Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Markus Kobelt | 38 | St. Gallen | SUI | 4,462m | 2:01.0 | |
| 401 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,462m | 2:01.0 | |
| 403 | Sergi Guàrdia | 26 | AND | 4,460m | 2:01.0 | ||
| 403 | Wallace Branche | 29 | USA | 4,460m | 2:01.0 | ||
| 405 | Bruce Desender | 30 | BEL | 4,458m | 2:01.1 | ||
| 406 | Sami Ojala | 60 | FIN | 4,457m | 2:01.1 | ||
| 406 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,457m | 2:01.1 |
| 408 | Jonny Campion | 31 | GBR | 4,456m | 2:01.1 | ||
| 408 | Gareth Evans | 39 | GBR | 4,456m | 2:01.1 | ||
| 408 | Christopher Betzler | 37 | USA | 4,456m | 2:01.1 | ||
| 411 | Michael Rutherford | 63 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,455m | 2:01.2 |
| 411 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,455m | 2:01.2 |
| 413 | Dimitry Fleming | 47 | NED | 4,454m | 2:01.2 | ||
| 413 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,454m | 2:01.2 | |
| 415 | Kenny Alexander | 48 | GBR | 4,452m | 2:01.2 | ||
| 416 | R Mckinley | 39 | AUS | 4,450m | 2:01.3 | ||
| 416 | Catherine Bowman | 47 | GBR | 4,450m | 2:01.3 | ||
| 416 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 4,450m | 2:01.3 |
| 419 | Adam Collins | 53 | GBR | 4,449m | 2:01.3 | ||
| 419 | James Galbraith | 53 | USA | 4,449m | 2:01.3 | ||
| 421 | joe colgan | 46 | VIC | AUS | 4,448m | 2:01.4 | |
| 422 | Johannes Schleicher | 40 | AUT | 4,444m | 2:01.5 | ||
| 423 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,443m | 2:01.5 |
| 424 | Frank Gulia | 58 | USA | 4,442m | 2:01.5 | ||
| 424 | Lee Windeatt | 48 | GBR | 4,442m | 2:01.5 | ||
| 424 | Ale Strega | 46 | USA | 4,442m | 2:01.5 | ||
| 424 | J M | 44 | USA | 4,442m | 2:01.5 | ||
| 428 | Jay Shields | 47 | Los Osos, CA | USA | 4,441m | 2:01.5 | |
| 429 | Joël Lallement | 55 | HOBOKEN | BEL | 4,440m | 2:01.6 | |
| 429 | George Wrolstad | 48 | USA | 4,440m | 2:01.6 | ||
| 431 | David Cuneo | 55 | USA | University of California, Davis | 4,439m | 2:01.6 | |
| 432 | James Huber | 58 | Brecksville, OH | USA | 4,438m | 2:01.6 | |
| 433 | Jim Sutherland | 56 | Ayrshire | GBR | 4,436m | 2:01.7 | |
| 433 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,436m | 2:01.7 | |
| 433 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,436m | 2:01.7 | |
| 436 | Larry Kessler | 41 | USA | 4,434m | 2:01.7 | ||
| 437 | Thomas Zydel | 40 | Richmond, VA | USA | 4,432m | 2:01.8 | |
| 437 | Rune Standal | 60 | NOR | 4,432m | 2:01.8 | ||
| 439 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,431m | 2:01.8 |
| 440 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,430m | 2:01.8 |
| 440 | Philippe AUBAULT | 46 | Bordeaux | FRA | 4,430m | 2:01.8 | |
| 440 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,430m | 2:01.8 |
| 443 | Chiara Giurisato | 23 | ITA | 4,429m | 2:01.9 | ||
| 443 | Jeff Rahier | 50 | CAN | 4,429m | 2:01.9 | ||
| 445 | Falko Beer | 45 | København | DEN | 4,427m | 2:01.9 | |
| 446 | Patrick Galligan | 50 | AUS | 4,426m | 2:02.0 | ||
| 447 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 4,424m | 2:02.0 | |
| 447 | Raivis Parms | 43 | LAT | 4,424m | 2:02.0 | ||
| 449 | Patrick DeMarle | 33 | USA | 4,419m | 2:02.1 | ||
| 450 | Jan Segner | 41 | GER | 4,418m | 2:02.2 |