Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 3:41.4 | 1:23.0 | |
2 | Joel Smith | 43 | Brisbane, QLD | AUS | Jomsvikings | 3:55.3 | 1:25.7 |
3 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 3:57.4 | 1:25.5 |
4 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 3:59.3 | 1:25.8 |
5 | Jordan Monnink | 35 | ON | CAN | Team Canada | 4:11.2 | 1:27.1 |
6 | Piotr Grzegdala | 34 | Poznań | POL | 4:17.9 | 1:28.5 | |
7 | Franck Schaller | 37 | SIN | 4:22.3 | 1:28.9 | ||
8 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4:24.4 | 1:29.0 | |
9 | Matthis Robert-Barres | 29 | FRA | 4:25.1 | 1:29.4 | ||
10 | Jan Olsen | 44 | DEN | 4:29.1 | 1:30.2 | ||
11 | Ray O’Hara | 37 | IRL | 4:39.5 | 1:31.1 | ||
12 | Brad Mclauchlan | 43 | CAN | 4:40.9 | 1:31.0 | ||
13 | Lucas Lettow | 28 | GER | 4:50.4 | 1:32.6 | ||
14 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4:54.7 | 1:33.2 |
15 | Subutai Kettel | 34 | USA | 4:54.8 | 1:32.7 | ||
16 | Scott Hiler | 46 | Bridgeport, TX | USA | 5:00.8 | 1:34.1 | |
17 | Ed Dutton | 42 | GBR | 5:01.0 | 1:33.7 | ||
18 | Mike Williams | 44 | GBR | 5:01.9 | 1:33.6 | ||
18 | Justin Ferayorni | 49 | USA | 5:01.9 | 1:34.0 | ||
20 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 5:02.6 | 1:34.0 | |
21 | Will Greenwood (OG) | 50 | GBR | 5:02.7 | 1:33.7 | ||
22 | Maciej Michal | 30 | POL | 5:02.9 | 1:34.0 | ||
23 | Cédric De Marre | 23 | BEL | 5:03.1 | 1:34.1 | ||
24 | Rob Ward | 56 | North London | GBR | 5:05.0 | 1:34.0 | |
24 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 5:05.0 | 1:34.2 |
26 | Alastair Steele | 50 | GBR | 5:06.4 | 1:34.5 | ||
27 | Iain Arseneau | 35 | CAN | 5:06.5 | 1:34.3 | ||
28 | Kyriakos Giokkas | 37 | CYP | 5:07.4 | 1:34.7 | ||
29 | Michal Vasas | 33 | SVK | 5:07.8 | 1:35.1 | ||
30 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 5:08.8 | 1:34.7 | |
31 | Chris John | 50 | GBR | 5:09.2 | 1:34.8 | ||
32 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5:09.9 | 1:34.8 |
33 | Tijmen de Haan | 30 | NED | 5:10.9 | 1:35.0 | ||
34 | Dave Roe | 34 | NZL | 5:14.6 | 1:35.6 | ||
35 | Richard Crichton | 45 | GBR | 5:15.2 | 1:36.2 | ||
36 | Mark Francis | 58 | GBR | 5:15.6 | 1:35.7 | ||
37 | Michael Chevalier | 36 | USA | 5:15.7 | 1:35.5 | ||
38 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5:15.9 | 1:36.0 | |
39 | Jeroen Maesen | 27 | BEL | 5:16.2 | 1:35.4 | ||
40 | José Gallardo | 28 | CHI | 5:17.4 | 1:35.4 | ||
41 | Jonathan Dobbin | 41 | AUS | ARFFS | 5:19.3 | 1:36.4 | |
42 | Marcel K | 37 | GER | 5:21.3 | 1:36.4 | ||
43 | James MacLellan | 49 | GBR | 5:23.6 | 1:36.9 | ||
44 | John Ciccarelli | 36 | GBR | 5:23.9 | 1:36.6 | ||
45 | Matt Threadgold | 32 | GBR | 5:24.3 | 1:37.1 | ||
46 | Haechang Jung | 42 | KOR | 5:25.0 | 1:37.0 | ||
47 | Cameron Knowles | 40 | USA | 5:25.3 | 1:36.8 | ||
48 | Josh Gould | 41 | NH | USA | 5:26.9 | 1:37.0 | |
49 | Mitch Crawford | 48 | Walcha | AUS | 5:27.1 | 1:36.8 | |
50 | Brian Stueve | 36 | USA | 5:27.6 | 1:37.0 |