Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	4,089	2:12.0
751	Derrick Caruthers	45		USA		4,089	2:12.0
753	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,088	2:12.0
753	Tom Wagner	66	Edmond	USA		4,088	2:12.0
753	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:12.0
756	Mats Lundgren	43	Umeå	SWE		4,087	2:12.1
756	Juan Carlos Medina	49	Guadalajara	MEX		4,087	2:12.1
758	Andy Robinson	49		GBR		4,085	2:12.1
758	Alexandra Moruzzi	43		GBR		4,085	2:12.1
760	Elio Sanchez	48	Guaynabo	PUR		4,084	2:12.2
761	Allison Gootkin	25		USA		4,083	2:12.2
761	Gemma Ives	38		GBR		4,083	2:12.2
763	Kjell Cnops	34		BEL		4,081	2:12.3
764	Brandon Brooks	43		USA		4,080	2:12.3
764	Casey Boyd	50	CO	USA		4,080	2:12.3
766	Melanie Bell	37		AUS		4,079	2:12.3
767	Josh Carter	46		USA		4,078	2:12.4
768	Victoria Ovens	43	Wake Forest, NC	USA		4,077	2:12.4
769	Matthias Forsti	37		GER		4,076	2:12.4
769	T H	48		GER		4,076	2:12.4
771	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:12.5
772	Paul Goodeve	49		NZL		4,071	2:12.6
772	Pete Ware	61		USA		4,071	2:12.6
774	Jozef Knapčík	48	Bratislava	SVK		4,070	2:12.6
774	Mike Hall	49	York	GBR		4,070	2:12.6
776	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,069	2:12.7
777	Oswaldo Anzola	46	Calgary, AB	CAN		4,066	2:12.8
777	Malcolm Belt	43		USA		4,066	2:12.8
779	Chris Budgen	45		AUT		4,065	2:12.8
780	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:12.8
781	Attila Csontos	35		CAN		4,063	2:12.9
782	katherine morris	49		USA		4,062	2:12.9
782	Greg Stepler	47		USA		4,062	2:12.9
784	Taylor Fry	34	Coldwater, MI	USA		4,061	2:12.9
785	Jason Jones	43		USA		4,058	2:13.0
786	Jonathan Fischer	39		USA		4,057	2:13.1
787	Daniel Freear	41		GBR		4,052	2:13.2
787	Joe King	62	Myrtle Beach, SC	USA		4,052	2:13.2
789	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,051	2:13.3
790	Sander Overheul	53		NED		4,049	2:13.3
790	Bruno Flavier	45		FRA		4,049	2:13.3
792	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,048	2:13.3
792	Wayne Burr	55		USA	U.S. Navy	4,048	2:13.3
794	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,046	2:13.4
794	Simon Schilder	50	Jersey	GBR		4,046	2:13.4
794	Sarah Endersby	47		GBR		4,046	2:13.4
797	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:13.4
798	JJ Montplaisir	34		USA		4,043	2:13.5
799	Juan Carlos Alonso	36		ESP		4,042	2:13.5
800	Anders H R	40		NOR		4,041	2:13.6