Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Abbie Summers | 32 | NED | 3,628m | 2:28.8 | ||
| 1152 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 3,627m | 2:28.8 |
| 1153 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:28.9 |
| 1153 | changhoon ryu | 49 | USA | 3,625m | 2:28.9 | ||
| 1153 | Alfredo Mallol | 53 | Castellón | ESP | 3,625m | 2:28.9 | |
| 1156 | Joseph Linz | 34 | USA | 3,624m | 2:29.0 | ||
| 1157 | david williams | 51 | GER | 3,620m | 2:29.1 | ||
| 1157 | Teri Olson | 52 | USA | 3,620m | 2:29.1 | ||
| 1159 | Phillip Cicione | 58 | USA | 3,619m | 2:29.2 | ||
| 1160 | Harry Lim | 45 | Orlando, FL | USA | 3,618m | 2:29.2 | |
| 1160 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,618m | 2:29.2 | |
| 1162 | Tammy Parker | 63 | USA | 3,617m | 2:29.2 | ||
| 1162 | Julian Weigelt | 30 | GER | 3,617m | 2:29.2 | ||
| 1164 | Taylor Eidt | 32 | USA | 3,615m | 2:29.3 | ||
| 1165 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,614m | 2:29.4 | |
| 1166 | Ravi Mistry | 37 | IND | 3,612m | 2:29.5 | ||
| 1167 | Susie Ryan | 62 | USA | 3,611m | 2:29.5 | ||
| 1168 | James Wilson | 37 | USA | 3,608m | 2:29.6 | ||
| 1168 | Katherine Barry | 36 | USA | 3,608m | 2:29.6 | ||
| 1170 | Ian Tillard | 68 | Halifax, NS | CAN | 3,606m | 2:29.7 | |
| 1171 | Guido Friedl | 53 | GER | 3,605m | 2:29.7 | ||
| 1172 | Stefan Goepfert | 62 | GER | 3,604m | 2:29.8 | ||
| 1173 | Horving Ramos | 56 | MD | USA | 3,602m | 2:29.9 | |
| 1174 | George Hebner | 61 | Easton, CT | USA | 3,601m | 2:29.9 | |
| 1175 | Mikel Garcia Garcia | 24 | ESP | 3,600m | 2:30.0 | ||
| 1176 | Manoj Balanolla | 30 | Chattanooga, TN | USA | 3,594m | 2:30.2 | |
| 1176 | lance kakimoto | 60 | Honolulu, HI | USA | 3,594m | 2:30.2 | |
| 1178 | Greg Doman | 43 | AUS | 3,593m | 2:30.2 | ||
| 1179 | Na Yi | 38 | KOR | 3,590m | 2:30.4 | ||
| 1179 | Heather Wilhelm | 41 | NC | USA | 3,590m | 2:30.4 | |
| 1181 | Merrell Baker | 42 | USA | 3,588m | 2:30.5 | ||
| 1182 | K george | 51 | GBR | 3,585m | 2:30.6 | ||
| 1183 | Brandon Ferch | 42 | USA | 3,584m | 2:30.6 | ||
| 1184 | Go! FORIT | 48 | KOR | 3,583m | 2:30.7 | ||
| 1185 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,581m | 2:30.7 | |
| 1186 | Becky Rude | 41 | USA | 3,580m | 2:30.8 | ||
| 1187 | Caroline Kier | 19 | Wheaton, IL | USA | 3,579m | 2:30.8 | |
| 1188 | Samuel Ives | 58 | USA | 3,578m | 2:30.9 | ||
| 1189 | Burkhard Lewe | 64 | GER | 3,576m | 2:31.0 | ||
| 1189 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,576m | 2:31.0 |
| 1189 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:31.0 |
| 1192 | Sarah Diebold | 34 | USA | 3,575m | 2:31.0 | ||
| 1192 | Alex Krieger | 43 | Cary, NC | USA | 3,575m | 2:31.0 | |
| 1194 | Lui Ashton | 48 | AUS | 3,574m | 2:31.0 | ||
| 1194 | Sander Roelfsema | 39 | Neerkant | NED | 3,574m | 2:31.0 | |
| 1194 | Jason Roascio | 30 | USA | 3,574m | 2:31.0 | ||
| 1197 | Zachary Malavolti | 34 | USA | 3,573m | 2:31.1 | ||
| 1198 | Jean-François Cerles | 51 | FRA | 3,571m | 2:31.2 | ||
| 1199 | Amy Jablonski | 44 | USA | 3,563m | 2:31.5 | ||
| 1200 | Lena F. | 32 | GER | 3,562m | 2:31.6 |