Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jason Tenley	46		USA		4,515m	1:59.6
352	Tomislav Zobec	44		CRO		4,512m	1:59.6
352	Chris Snedaker	41	Stuart, FL	USA		4,512m	1:59.6
354	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,511m	1:59.7
355	Magnus Møller Bæren	35		NOR		4,510m	1:59.7
356	P Martin	42		GBR		4,509m	1:59.7
357	Scott Salesky	37		USA		4,507m	1:59.8
357	Arturo Garcia-Cuellar	52		USA		4,507m	1:59.8
357	Cyril Konto	46		USA		4,507m	1:59.8
360	Josh Monahan	39		USA		4,506m	1:59.8
360	Ryan W	51	CA	USA		4,506m	1:59.8
362	Mark Renny	50		GBR		4,504m	1:59.8
362	Flo Bryant	39	Munich	GER		4,504m	1:59.8
364	Maurin Ciquié	42		FRA		4,503m	1:59.9
365	David George	49	Skidby	GBR	Age Without Limits	4,502m	1:59.9
366	Will Lewis	40		USA	Randall County Sheriff’s Office	4,498m	2:00.0
366	Rob Weimer	44	Taylor, MI	USA		4,498m	2:00.0
368	Matt Allyn	46		USA		4,497m	2:00.0
368	Raul Rivera	44		MEX		4,497m	2:00.0
370	Eric Rosario	54		USA		4,496m	2:00.1
371	Jän Ketchum	49		USA	U.S. Navy	4,495m	2:00.1
371	Steven Houston	47	Belfast	GBR		4,495m	2:00.1
371	Aljosa Vehovec	36		SLO		4,495m	2:00.1
371	Huw Thomas	62	Milverton	GBR	Free Spirits	4,495m	2:00.1
371	Tobias Müller	39		GER		4,495m	2:00.1
376	Andrew Price	32		USA		4,492m	2:00.2
377	Bob Horn	36		USA		4,491m	2:00.2
378	Robert Jan Van Hedel	53		NED		4,489m	2:00.2
378	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,489m	2:00.2
378	Ravali Davuluri	39		USA		4,489m	2:00.2
381	David Pettit	57		USA		4,488m	2:00.3
381	Jonathan Metzler	43		USA		4,488m	2:00.3
383	Joseph Overocker	47		USA		4,487m	2:00.3
384	shawn christian	35		USA		4,484m	2:00.4
384	Martin Deen	49	Atlanta, GA	USA		4,484m	2:00.4
386	Isma Vieira C. Remo Celeiro	46		ESP		4,483m	2:00.4
387	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,481m	2:00.5
388	Gerry Meenaghan	45		USA		4,480m	2:00.5
388	Cameron Kastelein	32		USA		4,480m	2:00.5
390	Matt Fales	55		USA		4,478m	2:00.5
391	Ryan Zinburg	31		GER		4,477m	2:00.6
392	Raphaël Magnes	39		FRA	FRENCH INDOOR ROWERS TEAM	4,476m	2:00.6
392	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,476m	2:00.6
394	Patrick Mooney	38		USA		4,475m	2:00.6
394	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:00.6
396	Nick Kontizas	43		GRE		4,472m	2:00.7
397	Neil Schryver	39		AUS		4,468m	2:00.8
398	Daniel Brennan	62	Maitland, FL	USA		4,466m	2:00.9
399	Rik Ellerton	48	WA	AUS		4,463m	2:00.9
399	Chris Taylor	55	Newark	USA		4,463m	2:00.9