Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anthony Miller | 32 | USA | 4,251 | 2:07.0 | ||
| 602 | Daniel Sisko | 42 | USA | 4,247 | 2:07.1 | ||
| 603 | Thomas Doering | 59 | Hochheim am Main | GER | 4,246 | 2:07.1 | |
| 603 | Alex Perwich | 67 | USA | 4,246 | 2:07.1 | ||
| 605 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 4,244 | 2:07.2 |
| 606 | Tony Ward | 58 | GBR | 4,243 | 2:07.2 | ||
| 606 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,243 | 2:07.2 | |
| 608 | Steven Devereaux | 40 | USA | 4,242 | 2:07.2 | ||
| 609 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 4,239 | 2:07.3 |
| 609 | Jorge Macias | 41 | MEX | 4,239 | 2:07.3 | ||
| 611 | Nate Jones | 33 | USA | 4,237 | 2:07.4 | ||
| 612 | Lewis Jaffrey | 42 | GBR | 4,235 | 2:07.5 | ||
| 612 | John Weil | 72 | New Orleans, LA | USA | 4,235 | 2:07.5 | |
| 614 | Jörg Rieger | 42 | GER | 4,232 | 2:07.5 | ||
| 615 | Darrin Henderson | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 4,231 | 2:07.6 | |
| 616 | Peter Hughes | 39 | USA | 4,230 | 2:07.6 | ||
| 616 | Aleksandr Karelin | 41 | Rostov-on-Don | USA | 4,230 | 2:07.6 | |
| 618 | scott hollon | 42 | USA | 4,229 | 2:07.6 | ||
| 619 | Anthony Williams | 50 | AUS | 4,227 | 2:07.7 | ||
| 620 | Beerad Beerad | 44 | USA | 4,224 | 2:07.8 | ||
| 620 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,224 | 2:07.8 |
| 622 | L A | 51 | NED | 4,222 | 2:07.9 | ||
| 622 | Paul Sirisuth | 35 | New York, NY | USA | 4,222 | 2:07.9 | |
| 622 | Astrid Wengel | 42 | GER | 4,222 | 2:07.9 | ||
| 625 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,221 | 2:07.9 | |
| 626 | Ric Shurtz | 52 | USA | 4,220 | 2:07.9 | ||
| 626 | Jan Kofoed | 54 | DEN | 4,220 | 2:07.9 | ||
| 628 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,219 | 2:07.9 |
| 629 | Adam Galvez | 41 | USA | 4,218 | 2:08.0 | ||
| 630 | Curtis Murphy | 40 | USA | 4,217 | 2:08.0 | ||
| 631 | Kurt Stolz | 62 | SUI | 4,216 | 2:08.0 | ||
| 632 | Nathan Mize | 38 | USA | 4,213 | 2:08.1 | ||
| 633 | Norman Fruth | 44 | GER | 4,212 | 2:08.2 | ||
| 634 | Clay Prickett | 34 | Smyrna, GA | USA | 4,211 | 2:08.2 | |
| 635 | Jenn Blanchard | 48 | Sevierville, TN | USA | RowAlong | 4,209 | 2:08.2 |
| 635 | Andrew Hassing | 36 | USA | 4,209 | 2:08.2 | ||
| 637 | Guillaume Bodart | 43 | FRA | 4,208 | 2:08.3 | ||
| 637 | Conor S | 39 | USA | 4,208 | 2:08.3 | ||
| 639 | Martin Renner | 57 | GER | 4,207 | 2:08.3 | ||
| 639 | Dan Higham | 46 | Beaverton, OR | USA | 4,207 | 2:08.3 | |
| 641 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 4,206 | 2:08.3 |
| 641 | Travis Adkins | 57 | VA | USA | 4,206 | 2:08.3 | |
| 641 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:08.3 |
| 644 | Alphonse Koenig | 51 | NJ | USA | 4,205 | 2:08.4 | |
| 645 | Stefan Melz | 41 | Reppenstedt | GER | 4,202 | 2:08.5 | |
| 645 | Gustavo Matos | 29 | POR | 4,202 | 2:08.5 | ||
| 645 | M O | 37 | USA | 4,202 | 2:08.5 | ||
| 645 | Tyler Nichols | 37 | USA | 4,202 | 2:08.5 | ||
| 649 | Kuba J | 37 | GBR | 4,200 | 2:08.5 | ||
| 650 | Ulrich Henriksen | 52 | DEN | 4,199 | 2:08.6 |