Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris Taylor | 55 | Newark | USA | 4,463m | 2:00.9 | |
| 402 | Markus Kobelt | 38 | St. Gallen | SUI | 4,462m | 2:01.0 | |
| 402 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,462m | 2:01.0 | |
| 404 | Sergi Guàrdia | 26 | AND | 4,460m | 2:01.0 | ||
| 404 | Wallace Branche | 29 | USA | 4,460m | 2:01.0 | ||
| 406 | Bruce Desender | 30 | BEL | 4,458m | 2:01.1 | ||
| 407 | Sami Ojala | 60 | FIN | 4,457m | 2:01.1 | ||
| 407 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,457m | 2:01.1 |
| 409 | Jonny Campion | 31 | GBR | 4,456m | 2:01.1 | ||
| 409 | Gareth Evans | 39 | GBR | 4,456m | 2:01.1 | ||
| 409 | Christopher Betzler | 37 | USA | 4,456m | 2:01.1 | ||
| 412 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,455m | 2:01.2 |
| 412 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,455m | 2:01.2 |
| 414 | Dimitry Fleming | 47 | NED | 4,454m | 2:01.2 | ||
| 414 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,454m | 2:01.2 | |
| 416 | Kenny Alexander | 48 | GBR | 4,452m | 2:01.2 | ||
| 417 | R Mckinley | 39 | AUS | 4,450m | 2:01.3 | ||
| 417 | Catherine Bowman | 47 | GBR | 4,450m | 2:01.3 | ||
| 417 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 4,450m | 2:01.3 |
| 420 | Adam Collins | 53 | GBR | 4,449m | 2:01.3 | ||
| 420 | James Galbraith | 53 | USA | 4,449m | 2:01.3 | ||
| 422 | joe colgan | 46 | VIC | AUS | 4,448m | 2:01.4 | |
| 423 | Johannes Schleicher | 40 | AUT | 4,444m | 2:01.5 | ||
| 424 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,443m | 2:01.5 |
| 425 | Frank Gulia | 58 | USA | 4,442m | 2:01.5 | ||
| 425 | Lee Windeatt | 48 | GBR | 4,442m | 2:01.5 | ||
| 425 | Ale Strega | 46 | USA | 4,442m | 2:01.5 | ||
| 425 | J M | 44 | USA | 4,442m | 2:01.5 | ||
| 429 | Jay Shields | 47 | Los Osos, CA | USA | 4,441m | 2:01.5 | |
| 430 | Joël Lallement | 55 | HOBOKEN | BEL | 4,440m | 2:01.6 | |
| 430 | George Wrolstad | 48 | USA | 4,440m | 2:01.6 | ||
| 432 | David Cuneo | 55 | USA | University of California, Davis | 4,439m | 2:01.6 | |
| 433 | James Huber | 58 | Brecksville, OH | USA | 4,438m | 2:01.6 | |
| 434 | Jim Sutherland | 56 | Ayrshire | GBR | 4,436m | 2:01.7 | |
| 434 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,436m | 2:01.7 | |
| 434 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,436m | 2:01.7 | |
| 437 | Larry Kessler | 41 | USA | 4,434m | 2:01.7 | ||
| 438 | Thomas Zydel | 40 | Richmond, VA | USA | 4,432m | 2:01.8 | |
| 438 | Rune Standal | 60 | NOR | 4,432m | 2:01.8 | ||
| 440 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,431m | 2:01.8 |
| 441 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,430m | 2:01.8 |
| 441 | Philippe AUBAULT | 46 | Bordeaux | FRA | 4,430m | 2:01.8 | |
| 441 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,430m | 2:01.8 |
| 444 | Chiara Giurisato | 23 | ITA | 4,429m | 2:01.9 | ||
| 444 | Jeff Rahier | 50 | CAN | 4,429m | 2:01.9 | ||
| 446 | Falko Beer | 45 | København | DEN | 4,427m | 2:01.9 | |
| 447 | Patrick Galligan | 50 | AUS | 4,426m | 2:02.0 | ||
| 448 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 4,424m | 2:02.0 | |
| 448 | Raivis Parms | 43 | LAT | 4,424m | 2:02.0 | ||
| 450 | Patrick DeMarle | 33 | USA | 4,419m | 2:02.1 |