Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Plamen Stanoev | 53 | CAN | 4,615m | 1:57.0 | ||
| 251 | Rob Cov | 41 | MA | USA | 4,615m | 1:57.0 | |
| 253 | Benedek Zsolt | 48 | HUN | 4,613m | 1:57.0 | ||
| 254 | Evan Longmire | 40 | Adelaide, SA | AUS | 4,611m | 1:57.1 | |
| 255 | Luciano Pica | 39 | GER | 4,609m | 1:57.1 | ||
| 255 | Aaron Jones | 39 | USA | 4,609m | 1:57.1 | ||
| 255 | Chris Callahan | 46 | USA | 4,609m | 1:57.1 | ||
| 258 | Sergei Kostin | 41 | UNAFF | 4,608m | 1:57.1 | ||
| 258 | Bill Monger | 51 | USA | 4,608m | 1:57.1 | ||
| 260 | John Cooke | 63 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,605m | 1:57.2 |
| 260 | Dan Molony | 45 | Lafayette Hill, PA | USA | 4,605m | 1:57.2 | |
| 262 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,604m | 1:57.2 |
| 262 | James Fukumoto | 35 | VA | USA | 4,604m | 1:57.2 | |
| 264 | Paul Melstrom | 53 | Tana | USA | 4,603m | 1:57.3 | |
| 264 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,603m | 1:57.3 |
| 266 | daryl chan | 41 | USA | 4,602m | 1:57.3 | ||
| 267 | Giuseppe Di Gregorio | 52 | ITA | 4,601m | 1:57.3 | ||
| 267 | David Miner | 54 | USA | 4,601m | 1:57.3 | ||
| 269 | Nino Faust | 17 | GER | 4,600m | 1:57.3 | ||
| 269 | Fillet Feeney | 37 | IRL | 4,600m | 1:57.3 | ||
| 269 | Jeff Milsom | 69 | New York, NY | USA | 4,600m | 1:57.3 | |
| 272 | Eric Anderson | 35 | USA | 4,599m | 1:57.4 | ||
| 273 | Andrés Cusimano | 46 | Mendoza | ARG | Club Mendoza de Regatas | 4,598m | 1:57.4 |
| 274 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,597m | 1:57.4 | |
| 275 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,596m | 1:57.4 | |
| 276 | Samuele Ferrari | 37 | ITA | 4,594m | 1:57.5 | ||
| 276 | Jonathan Montgomery | 38 | USA | 4,594m | 1:57.5 | ||
| 278 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,593m | 1:57.5 |
| 279 | Oso Ramirez | 31 | MO | USA | 4,591m | 1:57.6 | |
| 280 | Fabio Geniale | 31 | ITA | 4,590m | 1:57.6 | ||
| 281 | fred biletnikoff | 54 | USA | 4,589m | 1:57.6 | ||
| 282 | Nic Frost | 41 | AUS | 4,588m | 1:57.6 | ||
| 282 | 志浩 陶 | 29 | CHN | 4,588m | 1:57.6 | ||
| 284 | Adam Karr | 48 | USA | 4,587m | 1:57.7 | ||
| 284 | Tommie Roden | 45 | Wadsworth | USA | 4,587m | 1:57.7 | |
| 284 | Patryk Slizowski | 40 | GBR | 4,587m | 1:57.7 | ||
| 287 | Conor Devine | 40 | USA | 4,583m | 1:57.8 | ||
| 288 | Oscar Dragoo | 15 | USA | 4,582m | 1:57.8 | ||
| 288 | Stewart Howe | 40 | CAN | 4,582m | 1:57.8 | ||
| 290 | Gary Smith | 44 | GBR | 4,577m | 1:57.9 | ||
| 290 | Magnus Bergfors | 47 | SWE | 4,577m | 1:57.9 | ||
| 292 | Steve Burt | 42 | USA | 4,576m | 1:58.0 | ||
| 292 | Mario Franz | 44 | Hemmingen | GER | 4,576m | 1:58.0 | |
| 294 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,572m | 1:58.1 | |
| 295 | Simon Maister | 43 | NZL | 4,571m | 1:58.1 | ||
| 296 | Jonathan Huey | 38 | USA | 4,570m | 1:58.1 | ||
| 297 | Carl Jason Wells | - | Anacortes, WA | USA | Community Rowing Mil Vets | 4,569m | 1:58.1 |
| 298 | Jeremy Freeman | 44 | Frisco, TX | USA | 4,568m | 1:58.2 | |
| 299 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,567m | 1:58.2 | |
| 300 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,565m | 1:58.2 |