Serge Fanfelle v50c/1:31r...5 row
2,415m
Meters
10:24.2
Time
2:09.2
Pace
150
Calories
116
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:46.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 122 |
October 29, 2023 11:28:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.2 | 2,415m | 2:09.2 | 162 | 858 | 31 | 116 | |
| 3:38.8 | 825m | 2:12.6 | 150 | 816 | 30 | 116 | |
| r: 1:31 | 151m | ||||||
| 2:46.0 | 644m | 2:08.8 | 163 | 862 | 31 | 119 | |
| r: 1:32 | 161m | ||||||
| 2:03.6 | 481m | 2:08.4 | 165 | 867 | 32 | 119 | |
| r: 1:02 | 45m | ||||||
| 1:18.5 | 313m | 2:05.3 | 177 | 910 | 33 | 114 | |
| r: 1:02 | 95m | ||||||
| 0:37.3 | 153m | 2:01.8 | 193 | 965 | 34 | 108 | |
| r: 0:15 | 23m | ||||||
| r475m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 cals
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-05-22/rowerg
app.erg.zone