Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mihai k	41	Lexington, SC	USA		4,839	1:51.5
102	Der Held vom Erdbeerfeld	47		GER		4,838	1:51.6
103	Billy Williams	54		AUS		4,835	1:51.6
104	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,833	1:51.7
105	Rikard Ryberg	39	Skövde	SWE		4,828	1:51.8
105	Ingo Burghardt	55		USA		4,828	1:51.8
105	P Kelly	40		GBR	Remigo Ergo Sum	4,828	1:51.8
108	Nathan Frantz	37		USA		4,827	1:51.8
109	Muzza Rowe	49		AUS		4,825	1:51.9
109	Mischa Dolezal	35		SUI		4,825	1:51.9
111	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	4,823	1:51.9
111	Max Griffith	27	Hudson, NY	USA		4,823	1:51.9
113	Bladimir Humme-Mendoza	18		GER		4,820	1:52.0
114	Pierre Nicolau	39	Aigle	SUI		4,819	1:52.0
115	Stephen Salvati	40	CT	USA		4,815	1:52.1
116	QA aN mk	28		AUT		4,807	1:52.3
116	Seth Harrison	38	WI	USA		4,807	1:52.3
118	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,804	1:52.4
118	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	4,804	1:52.4
120	Robert Frisbee	33		USA		4,803	1:52.4
121	Keaton Long	26		USA		4,802	1:52.4
122	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,796	1:52.5
123	William Payne	47		USA		4,795	1:52.6
124	Robert Bruhn	44		GER		4,793	1:52.6
125	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	4,792	1:52.6
126	Håvard Haarstad	41		NOR		4,791	1:52.7
127	Ken Martin	49	NSW	AUS	Australian Army	4,787	1:52.8
128	Brian Macdonald	43		USA		4,786	1:52.8
129	William Leftwich	46	Summerville	USA		4,784	1:52.8
130	Nerawi Nerawi	43		FRA		4,783	1:52.8
131	Alan Taylor	45	Abu Dhabi	UAE		4,782	1:52.9
131	Valerio Teresi	39		ITA		4,782	1:52.9
133	Chris Clements	42	Kingston	GBR		4,781	1:52.9
134	Mike Compton	38	SW VA	USA		4,778	1:53.0
135	D A	41	OR	USA	reddit /r/ rowing	4,777	1:53.0
136	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,776	1:53.0
137	Bryun Williams	35		USA		4,774	1:53.1
138	Markus Müller	46		GER		4,768	1:53.2
139	Ben Graham	58		GBR		4,766	1:53.3
140	Jeremy Stevens	37	TX	USA		4,765	1:53.3
141	Nico S	50		NED		4,761	1:53.4
142	Adrian Martin	36		USA		4,754	1:53.5
143	Leonid Kelner	37	Montreal, QC	CAN		4,752	1:53.6
144	Alex Glass	39	East Greenwich, RI	USA		4,750	1:53.6
145	Thomas Vielsaecker	47		GER		4,748	1:53.7
146	Sebastiano Natale	40		GER		4,747	1:53.7
147	Christopher Tuft	65	NSW	AUS		4,744	1:53.8
147	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,744	1:53.8
149	Sophie Trolove	33	Tauranga	NZL		4,743	1:53.8
150	Conor Dalby	34		AUS		4,738	1:53.9