Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tracy Baird	49	Ottawa, ON	CAN		4,091	2:11.9
752	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	4,089	2:12.0
752	Derrick Caruthers	45		USA		4,089	2:12.0
754	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,088	2:12.0
754	Tom Wagner	66	Edmond	USA		4,088	2:12.0
754	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:12.0
757	Mats Lundgren	43	Umeå	SWE		4,087	2:12.1
757	Juan Carlos Medina	49	Guadalajara	MEX		4,087	2:12.1
759	Andy Robinson	49		GBR		4,085	2:12.1
759	Alexandra Moruzzi	43		GBR		4,085	2:12.1
761	Elio Sanchez	48	Guaynabo	PUR		4,084	2:12.2
762	Allison Gootkin	25		USA		4,083	2:12.2
762	Gemma Ives	38		GBR		4,083	2:12.2
764	Kjell Cnops	34		BEL		4,081	2:12.3
765	Brandon Brooks	43		USA		4,080	2:12.3
765	Casey Boyd	50	CO	USA		4,080	2:12.3
767	Melanie Bell	37		AUS		4,079	2:12.3
768	Josh Carter	46		USA		4,078	2:12.4
769	Victoria Ovens	43	Wake Forest, NC	USA		4,077	2:12.4
770	Matthias Forsti	37		GER		4,076	2:12.4
770	T H	48		GER		4,076	2:12.4
772	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:12.5
773	Paul Goodeve	49		NZL		4,071	2:12.6
773	Pete Ware	61		USA		4,071	2:12.6
775	Jozef Knapčík	48	Bratislava	SVK		4,070	2:12.6
775	Mike Hall	49	York	GBR		4,070	2:12.6
777	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,069	2:12.7
778	Oswaldo Anzola	46	Calgary, AB	CAN		4,066	2:12.8
778	Malcolm Belt	43		USA		4,066	2:12.8
780	Chris Budgen	45		AUT		4,065	2:12.8
781	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:12.8
782	Attila Csontos	35		CAN		4,063	2:12.9
783	katherine morris	49		USA		4,062	2:12.9
783	Greg Stepler	47		USA		4,062	2:12.9
785	Taylor Fry	34	Coldwater, MI	USA		4,061	2:12.9
786	Jason Jones	43		USA		4,058	2:13.0
787	Jonathan Fischer	39		USA		4,057	2:13.1
788	Daniel Freear	41		GBR		4,052	2:13.2
788	Joe King	62	Myrtle Beach, SC	USA		4,052	2:13.2
790	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,051	2:13.3
791	Sander Overheul	53		NED		4,049	2:13.3
791	Bruno Flavier	45		FRA		4,049	2:13.3
793	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,048	2:13.3
793	Wayne Burr	55		USA		4,048	2:13.3
795	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,046	2:13.4
795	Simon Schilder	50	Jersey	GBR		4,046	2:13.4
795	Sarah Endersby	47		GBR		4,046	2:13.4
798	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:13.4
799	JJ Montplaisir	34		USA		4,043	2:13.5
800	Juan Carlos Alonso	36		ESP		4,042	2:13.5