Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Anderson Hooper	39		USA		4,418m	2:02.2
452	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:02.2
453	John Williamson	50		USA		4,414m	2:02.3
453	Rich Feibelman	44		USA		4,414m	2:02.3
455	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,413m	2:02.3
456	Eric Helgen	47		USA	U.S. Coast Guard	4,412m	2:02.3
457	Ryan Donovan	46	NY	USA		4,409m	2:02.4
457	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		4,409m	2:02.4
459	Joe Doaks	46		CAN		4,408m	2:02.5
460	David Hiley	42		GBR		4,406m	2:02.5
461	Anders Persson	54	Helsingborg	SWE	Älmhult International Rowing Club	4,404m	2:02.6
462	Aaron Hardin	47	Gilbert, AZ	USA	Arizona Outlaws	4,402m	2:02.6
463	Christian Gorges	29		GER		4,401m	2:02.6
464	Mason Melear	22		USA		4,400m	2:02.7
464	Florian Hacker	48	Berlin	GER		4,400m	2:02.7
466	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	4,399m	2:02.7
467	Robert Ruiz	50		USA		4,398m	2:02.7
468	Dustin Huber	40		USA		4,397m	2:02.8
469	Sam Heatherdale	36		USA		4,395m	2:02.8
469	Christopher Foulkes	54		GBR		4,395m	2:02.8
469	Thomas Loehfelm	45		USA		4,395m	2:02.8
472	Andy Smith	46		USA		4,393m	2:02.9
473	tim barber	52		GBR		4,392m	2:02.9
474	Lukasz Rosiak	34		POL		4,390m	2:03.0
475	John G	28		POL		4,388m	2:03.0
475	Jay Turner	54	Bristol	GBR		4,388m	2:03.0
477	Daniel Kinder	38		GER		4,387m	2:03.0
478	Alberto Cattaneo	47	Tortona	ITA		4,385m	2:03.1
479	Michael Furnival	43		GBR		4,384m	2:03.1
480	Stewart Campbell	44		GBR		4,383m	2:03.2
480	Ryan Booz	47	Centre Hall, PA	USA		4,383m	2:03.2
480	Guilhermme Lisboa	40	Curitiba	BRA		4,383m	2:03.2
483	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	4,380m	2:03.2
484	Gerald Köfinger	57	Melk	AUT		4,379m	2:03.3
484	Felipe Ortiz	36		USA		4,379m	2:03.3
486	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,378m	2:03.3
486	Alexis Siragakis	48		HUN		4,378m	2:03.3
488	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	4,377m	2:03.3
489	Gilles Servant	55	Poitiers	FRA		4,375m	2:03.4
489	Jose Leal	31		GER		4,375m	2:03.4
491	Lance Ence	42		USA		4,374m	2:03.4
491	James Timmerman	55	Sparks, MD	USA		4,374m	2:03.4
493	Bleddyn Williams	53		GBR		4,373m	2:03.4
494	Viceroy Fizzlebottom	33		USA		4,372m	2:03.5
495	Emellia White	38		GBR		4,371m	2:03.5
495	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	4,371m	2:03.5
495	James Costa	37		USA		4,371m	2:03.5
498	Peter Olivier	37	Cape Town	RSA		4,369m	2:03.5
499	Mattia Pradella	39		AUS		4,367m	2:03.6
499	Hannah Green	42		USA		4,367m	2:03.6