Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:28.9 |
| 1151 | changhoon ryu | 49 | USA | 3,625 | 2:28.9 | ||
| 1151 | Alfredo Mallol | 53 | Castellón | ESP | 3,625 | 2:28.9 | |
| 1154 | Joseph Linz | 34 | USA | 3,624 | 2:29.0 | ||
| 1155 | david williams | 51 | GER | 3,620 | 2:29.1 | ||
| 1155 | Teri Olson | 52 | USA | 3,620 | 2:29.1 | ||
| 1157 | Phillip Cicione | 58 | USA | 3,619 | 2:29.2 | ||
| 1158 | Harry Lim | 45 | Orlando, FL | USA | 3,618 | 2:29.2 | |
| 1158 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,618 | 2:29.2 | |
| 1160 | Tammy Parker | 63 | USA | 3,617 | 2:29.2 | ||
| 1160 | Julian Weigelt | 30 | GER | 3,617 | 2:29.2 | ||
| 1162 | Taylor Eidt | 32 | USA | 3,615 | 2:29.3 | ||
| 1163 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,614 | 2:29.4 | |
| 1164 | Ravi Mistry | 37 | IND | 3,612 | 2:29.5 | ||
| 1165 | Susie Ryan | 62 | USA | 3,611 | 2:29.5 | ||
| 1166 | James Wilson | 37 | USA | 3,608 | 2:29.6 | ||
| 1166 | Katherine Barry | 36 | USA | 3,608 | 2:29.6 | ||
| 1168 | Ian Tillard | 68 | Halifax, NS | CAN | 3,606 | 2:29.7 | |
| 1169 | Guido Friedl | 53 | GER | 3,605 | 2:29.7 | ||
| 1170 | Stefan Goepfert | 62 | GER | 3,604 | 2:29.8 | ||
| 1171 | Horving Ramos | 56 | MD | USA | 3,602 | 2:29.9 | |
| 1172 | George Hebner | 61 | Easton, CT | USA | 3,601 | 2:29.9 | |
| 1173 | Mikel Garcia Garcia | 24 | ESP | 3,600 | 2:30.0 | ||
| 1174 | Manoj Balanolla | 30 | Chattanooga, TN | USA | 3,594 | 2:30.2 | |
| 1174 | lance kakimoto | 60 | Honolulu, HI | USA | 3,594 | 2:30.2 | |
| 1176 | Greg Doman | 43 | AUS | 3,593 | 2:30.2 | ||
| 1177 | Na Yi | 38 | KOR | 3,590 | 2:30.4 | ||
| 1177 | Heather Wilhelm | 41 | NC | USA | 3,590 | 2:30.4 | |
| 1179 | Merrell Baker | 42 | USA | 3,588 | 2:30.5 | ||
| 1180 | K george | 51 | GBR | 3,585 | 2:30.6 | ||
| 1181 | Brandon Ferch | 42 | USA | 3,584 | 2:30.6 | ||
| 1182 | Go! FORIT | 48 | KOR | 3,583 | 2:30.7 | ||
| 1183 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,581 | 2:30.7 | |
| 1184 | Becky Rude | 41 | USA | 3,580 | 2:30.8 | ||
| 1185 | Caroline Kier | 19 | God's country | CHA | 3,579 | 2:30.8 | |
| 1186 | Samuel Ives | 58 | USA | 3,578 | 2:30.9 | ||
| 1187 | Burkhard Lewe | 64 | GER | 3,576 | 2:31.0 | ||
| 1187 | Trent Lamb | 62 | Paris, ID | USA | TEAM MELALEUCA | 3,576 | 2:31.0 |
| 1187 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:31.0 |
| 1190 | Sarah Diebold | 34 | USA | 3,575 | 2:31.0 | ||
| 1190 | Alex Krieger | 43 | Cary, NC | USA | 3,575 | 2:31.0 | |
| 1192 | Lui Ashton | 48 | AUS | 3,574 | 2:31.0 | ||
| 1192 | Sander Roelfsema | 39 | Neerkant | NED | 3,574 | 2:31.0 | |
| 1192 | Jason Roascio | 30 | USA | 3,574 | 2:31.0 | ||
| 1195 | Zachary Malavolti | 34 | USA | 3,573 | 2:31.1 | ||
| 1196 | Jean-François Cerles | 51 | FRA | 3,571 | 2:31.2 | ||
| 1197 | Amy Jablonski | 44 | USA | 3,563 | 2:31.5 | ||
| 1198 | Lena F. | 32 | GER | 3,562 | 2:31.6 | ||
| 1199 | Konomi B | 35 | USA | 3,557 | 2:31.8 | ||
| 1200 | Tiffany Gruen | 41 | USA | 3,555 | 2:31.8 |