Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tiffany Gruen	41		USA		3,555	2:31.8
1202	Kate Borger	58	Ashgrove, QLD	AUS		3,554	2:31.9
1202	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,554	2:31.9
1202	Rupert Kishun	62		USA		3,554	2:31.9
1205	Alexander Nellaw	35		USA		3,552	2:32.0
1206	Jorge Martinez	43	TX	USA		3,550	2:32.1
1207	Lara Van Voorthuysen	26		FRA		3,544	2:32.3
1208	Jessica Fletcher	51		USA		3,540	2:32.5
1209	Gaby Bauman	36		USA		3,539	2:32.5
1210	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:32.8
1211	Caroline Fawcus	40		GBR		3,532	2:32.8
1212	Jeremia Mleczko	42		USA		3,530	2:32.9
1213	Tom Bander	36		USA		3,527	2:33.1
1214	John D Woods	61	Belfast	IRL		3,526	2:33.1
1215	Jacqueline Johnson	45	Raleigh, NC	USA		3,522	2:33.3
1215	Kari Wheeler	33		USA		3,522	2:33.3
1215	Madison Eddy	17		USA		3,522	2:33.3
1218	Ashley Little	38		USA		3,520	2:33.4
1219	Paul Feldman	34		USA		3,519	2:33.4
1220	Ina Chandra	50		QAT		3,517	2:33.5
1221	Sean Luo	36		CHN		3,510	2:33.8
1222	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,507	2:33.9
1223	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:34.1
1223	Meg Larsen	50		USA		3,504	2:34.1
1225	Claus Kroer Nielsen	63		DEN		3,501	2:34.2
1226	Steven Jacob	29		USA		3,500	2:34.2
1227	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,499	2:34.3
1228	nancy kapuza	66	Boston , MA	USA		3,497	2:34.4
1229	Sandy He	39		USA		3,494	2:34.5
1230	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,493	2:34.5
1231	Robert Kimmerle	50	Hiddenhausen	GER		3,491	2:34.6
1232	Hans-Peter Merg	74	Biberach	GER		3,486	2:34.9
1233	Donald Shaw	34		USA		3,485	2:34.9
1234	Michael Chalkias	52		GRE		3,482	2:35.0
1235	Alaric Pritchard	51		GBR		3,481	2:35.1
1236	Simon Bedard	39		CAN		3,480	2:35.1
1237	Baukje M	35		NED		3,474	2:35.4
1238	Laura Carlson	57		USA		3,469	2:35.6
1238	Jackie Dietrich	49		USA		3,469	2:35.6
1240	Remo Sberna	50		ITA		3,467	2:35.7
1240	Tim DeWeese	72		USA		3,467	2:35.7
1242	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,461	2:36.0
1243	Joshua Smith	47	Knoxville, TN	USA		3,459	2:36.1
1244	Emina Cardamone	43		USA		3,456	2:36.2
1245	Kelly M	32	ON	CAN		3,455	2:36.2
1245	Steve Kepner	52		USA		3,455	2:36.2
1247	Kamil Siniakowicz	32		USA		3,447	2:36.6
1248	Jeffrey Daniels	67		USA		3,446	2:36.7
1249	Caleb Richardson	48		USA		3,445	2:36.7
1249	Ken Brucker	59		USA		3,445	2:36.7