Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | William Reeser | 55 | Lisle, IL | USA | 4,667 | 1:55.7 | |
| 202 | Ian Bailey | 48 | AUS | 4,665 | 1:55.7 | ||
| 203 | Thomas Hudson | 37 | USA | 4,663 | 1:55.8 | ||
| 204 | Evan Lavoie | 51 | CAN | 4,662 | 1:55.8 | ||
| 204 | Andre Edwards | 34 | CAN | 4,662 | 1:55.8 | ||
| 206 | Peter O’Connell | 34 | USA | 4,660 | 1:55.8 | ||
| 207 | Roy Zhang | 51 | CA | USA | 4,656 | 1:55.9 | |
| 208 | Asmus Schmidt | 54 | Welle | GER | 4,653 | 1:56.0 | |
| 208 | Sam Varano | 52 | USA | 4,653 | 1:56.0 | ||
| 208 | George Linney | 47 | Durham, NC | USA | Furman University | 4,653 | 1:56.0 |
| 211 | SHU Hamada | 46 | JPN | 4,652 | 1:56.0 | ||
| 211 | Sean Picotte | 40 | USA | 4,652 | 1:56.0 | ||
| 213 | Jason Owens | 42 | Sun Prairie, WI | USA | 4,651 | 1:56.1 | |
| 214 | Phil Hughston | 44 | USA | 4,650 | 1:56.1 | ||
| 215 | Cristian L. | 33 | SUI | 4,648 | 1:56.1 | ||
| 215 | Matt Hill | 37 | GBR | 4,648 | 1:56.1 | ||
| 215 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,648 | 1:56.1 |
| 218 | Raúl Soto Domínguez | 41 | ESP | 4,647 | 1:56.2 | ||
| 219 | Kristian Sørensen | 34 | DEN | 4,645 | 1:56.2 | ||
| 220 | Gabriel Gerzvolf | 54 | Doral, FL | USA | 4,644 | 1:56.2 | |
| 220 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,644 | 1:56.2 |
| 220 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,644 | 1:56.2 |
| 223 | Ryan Carr | 36 | USA | 4,641 | 1:56.3 | ||
| 223 | Eric Guenther | 34 | USA | 4,641 | 1:56.3 | ||
| 225 | Paul Fursey | 51 | GBR | 4,640 | 1:56.3 | ||
| 226 | Timothy Williams | 44 | GBR | 4,639 | 1:56.4 | ||
| 227 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,638 | 1:56.4 |
| 228 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 4,637 | 1:56.4 |
| 229 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,633 | 1:56.5 |
| 230 | Steven Fulcher | 36 | Parkton, MD | USA | 4,632 | 1:56.5 | |
| 230 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 4,632 | 1:56.5 | |
| 230 | Björn Stenström | 54 | SWE | 4,632 | 1:56.5 | ||
| 233 | Michael Noel | 32 | Cheshire | GBR | 4,631 | 1:56.6 | |
| 234 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,630 | 1:56.6 |
| 235 | Brett Unrein | 39 | USA | 4,629 | 1:56.6 | ||
| 236 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,628 | 1:56.6 | |
| 237 | Matthew Wheeler | 52 | East Sussex | GBR | 4,627 | 1:56.7 | |
| 238 | Pat Cantin | 52 | CAN | 4,625 | 1:56.7 | ||
| 238 | Olaf Storemoen | 40 | NOR | 4,625 | 1:56.7 | ||
| 240 | Egil Belsvik | 66 | Trondheim | NOR | 4,622 | 1:56.8 | |
| 241 | Alex Hugentobler | 24 | SUI | 4,620 | 1:56.8 | ||
| 242 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,619 | 1:56.9 |
| 243 | Cory Olson | 44 | MN | USA | 4,618 | 1:56.9 | |
| 243 | DAVID RIMMER | 56 | BOSTON | GBR | 4,618 | 1:56.9 | |
| 243 | Konstantinos Papadogeorgis | 38 | GRE | 4,618 | 1:56.9 | ||
| 246 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,617 | 1:56.9 | |
| 247 | Harro Horn | 36 | AFG | 4,616 | 1:56.9 | ||
| 247 | Andrew Trister | 43 | Seattle, WA | USA | 4,616 | 1:56.9 | |
| 247 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 4,616 | 1:56.9 |
| 250 | Plamen Stanoev | 53 | CAN | 4,615 | 1:57.0 |