Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Konomi B | 35 | USA | 3,557m | 2:31.8 | ||
| 1202 | Tiffany Gruen | 41 | USA | 3,555m | 2:31.8 | ||
| 1203 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,554m | 2:31.9 | |
| 1203 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,554m | 2:31.9 | |
| 1203 | Rupert Kishun | 62 | USA | 3,554m | 2:31.9 | ||
| 1206 | Alexander Nellaw | 35 | USA | 3,552m | 2:32.0 | ||
| 1207 | Jorge Martinez | 43 | TX | USA | 3,550m | 2:32.1 | |
| 1208 | Lara Van Voorthuysen | 26 | FRA | 3,544m | 2:32.3 | ||
| 1209 | Jessica Fletcher | 51 | USA | 3,540m | 2:32.5 | ||
| 1210 | Gaby Bauman | 36 | USA | 3,539m | 2:32.5 | ||
| 1211 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,534m | 2:32.8 |
| 1212 | Caroline Fawcus | 40 | GBR | 3,532m | 2:32.8 | ||
| 1213 | Jeremia Mleczko | 42 | USA | 3,530m | 2:32.9 | ||
| 1214 | Tom Bander | 36 | USA | 3,527m | 2:33.1 | ||
| 1215 | John D Woods | 61 | Belfast | IRL | 3,526m | 2:33.1 | |
| 1216 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 3,522m | 2:33.3 | |
| 1216 | Kari Wheeler | 33 | USA | 3,522m | 2:33.3 | ||
| 1216 | Madison Eddy | 17 | USA | 3,522m | 2:33.3 | ||
| 1219 | Ashley Little | 38 | USA | 3,520m | 2:33.4 | ||
| 1220 | Paul Feldman | 34 | USA | 3,519m | 2:33.4 | ||
| 1221 | Ina Chandra | 50 | QAT | 3,517m | 2:33.5 | ||
| 1222 | Sean Luo | 36 | CHN | 3,510m | 2:33.8 | ||
| 1223 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:33.9 | |
| 1224 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:34.1 |
| 1224 | Meg Larsen | 50 | USA | 3,504m | 2:34.1 | ||
| 1226 | Claus Kroer Nielsen | 63 | DEN | 3,501m | 2:34.2 | ||
| 1227 | Steven Jacob | 29 | USA | 3,500m | 2:34.2 | ||
| 1228 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,499m | 2:34.3 |
| 1229 | nancy kapuza | 66 | Boston , MA | USA | 3,497m | 2:34.4 | |
| 1230 | Sandy He | 39 | USA | 3,494m | 2:34.5 | ||
| 1231 | Robert Kimmerle | 50 | Hiddenhausen | GER | 3,491m | 2:34.6 | |
| 1232 | Hans-Peter Merg | 74 | Biberach | GER | 3,486m | 2:34.9 | |
| 1233 | Donald Shaw | 34 | USA | 3,485m | 2:34.9 | ||
| 1234 | Michael Chalkias | 52 | GRE | 3,482m | 2:35.0 | ||
| 1235 | Alaric Pritchard | 51 | GBR | 3,481m | 2:35.1 | ||
| 1236 | Simon Bedard | 39 | CAN | 3,480m | 2:35.1 | ||
| 1237 | Baukje M | 35 | NED | 3,474m | 2:35.4 | ||
| 1238 | Laura Carlson | 57 | USA | 3,469m | 2:35.6 | ||
| 1238 | Jackie Dietrich | 49 | USA | 3,469m | 2:35.6 | ||
| 1240 | Remo Sberna | 50 | ITA | 3,467m | 2:35.7 | ||
| 1240 | Tim DeWeese | 72 | USA | 3,467m | 2:35.7 | ||
| 1242 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,461m | 2:36.0 |
| 1243 | Joshua Smith | 47 | Knoxville, TN | USA | 3,459m | 2:36.1 | |
| 1244 | Emina Cardamone | 43 | USA | 3,456m | 2:36.2 | ||
| 1245 | Kelly M | 32 | ON | CAN | 3,455m | 2:36.2 | |
| 1245 | Steve Kepner | 52 | USA | 3,455m | 2:36.2 | ||
| 1247 | Kamil Siniakowicz | 32 | USA | 3,447m | 2:36.6 | ||
| 1248 | Jeffrey Daniels | 67 | USA | 3,446m | 2:36.7 | ||
| 1249 | Caleb Richardson | 48 | USA | 3,445m | 2:36.7 | ||
| 1249 | Ken Brucker | 59 | USA | 3,445m | 2:36.7 |