Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bram Didden | 40 | BEL | 3,444 | 2:36.7 | ||
| 1252 | Brian Kobialka | 53 | USA | 3,437 | 2:37.1 | ||
| 1253 | Lisa Connolly | 55 | USA | 3,436 | 2:37.1 | ||
| 1253 | Christy Deen | 44 | USA | 3,436 | 2:37.1 | ||
| 1255 | John Gaskins | 64 | USA | 3,430 | 2:37.4 | ||
| 1256 | Alex Johannsen | 34 | USA | 3,429 | 2:37.4 | ||
| 1257 | Terri Hall | 55 | USA | 3,428 | 2:37.5 | ||
| 1258 | Betina Veileborg | 54 | DEN | 3,427 | 2:37.5 | ||
| 1259 | Lauren Feldman | 48 | USA | 3,425 | 2:37.6 | ||
| 1260 | Jessica Velasquez | 30 | USA | 3,424 | 2:37.7 | ||
| 1261 | Stephanie Poelker | 50 | Mosier OR | USA | 3,421 | 2:37.8 | |
| 1262 | Will Dotter | 46 | USA | 3,416 | 2:38.0 | ||
| 1263 | Inga Huus-Hansen | 63 | NOR | 3,415 | 2:38.1 | ||
| 1264 | Paul Riley | 64 | USA | 3,411 | 2:38.3 | ||
| 1264 | Sarah Hemfrey | 31 | GBR | 3,411 | 2:38.3 | ||
| 1266 | Christoph Dengler | 47 | Rettenbach | GER | 3,410 | 2:38.3 | |
| 1267 | Marty Algire | 48 | CAN | 3,407 | 2:38.4 | ||
| 1268 | David Leombruno | 61 | USA | Osceola FD Row Club | 3,403 | 2:38.6 | |
| 1269 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:38.8 |
| 1270 | Ines Krek Gaser | 45 | SLO | 3,396 | 2:39.0 | ||
| 1271 | Edwin Sosa | 50 | DOM | 3,390 | 2:39.2 | ||
| 1271 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 3,390 | 2:39.2 | |
| 1273 | Chi Hinson | 51 | USA | 3,385 | 2:39.5 | ||
| 1273 | Aribert Straub | 56 | Unterfranken | GER | 3,385 | 2:39.5 | |
| 1275 | Emer Hayes | 58 | Suzhou | CHN | 3,381 | 2:39.7 | |
| 1275 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,381 | 2:39.7 |
| 1277 | jan Hinnen | 83 | NED | 3,375 | 2:40.0 | ||
| 1278 | Hamzeena Marzuq | 52 | CAN | 3,374 | 2:40.0 | ||
| 1279 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:40.1 |
| 1279 | Tammy Lohff | 47 | USA | 3,372 | 2:40.1 | ||
| 1281 | Werner Karitnigg | 59 | AUT | 3,371 | 2:40.1 | ||
| 1281 | Alison McDonald | 23 | CAN | 3,371 | 2:40.1 | ||
| 1283 | Katie Peterson | 38 | Key West, FL | USA | 3,364 | 2:40.5 | |
| 1284 | Victoria Vargas | 37 | USA | 3,359 | 2:40.7 | ||
| 1285 | Corey R | 45 | USA | 3,358 | 2:40.8 | ||
| 1286 | Andrea Kreiner | 59 | USA | 3,357 | 2:40.8 | ||
| 1287 | Seamus Murphy | 33 | USA | 3,353 | 2:41.0 | ||
| 1287 | Patricia Harper | 50 | USA | 3,353 | 2:41.0 | ||
| 1287 | Eric Staveley | 56 | TX | USA | 3,353 | 2:41.0 | |
| 1290 | Stephen Wright | 62 | GBR | 3,351 | 2:41.1 | ||
| 1291 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:41.1 |
| 1292 | Steven Kaplan | 69 | USA | 3,347 | 2:41.3 | ||
| 1293 | JUNHO LEE | 48 | KOR | 3,345 | 2:41.4 | ||
| 1294 | Warner Brock | 58 | USA | 3,344 | 2:41.4 | ||
| 1295 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:41.5 |
| 1296 | Birgit Overgaard | 71 | DEN | 3,341 | 2:41.6 | ||
| 1296 | Marie Conner | 37 | USA | 3,341 | 2:41.6 | ||
| 1298 | Meghan Lundstrom | 39 | USA | 3,340 | 2:41.6 | ||
| 1299 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,315 | 2:42.8 | |
| 1300 | Celeste Comeau-Mullane | 57 | USA | 3,312 | 2:43.0 |