Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Erin Coulston | 47 | USA | 3,826 | 2:21.1 | ||
| 1002 | Scott Brandon | 24 | USA | 3,823 | 2:21.2 | ||
| 1002 | Mel Fazekas | - | CA | USA | 3,823 | 2:21.2 | |
| 1004 | Katherine Paterson | 45 | GBR | 3,822 | 2:21.2 | ||
| 1004 | Janani Zinburg | 26 | GER | 3,822 | 2:21.2 | ||
| 1006 | Jason Wysokowski | 48 | USA | 3,819 | 2:21.3 | ||
| 1007 | Adam Honscha | 47 | GER | 3,818 | 2:21.4 | ||
| 1007 | Juan Pablo Battiti | 37 | ARG | 3,818 | 2:21.4 | ||
| 1009 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,817 | 2:21.4 | |
| 1010 | Christian Jabbusch | 51 | GER | 3,816 | 2:21.5 | ||
| 1011 | Stewart Taber | 38 | USA | 3,815 | 2:21.5 | ||
| 1012 | Clint Lewis | 46 | USA | 3,812 | 2:21.6 | ||
| 1013 | Fermin Guzman | 37 | USA | 3,811 | 2:21.6 | ||
| 1014 | Jennifer Jette | 48 | USA | 3,810 | 2:21.7 | ||
| 1015 | Marco Marco | 23 | ITA | 3,809 | 2:21.7 | ||
| 1016 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,808 | 2:21.8 |
| 1017 | Grit Furchert | 42 | GER | 3,805 | 2:21.9 | ||
| 1017 | Alexandrine Allard | 54 | FRA | 3,805 | 2:21.9 | ||
| 1019 | Mike Henry | 55 | La Mirada, CA | USA | 3,803 | 2:21.9 | |
| 1020 | Isabel Drouven | 41 | GER | 3,802 | 2:22.0 | ||
| 1020 | Sebastian Blajszczak | 36 | GER | 3,802 | 2:22.0 | ||
| 1020 | Reto Grolimund | 35 | SUI | 3,802 | 2:22.0 | ||
| 1023 | Andrea Gomarasca | 50 | Trento | ITA | 3,800 | 2:22.1 | |
| 1023 | Allison Goldberg | 42 | USA | 3,800 | 2:22.1 | ||
| 1025 | Lauren Kotval | 41 | USA | 3,799 | 2:22.1 | ||
| 1026 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:22.1 | |
| 1027 | Oane Huisman | 63 | Marsum | NED | 3,797 | 2:22.2 | |
| 1028 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,796 | 2:22.2 |
| 1029 | Imran Ahmad | 43 | GBR | 3,791 | 2:22.4 | ||
| 1030 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,789 | 2:22.5 | |
| 1031 | Jacob Lilly | 42 | CAN | 3,787 | 2:22.5 | ||
| 1032 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,786 | 2:22.6 | |
| 1033 | Daniel Wilson | 41 | USA | 3,785 | 2:22.6 | ||
| 1034 | Jair Cranmore | 38 | USA | U.S. Army | 3,783 | 2:22.7 | |
| 1034 | Deric Moore | 42 | CAN | 3,783 | 2:22.7 | ||
| 1034 | Randy B | 66 | USA | 3,783 | 2:22.7 | ||
| 1037 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:22.8 | |
| 1038 | Liz Dykstra | 59 | USA | 3,780 | 2:22.8 | ||
| 1038 | Andrew Brownell | 39 | USA | 3,780 | 2:22.8 | ||
| 1040 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,778 | 2:22.9 |
| 1040 | Natasha F | - | GBR | 3,778 | 2:22.9 | ||
| 1040 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,778 | 2:22.9 |
| 1043 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,776 | 2:23.0 | |
| 1043 | tony srithai | 40 | USA | 3,776 | 2:23.0 | ||
| 1045 | Jake Hays | 44 | USA | 3,774 | 2:23.0 | ||
| 1046 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:23.1 |
| 1046 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,772 | 2:23.1 | |
| 1048 | Jessica Wilcox | 30 | USA | 3,771 | 2:23.1 | ||
| 1048 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,771 | 2:23.1 | |
| 1050 | Christian Reppen | 45 | NOR | 3,768 | 2:23.3 |