Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | jason song | 47 | gunpo | KOR | DDANZI | 3,878 | 2:19.2 |
| 952 | Brian V | 30 | AUS | 3,877 | 2:19.2 | ||
| 953 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,876 | 2:19.3 |
| 954 | Jiang Weiguang | 35 | CHN | 3,874 | 2:19.3 | ||
| 954 | David Wynne | 26 | USA | 3,874 | 2:19.3 | ||
| 956 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,873 | 2:19.4 | |
| 957 | Julie DallaCosta | 48 | Kalgoorlie, WA | AUS | 3,872 | 2:19.4 | |
| 957 | jang seong jin | 38 | KOR | 3,872 | 2:19.4 | ||
| 957 | Adam Hawk | - | NC | USA | 3,872 | 2:19.4 | |
| 957 | jason hopper | 56 | USA | 3,872 | 2:19.4 | ||
| 961 | Louis Ng | 42 | USA | 3,868 | 2:19.6 | ||
| 961 | Bill Ussler | 71 | Santa Cruz, CA | USA | 3,868 | 2:19.6 | |
| 963 | P Bi | 36 | NZL | 3,867 | 2:19.6 | ||
| 963 | Andreas Becker | 46 | Berlin | GER | 3,867 | 2:19.6 | |
| 963 | Andrea D | 41 | CAN | 3,867 | 2:19.6 | ||
| 966 | Randy Johnson | 46 | USA | 3,866 | 2:19.6 | ||
| 966 | Richard Warr | 57 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:19.6 |
| 968 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:19.8 |
| 969 | Michelle Sing | 34 | USA | 3,861 | 2:19.8 | ||
| 970 | Krystle Lovell | 38 | GBR | 3,858 | 2:19.9 | ||
| 970 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 3,858 | 2:19.9 |
| 972 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,857 | 2:20.0 |
| 972 | Moriah Peterson | 37 | USA | 3,857 | 2:20.0 | ||
| 974 | Katie Brazel | 50 | NSW | AUS | 3,856 | 2:20.0 | |
| 975 | Roy Carey | 65 | Ottawa, ON | CAN | 3,855 | 2:20.0 | |
| 976 | Martin Bergs | 46 | Hürtgenwald | GER | 3,854 | 2:20.1 | |
| 977 | Steve Conner | 47 | TX | USA | 3,853 | 2:20.1 | |
| 978 | Rich Harlow | 46 | NY | USA | 3,852 | 2:20.1 | |
| 979 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:20.2 |
| 980 | Julie Mikkelstrup | 22 | DEN | 3,850 | 2:20.2 | ||
| 981 | Thomas Sewald | 62 | Hameln | GER | 3,846 | 2:20.4 | |
| 982 | Jenn Crockett | 35 | Belleville, IL | USA | 3,845 | 2:20.4 | |
| 983 | John Fowler | 62 | USA | 3,843 | 2:20.5 | ||
| 984 | Seungho Oh | 37 | KOR | 3,838 | 2:20.6 | ||
| 984 | Hans Pfeil | 59 | GER | Free Spirits | 3,838 | 2:20.6 | |
| 986 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 2:20.7 |
| 987 | Dorien Van Gorp | 38 | BEL | 3,835 | 2:20.8 | ||
| 987 | Cameron Williams | 39 | USA | 3,835 | 2:20.8 | ||
| 987 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,835 | 2:20.8 | |
| 990 | 敬伟 吴 | 24 | CHN | 3,834 | 2:20.8 | ||
| 990 | Anil Dhungel | 34 | USA | 3,834 | 2:20.8 | ||
| 992 | Kyle Byler | 38 | USA | 3,833 | 2:20.8 | ||
| 993 | Francis Guysens | 74 | Tournai | BEL | 3,832 | 2:20.9 | |
| 993 | Ashley DeClercq | 33 | USA | 3,832 | 2:20.9 | ||
| 995 | Ben Kahn | 34 | CA | USA | 3,831 | 2:20.9 | |
| 996 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,830 | 2:20.9 |
| 997 | Chris Wilson | 36 | Tampa, FL | USA | 3,828 | 2:21.0 | |
| 998 | Thomas H | 55 | GER | 3,827 | 2:21.1 | ||
| 999 | charli petrovs | 18 | AUS | 3,826 | 2:21.1 | ||
| 999 | Sandy Piassek | 38 | GER | 3,826 | 2:21.1 |