Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,974m | 1:48.5 | |
| 52 | Julien ADAM | 39 | FRA | 4,970m | 1:48.6 | ||
| 53 | Joe Priore | 47 | NY | USA | 4,965m | 1:48.7 | |
| 54 | Pat Allen | 38 | MA | USA | 4,963m | 1:48.8 | |
| 55 | Anders Schepelern | 48 | Copenhagen | DEN | 4,961m | 1:48.8 | |
| 56 | Jonathan Brenner | 30 | FIN | 4,960m | 1:48.8 | ||
| 57 | Matt Edwards | 39 | GBR | 4,958m | 1:48.9 | ||
| 58 | Matt Sweeting | 48 | AUS | 4,956m | 1:48.9 | ||
| 58 | Dave Adams | 42 | Essex Jct, VT | USA | 4,956m | 1:48.9 | |
| 60 | Charles Larson | 39 | USA | 4,955m | 1:48.9 | ||
| 61 | Chris John | 50 | GBR | 4,953m | 1:49.0 | ||
| 62 | Moritz Meinecke | 39 | GER | 4,951m | 1:49.0 | ||
| 62 | michael flood | 44 | dubuque , IA | USA | 4,951m | 1:49.0 | |
| 64 | Alex Kevan | 43 | GBR | 4,947m | 1:49.1 | ||
| 65 | Renato Busetto | 51 | ITA | 4,943m | 1:49.2 | ||
| 66 | Tyler Webber | 43 | Portland, OR | USA | 4,942m | 1:49.2 | |
| 67 | David Knowles | 42 | USA | 4,936m | 1:49.4 | ||
| 68 | Justin Woerlee | 38 | Amsterdam | NED | 4,933m | 1:49.4 | |
| 69 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,931m | 1:49.5 | |
| 69 | Ted Dongelmans | 48 | CAN | 4,931m | 1:49.5 | ||
| 71 | Ludovic Glavier | 34 | FRA | 4,927m | 1:49.6 | ||
| 72 | Adi Adijos | 28 | POL | 4,919m | 1:49.7 | ||
| 73 | Michael Chevalier | 36 | USA | 4,912m | 1:49.9 | ||
| 74 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,908m | 1:50.0 | |
| 75 | Franck Schaller | 37 | SIN | 4,901m | 1:50.1 | ||
| 76 | Nic Batchelar | 48 | GBR | Royal Marines | 4,899m | 1:50.2 | |
| 76 | Justin Blott | 32 | USA | U.S. Air Force | 4,899m | 1:50.2 | |
| 78 | Mattias Hallén | 41 | SWE | 4,892m | 1:50.3 | ||
| 78 | Petrus Pietilä | 38 | EST | 4,892m | 1:50.3 | ||
| 80 | Chris S | 49 | CAN | 4,888m | 1:50.4 | ||
| 81 | Scott Sims | 34 | USA | 4,886m | 1:50.5 | ||
| 82 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,884m | 1:50.5 |
| 83 | Markus Mörtl | 40 | GER | 4,878m | 1:50.7 | ||
| 84 | Jeremy Kramer | 37 | USA | 4,874m | 1:50.7 | ||
| 85 | Brandon Lewis | 37 | Saint George, UT | USA | 4,873m | 1:50.8 | |
| 86 | James Ellis | 40 | USA | 4,872m | 1:50.8 | ||
| 87 | Magnus Johansen | 28 | NOR | 4,871m | 1:50.8 | ||
| 88 | Volker Oppitz | 45 | GER | 4,869m | 1:50.9 | ||
| 88 | Gus Henninger | 34 | USA | 4,869m | 1:50.9 | ||
| 90 | Nick White | 52 | GBR | 4,868m | 1:50.9 | ||
| 90 | Rafael Nobrega | 41 | Rio de Janeiro | BRA | 4,868m | 1:50.9 | |
| 92 | Henning Wiehe | 52 | Frankfurt | GER | 4,861m | 1:51.0 | |
| 93 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,859m | 1:51.1 | |
| 93 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 4,859m | 1:51.1 |
| 95 | Thomas Elholm | 38 | NOR | 4,857m | 1:51.1 | ||
| 95 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,857m | 1:51.1 | |
| 97 | Ben Pickersgill | - | GBR | 4,847m | 1:51.4 | ||
| 98 | nick eichelberger | 31 | Anna, TX | USA | 4,846m | 1:51.4 | |
| 99 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,845m | 1:51.4 | |
| 100 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,842m | 1:51.5 |