Serge Fanfelle 3x1000m/3:00r row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
177
Calories
112
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 22:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 29, 2023 11:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 30 | 112 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | 103 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 114 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | 121 |
| r1,401m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
Honorboard: log.concept2.com/wod/2023-07-11/rowerg
app.erg.zone