Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	4,517m	1:59.5
352	Jason Tenley	46		USA		4,515m	1:59.6
353	Tomislav Zobec	44		CRO		4,512m	1:59.6
353	Chris Snedaker	41	Stuart, FL	USA		4,512m	1:59.6
355	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,511m	1:59.7
356	Magnus Møller Bæren	35		NOR		4,510m	1:59.7
357	P Martin	42		GER		4,509m	1:59.7
358	Scott Salesky	37		USA		4,507m	1:59.8
358	Arturo Garcia-Cuellar	52		USA		4,507m	1:59.8
358	Cyril Konto	46		USA		4,507m	1:59.8
361	Josh Monahan	39		USA		4,506m	1:59.8
361	Ryan W	51	CA	USA		4,506m	1:59.8
363	Mark Renny	50		GBR		4,504m	1:59.8
363	Flo Bryant	39	Munich	GER		4,504m	1:59.8
365	Maurin Ciquié	42		FRA		4,503m	1:59.9
366	David George	49	Skidby	GBR	Age Without Limits	4,502m	1:59.9
367	Will Lewis	40		USA	Randall County Sheriff’s Office	4,498m	2:00.0
367	Rob Weimer	44	Taylor, MI	USA		4,498m	2:00.0
369	Matt Allyn	46		USA		4,497m	2:00.0
369	Raul Rivera	44		MEX		4,497m	2:00.0
371	Eric Rosario	54		USA		4,496m	2:00.1
372	Jän Ketchum	49		USA	U.S. Navy	4,495m	2:00.1
372	Steven Houston	47	Belfast	GBR		4,495m	2:00.1
372	Aljosa Vehovec	36		SLO		4,495m	2:00.1
372	Huw Thomas	62	Milverton	GBR	Free Spirits	4,495m	2:00.1
372	Tobias M.	39		GER		4,495m	2:00.1
377	Andrew Price	32		USA		4,492m	2:00.2
378	Bob Horn	36		USA		4,491m	2:00.2
379	Robert Jan Van Hedel	53		NED		4,489m	2:00.2
379	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,489m	2:00.2
379	Ravali Davuluri	39		USA		4,489m	2:00.2
382	David Pettit	57		USA		4,488m	2:00.3
382	Jonathan Metzler	43		USA		4,488m	2:00.3
384	Joseph Overocker	47	NC	USA		4,487m	2:00.3
385	shawn christian	35		USA		4,484m	2:00.4
385	Martin Deen	49	Atlanta, GA	USA		4,484m	2:00.4
387	Isma Vieira C. Remo Celeiro	46		ESP		4,483m	2:00.4
388	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,481m	2:00.5
389	Gerry Meenaghan	45		USA		4,480m	2:00.5
389	Cameron Kastelein	32		USA		4,480m	2:00.5
391	Matt Fales	55		USA		4,478m	2:00.5
392	Ryan Zinburg	31		GER		4,477m	2:00.6
393	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	4,476m	2:00.6
393	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,476m	2:00.6
395	Patrick Mooney	38		USA		4,475m	2:00.6
395	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:00.6
397	Nick Kontizas	43		GRE		4,472m	2:00.7
398	Neil Schryver	39		AUS		4,468m	2:00.8
399	Daniel Brennan	62	Maitland, FL	USA		4,466m	2:00.9
400	Rik Ellerton	48	WA	AUS		4,463m	2:00.9