Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Ioan Kozsar | 47 | FRA | 3,706m | 2:25.7 | ||
| 1102 | willy robinson | 58 | Blue Ridge , GA | USA | 3,703m | 2:25.8 | |
| 1103 | Gunnar Putz | 52 | GER | 3,702m | 2:25.8 | ||
| 1103 | William Sproule | 58 | USA | 3,702m | 2:25.8 | ||
| 1103 | Melanie McKenna | 68 | Asheville, NC | USA | 3,702m | 2:25.8 | |
| 1106 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,698m | 2:26.0 | |
| 1107 | Carolyn Griffing | 55 | USA | 3,695m | 2:26.1 | ||
| 1107 | Pat Mat | 37 | POL | 3,695m | 2:26.1 | ||
| 1107 | Kelly Banyai | 44 | USA | 3,695m | 2:26.1 | ||
| 1110 | Mark Smith | 62 | USA | 3,693m | 2:26.2 | ||
| 1111 | Dan Blossom | 45 | USA | 3,692m | 2:26.2 | ||
| 1111 | Caroline Wilkins | 59 | USA | 3,692m | 2:26.2 | ||
| 1113 | Gloria Quintero | 60 | Miami | USA | 3,690m | 2:26.3 | |
| 1114 | Greg Williams | 35 | OH | USA | 3,686m | 2:26.5 | |
| 1115 | Froukje Hulsen | 40 | NED | 3,684m | 2:26.5 | ||
| 1116 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,683m | 2:26.6 |
| 1116 | John Groetsch | 64 | USA | 3,683m | 2:26.6 | ||
| 1118 | regine klaus | 56 | SUI | 3,682m | 2:26.6 | ||
| 1119 | Christian Pottmeyer | 41 | NOR | 3,681m | 2:26.6 | ||
| 1119 | Stuart Cunniffe | 58 | York | GBR | 3,681m | 2:26.6 | |
| 1121 | Volker Schoeppner | 48 | GER | 3,672m | 2:27.0 | ||
| 1122 | Chris Spnowkif | 45 | GBR | 3,670m | 2:27.1 | ||
| 1122 | Gene Kelley | 71 | USA | 3,670m | 2:27.1 | ||
| 1124 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,669m | 2:27.1 | |
| 1125 | Janet Norwood | 50 | PA | USA | 3,665m | 2:27.3 | |
| 1126 | Nicholas Evoy | 35 | USA | 3,663m | 2:27.4 | ||
| 1127 | Scott Inge | 59 | Ashland, VA | USA | 3,662m | 2:27.4 | |
| 1128 | Terri Gillette | 46 | Morris, IL | USA | 3,660m | 2:27.5 | |
| 1129 | Goran Mihalic | 43 | Doha | QAT | 3,659m | 2:27.5 | |
| 1129 | Katarzyna Kaminska | 40 | POL | 3,659m | 2:27.5 | ||
| 1131 | Chase Whittaker | 32 | USA | 3,656m | 2:27.7 | ||
| 1131 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,656m | 2:27.7 |
| 1133 | Stephen Compos | 39 | USA | 3,654m | 2:27.7 | ||
| 1134 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,653m | 2:27.8 |
| 1134 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,653m | 2:27.8 | |
| 1136 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,652m | 2:27.8 |
| 1136 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,652m | 2:27.8 | |
| 1138 | Paige Jones | 27 | GBR | 3,650m | 2:27.9 | ||
| 1139 | Debby Van Dorpe | 40 | BEL | 3,646m | 2:28.1 | ||
| 1140 | Robin Snead | 50 | USA | 3,643m | 2:28.2 | ||
| 1140 | Bobby Arenas | 36 | USA | 3,643m | 2:28.2 | ||
| 1142 | Andreas Hofreither | 47 | AUT | 3,641m | 2:28.3 | ||
| 1143 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:28.3 |
| 1144 | Beccy Christmas | 48 | GBR | 3,638m | 2:28.4 | ||
| 1145 | Shaun Czubkowski | 32 | Salt Lake City | USA | 3,637m | 2:28.4 | |
| 1146 | Suzy Keller | 47 | IA | USA | 3,636m | 2:28.5 | |
| 1147 | V B | 54 | USA | 3,635m | 2:28.5 | ||
| 1148 | M C | 58 | USA | USMC Veterans | 3,633m | 2:28.6 | |
| 1149 | Bernardo Castaneda | 41 | USA | 3,630m | 2:28.7 | ||
| 1150 | Abbie Summers | 32 | NED | 3,628m | 2:28.8 |