Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Dan Koss | 36 | USA | 4,668m | 1:55.6 | ||
| 202 | William Reeser | 55 | Lisle, IL | USA | 4,667m | 1:55.7 | |
| 203 | Ian Bailey | 48 | AUS | 4,665m | 1:55.7 | ||
| 204 | Thomas Hudson | 37 | USA | 4,663m | 1:55.8 | ||
| 205 | Evan Lavoie | 51 | CAN | 4,662m | 1:55.8 | ||
| 205 | Andre Edwards | 34 | CAN | 4,662m | 1:55.8 | ||
| 207 | Peter O’Connell | 34 | USA | 4,660m | 1:55.8 | ||
| 208 | Roy Zhang | 51 | CA | USA | 4,656m | 1:55.9 | |
| 209 | Asmus Schmidt | 54 | Welle | GER | 4,653m | 1:56.0 | |
| 209 | Sam Varano | 52 | USA | 4,653m | 1:56.0 | ||
| 209 | George Linney | 47 | Durham, NC | USA | Furman University | 4,653m | 1:56.0 |
| 212 | SHU Hamada | 46 | JPN | 4,652m | 1:56.0 | ||
| 212 | Sean Picotte | 40 | USA | 4,652m | 1:56.0 | ||
| 214 | Jason Owens | 42 | Sun Prairie, WI | USA | 4,651m | 1:56.1 | |
| 215 | Phil Hughston | 44 | USA | 4,650m | 1:56.1 | ||
| 216 | Cristian Leusciatti | 33 | SUI | 4,648m | 1:56.1 | ||
| 216 | Matt Hill | 37 | GBR | 4,648m | 1:56.1 | ||
| 216 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,648m | 1:56.1 |
| 219 | Raúl Soto Domínguez | 41 | ESP | 4,647m | 1:56.2 | ||
| 220 | Kristian Sørensen | 34 | DEN | 4,645m | 1:56.2 | ||
| 221 | Gabriel Gerzvolf | 54 | Doral, FL | USA | 4,644m | 1:56.2 | |
| 221 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,644m | 1:56.2 |
| 221 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,644m | 1:56.2 |
| 224 | Ryan Carr | 36 | USA | 4,641m | 1:56.3 | ||
| 224 | Eric Guenther | 34 | USA | 4,641m | 1:56.3 | ||
| 226 | Paul Fursey | 51 | GBR | 4,640m | 1:56.3 | ||
| 227 | Timothy Williams | 44 | GBR | 4,639m | 1:56.4 | ||
| 228 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,638m | 1:56.4 |
| 229 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 4,637m | 1:56.4 |
| 230 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,633m | 1:56.5 |
| 231 | Steven Fulcher | 36 | Parkton, MD | USA | 4,632m | 1:56.5 | |
| 231 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 4,632m | 1:56.5 | |
| 231 | Björn Stenström | 54 | SWE | 4,632m | 1:56.5 | ||
| 234 | Michael Noel | 32 | Cheshire | GBR | 4,631m | 1:56.6 | |
| 235 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,630m | 1:56.6 |
| 236 | Brett Unrein | 39 | USA | 4,629m | 1:56.6 | ||
| 237 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,628m | 1:56.6 | |
| 238 | Matthew Wheeler | 52 | East Sussex | GBR | 4,627m | 1:56.7 | |
| 239 | Pat Cantin | 52 | CAN | 4,625m | 1:56.7 | ||
| 239 | Olaf Storemoen | 40 | NOR | 4,625m | 1:56.7 | ||
| 241 | Egil Belsvik | 66 | Trondheim | NOR | 4,622m | 1:56.8 | |
| 242 | Alex Hugentobler | 24 | SUI | 4,620m | 1:56.8 | ||
| 243 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,619m | 1:56.9 |
| 244 | Cory Olson | 44 | MN | USA | 4,618m | 1:56.9 | |
| 244 | DAVID RIMMER | 56 | BOSTON | GBR | 4,618m | 1:56.9 | |
| 244 | Konstantinos Papadogeorgis | 38 | GRE | 4,618m | 1:56.9 | ||
| 247 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,617m | 1:56.9 | |
| 248 | Harro Horn | 36 | AFG | 4,616m | 1:56.9 | ||
| 248 | Andrew Trister | 43 | Seattle, WA | USA | 4,616m | 1:56.9 | |
| 248 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 4,616m | 1:56.9 |