Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Brian Kobialka	53		USA		3,437m	2:37.1
1252	Lisa Connolly	55		USA		3,436m	2:37.1
1252	Christy Deen	44		USA		3,436m	2:37.1
1254	John Gaskins	64		USA		3,430m	2:37.4
1255	Alex Johannsen	34		USA		3,429m	2:37.4
1256	Terri Hall	55		USA		3,428m	2:37.5
1257	Betina Veileborg	54		DEN		3,427m	2:37.5
1258	Lauren Feldman	48		USA		3,425m	2:37.6
1259	Jessica Velasquez	30		USA		3,424m	2:37.7
1260	Stephanie Poelker	50	Mosier OR	USA		3,421m	2:37.8
1261	Will Dotter	46		USA		3,416m	2:38.0
1262	Inga Huus-Hansen	63		NOR		3,415m	2:38.1
1263	Paul Riley	64		USA		3,411m	2:38.3
1263	Sarah Hemfrey	31		GBR		3,411m	2:38.3
1265	Christoph Dengler	47	Rettenbach	GER		3,410m	2:38.3
1266	Marty Algire	48		CAN		3,407m	2:38.4
1267	David Leombruno	61		USA	Osceola FD Row Club	3,403m	2:38.6
1268	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,400m	2:38.8
1269	Ines Krek Gaser	45		SLO		3,396m	2:39.0
1270	Edwin Sosa	50		DOM		3,390m	2:39.2
1270	Christie Knobeck	53		USA	TEAM MELALEUCA	3,390m	2:39.2
1272	Chi Hinson	51		USA		3,385m	2:39.5
1272	Aribert Straub	56	Unterfranken	GER		3,385m	2:39.5
1274	Emer Hayes	58	Suzhou	CHN		3,381m	2:39.7
1274	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,381m	2:39.7
1276	Jan Ferme	83		NED		3,375m	2:40.0
1277	Hamzeena Marzuq	52		CAN		3,374m	2:40.0
1278	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,372m	2:40.1
1278	Tammy Lohff	47		USA		3,372m	2:40.1
1280	Werner Karitnigg	59		AUT		3,371m	2:40.1
1280	Alison McDonald	23		CAN		3,371m	2:40.1
1282	Katie Peterson	38	Key West, FL	USA		3,364m	2:40.5
1283	Victoria Vargas	37		USA		3,359m	2:40.7
1284	Corey R	45		USA		3,358m	2:40.8
1285	Andrea Kreiner	59		USA		3,357m	2:40.8
1286	Seamus Murphy	33		USA		3,353m	2:41.0
1286	Patricia Harper	50		USA		3,353m	2:41.0
1286	Eric Staveley	56	TX	USA		3,353m	2:41.0
1289	Stephen Wright	62		GBR		3,351m	2:41.1
1290	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,350m	2:41.1
1291	Steven Kaplan	69		USA		3,347m	2:41.3
1292	JUNHO LEE	48		KOR		3,345m	2:41.4
1293	Warner Brock	58		USA		3,344m	2:41.4
1294	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:41.5
1295	Birgit Overgaard	71		DEN		3,341m	2:41.6
1295	Marie Conner	37		USA		3,341m	2:41.6
1297	Meghan Lundstrom	39		USA		3,340m	2:41.6
1298	Jan van Dijk	72	Hollum 🇺🇦	NED		3,315m	2:42.8
1299	Celeste Comeau-Mullane	57		USA		3,312m	2:43.0
1300	Joanne Papa	-	Wilmington, DE	USA		3,310m	2:43.1