Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Damien De Grasse	29	Toronto, ON	CAN		4,842m	1:51.5
102	mihai k	41	Lexington, SC	USA		4,839m	1:51.5
103	Der Held vom Erdbeerfeld	47		GER		4,838m	1:51.6
104	Billy Williams	54		AUS		4,835m	1:51.6
105	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,833m	1:51.7
106	Rikard Ryberg	39	Skövde	SWE		4,828m	1:51.8
106	Ingo Burghardt	55		USA		4,828m	1:51.8
106	P Kelly	40		GBR	Remigo Ergo Sum	4,828m	1:51.8
109	Nathan Frantz	37		USA		4,827m	1:51.8
110	Muzza Rowe	49		AUS		4,825m	1:51.9
110	Mischa Dolezal	35		SUI		4,825m	1:51.9
112	Joel Sucre	44		CAN	Team Canada	4,823m	1:51.9
112	Max Griffith	27	Hudson, NY	USA		4,823m	1:51.9
114	Bladimir Humme-Mendoza	18		GER		4,820m	1:52.0
115	Pierre Nicolau	39	Aigle	SUI		4,819m	1:52.0
116	Stephen Salvati	40	CT	USA		4,815m	1:52.1
117	Qqqf Aa	122		AUT		4,807m	1:52.3
117	Seth Harrison	38	WI	USA		4,807m	1:52.3
119	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,804m	1:52.4
119	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	4,804m	1:52.4
121	Robert Frisbee	33		USA		4,803m	1:52.4
122	Keaton Long	26		USA		4,802m	1:52.4
123	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,796m	1:52.5
124	William Payne	47		USA		4,795m	1:52.6
125	Robert Bruhn	44		GER		4,793m	1:52.6
126	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	4,792m	1:52.6
127	Håvard Haarstad	41		NOR		4,791m	1:52.7
128	Ken Martin	49	NSW	AUS	Australian Army	4,787m	1:52.8
129	Brian Macdonald	43		USA		4,786m	1:52.8
130	William Leftwich	46	Summerville	USA		4,784m	1:52.8
131	Nerawi Nerawi	43		FRA		4,783m	1:52.8
132	Alan Taylor	45	Abu Dhabi	UAE		4,782m	1:52.9
132	Valerio Teresi	39		ITA		4,782m	1:52.9
134	Chris Clements	42	Kingston	GBR		4,781m	1:52.9
135	Michael Compton	38	SW VA	USA		4,778m	1:53.0
136	D A	41	OR	USA	reddit /r/ rowing	4,777m	1:53.0
137	Greg Van Hinsbergh	54		GBR		4,776m	1:53.0
138	Bryun Williams	35		USA		4,774m	1:53.1
139	Markus Müller	46		GER		4,768m	1:53.2
140	Ben Graham	58		GBR		4,766m	1:53.3
141	Jeremy Stevens	37	TX	USA		4,765m	1:53.3
142	Nico S	50		NED		4,761m	1:53.4
143	Adrian Martin	36		USA		4,754m	1:53.5
144	Leonid Kelner	37	Montreal, QC	CAN		4,752m	1:53.6
145	Alex Glass	39	East Greenwich, RI	USA		4,750m	1:53.6
146	Thomas Vielsaecker	47		GER		4,748m	1:53.7
147	Sebastiano Natale	40		GER		4,747m	1:53.7
148	Christopher Tuft	65	NSW	AUS		4,744m	1:53.8
148	jan thorbecke	57	Alphen (NB)	NED		4,744m	1:53.8
150	Sophie Trolove	33	Tauranga	NZL		4,743m	1:53.8