Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 35 USA 3:41.4 1:23.0
2 Joel Smith 43 AUS 3:55.3 1:25.7
3 Sirino Veresa 42 FIJ 3:57.4 1:25.5
4 Ole Kristian Karlsen 59 NOR 3:59.3 1:25.8
5 Jordan Monnink 35 CAN 4:11.2 1:27.1
6 Piotr Grzegdala 34 POL 4:17.9 1:28.5
7 Franck Schaller 37 SIN 4:22.3 1:28.9
8 Justin Campbell 43 USA 4:24.4 1:29.0
9 Matthis Robert-Barres 29 FRA 4:25.1 1:29.4
10 Jan Olsen 44 DEN 4:29.1 1:30.2
11 Ray O’Hara 37 IRL 4:39.5 1:31.1
12 Brad Mclauchlan 43 CAN 4:40.9 1:31.0
13 Lucas Lettow 28 GER 4:50.4 1:32.6
14 stephen bailey 54 GBR 4:54.7 1:33.2
15 Subutai Kettel 34 USA 4:54.8 1:32.7
16 Scott Hiler 46 USA 5:00.8 1:34.1
17 Ed Dutton 42 GBR 5:01.0 1:33.7
18 Mike Williams 44 GBR 5:01.9 1:33.6
18 Justin Ferayorni 49 USA 5:01.9 1:34.0
20 Tomasz Gorzynski 47 POL 5:02.6 1:34.0
21 Will Greenwood (OG) 50 GBR 5:02.7 1:33.7
22 Maciej Michal 30 POL 5:02.9 1:34.0
23 Cédric De Marre 23 BEL 5:03.1 1:34.1
24 Rob Ward 56 GBR 5:05.0 1:34.0
24 Abbas Demircioglu 38 GER 5:05.0 1:34.2
26 Alastair Steele 50 GBR 5:06.4 1:34.5
27 Iain Arseneau 35 CAN 5:06.5 1:34.3
28 Kyriakos Giokkas 37 CYP 5:07.4 1:34.7
29 Michal Vasas 33 SVK 5:07.8 1:35.1
30 Cody Jenkins 31 USA 5:08.8 1:34.7
31 Chris John 50 GBR 5:09.2 1:34.8
32 Geoff Love 59 AUS 5:09.9 1:34.8
33 Tijmen de Haan 30 NED 5:10.9 1:35.0
34 Dave Roe 34 NZL 5:14.6 1:35.6
35 Richard Crichton 45 GBR 5:15.2 1:36.2
36 Mark Francis 58 GBR 5:15.6 1:35.7
37 Michael Chevalier 36 USA 5:15.7 1:35.5
38 Tyler Smith 39 USA 5:15.9 1:36.0
39 Jeroen Maesen 27 BEL 5:16.2 1:35.4
40 José Gallardo 28 CHI 5:17.4 1:35.4
41 Jonathan Dobbin 41 AUS 5:19.3 1:36.4
42 Marcel K 37 GER 5:21.3 1:36.4
43 James MacLellan 49 GBR 5:23.6 1:36.9
44 John Ciccarelli 36 GBR 5:23.9 1:36.6
45 Matt Threadgold 32 GBR 5:24.3 1:37.1
46 Haechang Jung 42 KOR 5:25.0 1:37.0
47 Cameron Knowles 40 USA 5:25.3 1:36.8
48 Josh Gould 41 USA 5:26.9 1:37.0
49 Mitch Crawford 48 AUS 5:27.1 1:36.8
50 Brian Stueve 36 USA 5:27.6 1:37.0