Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 4,259m | 2:06.7 |
| 602 | Scott Oonk | 46 | USA | 4,254m | 2:06.9 | ||
| 603 | Anthony Miller | 32 | USA | 4,251m | 2:07.0 | ||
| 604 | Daniel Sisko | 42 | USA | 4,247m | 2:07.1 | ||
| 605 | Thomas Doering | 59 | Hochheim am Main | GER | 4,246m | 2:07.1 | |
| 605 | Alex Perwich | 67 | USA | 4,246m | 2:07.1 | ||
| 607 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 4,244m | 2:07.2 |
| 608 | Tony Ward | 58 | GBR | 4,243m | 2:07.2 | ||
| 608 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,243m | 2:07.2 | |
| 610 | Steven Devereaux | 40 | USA | 4,242m | 2:07.2 | ||
| 611 | Mitchell Stevens | 55 | USA | 4,239m | 2:07.3 | ||
| 611 | Jorge Macias | 41 | MEX | 4,239m | 2:07.3 | ||
| 613 | Nate Jones | 33 | USA | 4,237m | 2:07.4 | ||
| 614 | Lewis Jaffrey | 42 | GBR | 4,235m | 2:07.5 | ||
| 614 | John Weil | 72 | New Orleans, LA | USA | 4,235m | 2:07.5 | |
| 616 | J R | 42 | GER | 4,232m | 2:07.5 | ||
| 617 | Darrin Henderson | 57 | GBR | 4,231m | 2:07.6 | ||
| 618 | Peter Hughes | 39 | USA | 4,230m | 2:07.6 | ||
| 618 | Aleksandr Karelin | 41 | Rostov-on-Don | USA | 4,230m | 2:07.6 | |
| 620 | scott hollon | 42 | USA | 4,229m | 2:07.6 | ||
| 621 | Anthony Williams | 50 | AUS | 4,227m | 2:07.7 | ||
| 622 | Beerad Beerad | 44 | USA | 4,224m | 2:07.8 | ||
| 622 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,224m | 2:07.8 |
| 624 | L A | 51 | NED | 4,222m | 2:07.9 | ||
| 624 | Paul Sirisuth | 35 | New York, NY | USA | Row House Stamford | 4,222m | 2:07.9 |
| 624 | Astrid Wengel | 42 | GER | 4,222m | 2:07.9 | ||
| 627 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,221m | 2:07.9 | |
| 628 | Ric Shurtz | 52 | USA | 4,220m | 2:07.9 | ||
| 628 | Jan Kofoed | 54 | DEN | 4,220m | 2:07.9 | ||
| 630 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,219m | 2:07.9 |
| 631 | Adam Galvez | 41 | USA | 4,218m | 2:08.0 | ||
| 632 | Curtis Murphy | 40 | USA | 4,217m | 2:08.0 | ||
| 633 | Kurt Stolz | 62 | SUI | 4,216m | 2:08.0 | ||
| 634 | Nathan Mize | 38 | USA | 4,213m | 2:08.1 | ||
| 635 | Norman Fruth | 44 | GER | 4,212m | 2:08.2 | ||
| 636 | Clay Prickett | 34 | Smyrna, GA | USA | 4,211m | 2:08.2 | |
| 637 | Jenn Blanchard | 48 | Sevierville, TN | USA | RowAlong | 4,209m | 2:08.2 |
| 637 | Andrew Hassing | 36 | USA | 4,209m | 2:08.2 | ||
| 639 | Guillaume Bodart | 43 | FRA | 4,208m | 2:08.3 | ||
| 639 | Conor S | 39 | USA | 4,208m | 2:08.3 | ||
| 641 | Martin Renner | 57 | GER | 4,207m | 2:08.3 | ||
| 641 | Dan Higham | 46 | Beaverton, OR | USA | 4,207m | 2:08.3 | |
| 643 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 4,206m | 2:08.3 |
| 643 | Travis Adkins | 57 | VA | USA | 4,206m | 2:08.3 | |
| 643 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,206m | 2:08.3 |
| 646 | Alphonse Koenig | 51 | NJ | USA | 4,205m | 2:08.4 | |
| 647 | Stefan Melz | 41 | Reppenstedt | GER | 4,202m | 2:08.5 | |
| 647 | Gustavo Matos | 29 | POR | 4,202m | 2:08.5 | ||
| 647 | M O | 37 | USA | 4,202m | 2:08.5 | ||
| 647 | Tyler Nichols | 37 | USA | 4,202m | 2:08.5 |