Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,974 | 1:48.5 | |
| 52 | Julien ADAM | 39 | FRA | 4,970 | 1:48.6 | ||
| 53 | Joe Priore | 47 | NY | USA | 4,965 | 1:48.7 | |
| 54 | Pat Allen | 38 | MA | USA | 4,963 | 1:48.8 | |
| 55 | Anders Schepelern | 48 | Copenhagen | DEN | 4,961 | 1:48.8 | |
| 56 | Jonathan Brenner | 30 | FIN | 4,960 | 1:48.8 | ||
| 57 | Matt Edwards | 39 | GBR | 4,958 | 1:48.9 | ||
| 58 | Matt Sweeting | 48 | AUS | 4,956 | 1:48.9 | ||
| 58 | Dave Adams | 42 | Essex Jct, VT | USA | 4,956 | 1:48.9 | |
| 60 | Chris John | 50 | GBR | 4,953 | 1:49.0 | ||
| 61 | Moritz Meinecke | 39 | GER | 4,951 | 1:49.0 | ||
| 61 | michael flood | 44 | dubuque , IA | USA | Brown University | 4,951 | 1:49.0 |
| 63 | Alex Kevan | 43 | GBR | 4,947 | 1:49.1 | ||
| 64 | Renato Busetto | 51 | ITA | 4,943 | 1:49.2 | ||
| 65 | Tyler Webber | 43 | Portland, OR | USA | 4,942 | 1:49.2 | |
| 66 | David Knowles | 42 | USA | 4,936 | 1:49.4 | ||
| 67 | Justin Woerlee | 38 | Amsterdam | NED | 4,933 | 1:49.4 | |
| 68 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,931 | 1:49.5 | |
| 68 | Ted Dongelmans | 48 | CAN | 4,931 | 1:49.5 | ||
| 70 | Ludovic Glavier | 34 | FRA | 4,927 | 1:49.6 | ||
| 71 | Adi Adijos | 28 | POL | 4,919 | 1:49.7 | ||
| 72 | Michael Chevalier | 36 | USA | 4,912 | 1:49.9 | ||
| 73 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,908 | 1:50.0 | |
| 74 | Franck Schaller | 37 | SIN | 4,901 | 1:50.1 | ||
| 75 | Nic Batchelar | 48 | GBR | Royal Marines | 4,899 | 1:50.2 | |
| 75 | Justin Blott | 32 | USA | U.S. Air Force | 4,899 | 1:50.2 | |
| 77 | Mattias Hallén | 41 | SWE | 4,892 | 1:50.3 | ||
| 77 | Petrus Pietilä | 38 | EST | 4,892 | 1:50.3 | ||
| 79 | Chris S | 49 | CAN | 4,888 | 1:50.4 | ||
| 80 | Scott Sims | 34 | USA | 4,886 | 1:50.5 | ||
| 81 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,884 | 1:50.5 |
| 82 | Markus Mörtl | 40 | GER | 4,878 | 1:50.7 | ||
| 83 | Jeremy Kramer | 37 | USA | 4,874 | 1:50.7 | ||
| 84 | Brandon Lewis | 37 | Saint George, UT | USA | 4,873 | 1:50.8 | |
| 85 | James Ellis | 40 | USA | 4,872 | 1:50.8 | ||
| 86 | Magnus Johansen | 28 | NOR | 4,871 | 1:50.8 | ||
| 87 | Volker Oppitz | 45 | GER | 4,869 | 1:50.9 | ||
| 87 | Gus Henninger | 34 | USA | 4,869 | 1:50.9 | ||
| 89 | Nick White | 52 | GBR | 4,868 | 1:50.9 | ||
| 89 | Rafael Nobrega | 41 | Rio de Janeiro | BRA | 4,868 | 1:50.9 | |
| 91 | Henning Wiehe | 52 | Frankfurt | GER | 4,861 | 1:51.0 | |
| 92 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,859 | 1:51.1 | |
| 92 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 4,859 | 1:51.1 |
| 94 | Thomas Elholm | 38 | NOR | 4,857 | 1:51.1 | ||
| 94 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,857 | 1:51.1 | |
| 96 | Ben Pickersgill | - | GBR | 4,847 | 1:51.4 | ||
| 97 | nick eichelberger | 31 | Anna, TX | USA | 4,846 | 1:51.4 | |
| 98 | Sirko Schleicher | 43 | Bitterfeld | GER | German Bundeswehr | 4,845 | 1:51.4 |
| 99 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,842 | 1:51.5 | |
| 99 | Damien De Grasse | 29 | Toronto, ON | CAN | 4,842 | 1:51.5 |