2:21.7 | ||
| 1016 | Marco Marco | 23 | ITA | 3,809m | 2:21.7 | ||
| 1017 | William Westerman | 54 | Huddersfield | GBR | 3,808m | 2:21.8 | |
| 1018 | Grit Furchert | 42 | GER | 3,805m | 2:21.9 | ||
| 1018 | Alexandrine Allard | 54 | FRA | 3,805m | 2:21.9 | ||
| 1020 | Mike Henry | 55 | La Mirada, CA | USA | 3,803m | 2:21.9 | |
| 1021 | Isabel Drouven | 41 | GER | 3,802m | 2:22.0 | ||
| 1021 | Sebastian Blajszczak | 36 | GER | 3,802m | 2:22.0 | ||
| 1021 | Reto Grolimund | 35 | SUI | 3,802m | 2:22.0 | ||
| 1024 | Andrea Gomarasca | 50 | Trento | ITA | 3,800m | 2:22.1 | |
| 1024 | Allison Goldberg | 42 | USA | 3,800m | 2:22.1 | ||
| 1026 | Lauren Kotval | 41 | USA | 3,799m | 2:22.1 | ||
| 1027 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,798m | 2:22.1 | |
| 1028 | Oane Huisman | 63 | Marsum | NED | 3,797m | 2:22.2 | |
| 1029 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,796m | 2:22.2 |
| 1030 | Imran Ahmad | 43 | GBR | 3,791m | 2:22.4 | ||
| 1031 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,789m | 2:22.5 | |
| 1032 | Jacob Lilly | 42 | CAN | 3,787m | 2:22.5 | ||
| 1033 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,786m | 2:22.6 | |
| 1034 | Daniel Wilson | 41 | USA | 3,785m | 2:22.6 | ||
| 1035 | Jair Cranmore | 38 | USA | U.S. Army | 3,783m | 2:22.7 | |
| 1035 | Deric Moore | 42 | CAN | 3,783m | 2:22.7 | ||
| 1035 | Randy B | 66 | USA | 3,783m | 2:22.7 | ||
| 1038 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:22.8 | |
| 1039 | Liz Dykstra | 59 | USA | 3,780m | 2:22.8 | ||
| 1039 | Andrew Brownell | 39 | USA | 3,780m | 2:22.8 | ||
| 1041 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,778m | 2:22.9 |
| 1041 | Natasha F | - | GBR | 3,778m | 2:22.9 | ||
| 1041 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,778m | 2:22.9 |
| 1044 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 3,776m | 2:23.0 | |
| 1044 | tony srithai | 40 | USA | 3,776m | 2:23.0 | ||
| 1046 | Jake Hays | 44 | USA | 3,774m | 2:23.0 | ||
| 1047 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,772m | 2:23.1 |
| 1047 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,772m | 2:23.1 | |
| 1049 | Jessica Wilcox | 30 | USA | 3,771m | 2:23.1 | ||
| 1049 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,771m | 2:23.1 |