Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	정 느림보	41		KOR		4,091m	2:11.9
751	Tracy Baird	49	Ottawa, ON	CAN		4,091m	2:11.9
753	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	4,089m	2:12.0
753	Derrick Caruthers	45		USA		4,089m	2:12.0
755	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,088m	2:12.0
755	Tom Wagner	66	Edmond	USA		4,088m	2:12.0
755	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,088m	2:12.0
758	Mats Lundgren	43	Umeå	SWE		4,087m	2:12.1
758	Juan Carlos Medina	49	Guadalajara	MEX		4,087m	2:12.1
760	Andy Robinson	49		GBR		4,085m	2:12.1
760	Alexandra Moruzzi	43		GBR		4,085m	2:12.1
762	Elio Sanchez	48	Guaynabo	PUR		4,084m	2:12.2
763	Allison Gootkin	25		USA		4,083m	2:12.2
763	Gemma Ives	38		GBR		4,083m	2:12.2
765	Kjell Cnops	34		BEL		4,081m	2:12.3
766	Brandon Brooks	43		USA		4,080m	2:12.3
766	Casey Boyd	50	CO	USA		4,080m	2:12.3
768	Melanie Bell	37		AUS		4,079m	2:12.3
769	Josh Carter	46		USA		4,078m	2:12.4
770	Victoria Ovens	43	Wake Forest, NC	USA		4,077m	2:12.4
771	Matthias Forsti	37		GER		4,076m	2:12.4
771	T H	48		GER		4,076m	2:12.4
773	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,075m	2:12.5
774	Paul Goodeve	49		NZL		4,071m	2:12.6
774	Pete Ware	61		USA		4,071m	2:12.6
776	Jozef Knapčík	48	Bratislava	SVK		4,070m	2:12.6
776	Mike Hall	49	York	GBR		4,070m	2:12.6
778	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,069m	2:12.7
779	Oswaldo Anzola	46	Calgary, AB	CAN		4,066m	2:12.8
779	Malcolm Belt	43		USA		4,066m	2:12.8
781	Chris Budgen	45		AUT		4,065m	2:12.8
782	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,064m	2:12.8
783	Attila Csontos	35		CAN		4,063m	2:12.9
784	katherine morris	49		USA		4,062m	2:12.9
784	Greg Stepler	47		USA		4,062m	2:12.9
786	Taylor Fry	34	Coldwater, MI	USA		4,061m	2:12.9
787	Jason Jones	43		USA		4,058m	2:13.0
788	Jonathan Fischer	39		USA		4,057m	2:13.1
789	Daniel Freear	41		GBR		4,052m	2:13.2
789	Joe King	62	Myrtle Beach, SC	USA		4,052m	2:13.2
791	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,051m	2:13.3
792	Sander Overheul	53		NED		4,049m	2:13.3
792	Bruno Flavier	45		FRA		4,049m	2:13.3
794	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,048m	2:13.3
794	Wayne Burr	55		USA		4,048m	2:13.3
796	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,046m	2:13.4
796	Simon Schilder	50	Jersey	GBR		4,046m	2:13.4
796	Sarah Endersby	47		GBR		4,046m	2:13.4
799	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,045m	2:13.4
800	JJ Montplaisir	34		USA		4,043m	2:13.5