Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Underbrink	65	Sunnyvale, CA	USA		5:28.0	1:37.3
52	Christian Bisgaard	38	Copenhagen	DEN		5:28.4	1:37.2
53	Ethan Stead	47	Vineyard Haven, MA	USA		5:31.9	1:37.2
54	michael flood	45	dubuque , IA	USA		5:32.1	1:37.5
55	Léonard Van Voorthuysen	39	Lyon	FRA		5:32.4	1:38.4
56	Warrick Baldwin	38		AUS		5:32.9	1:37.6
57	Esben Nilsen	31		NOR		5:33.4	1:37.8
58	Sion Parry	29	Harrow	GBR		5:33.5	1:37.6
59	David Abularach	32		GUA		5:34.1	1:38.2
60	Kyle Miller	36		USA		5:34.4	1:38.2
61	Adam Thocher	38		USA		5:34.8	1:38.2
62	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5:35.2	1:37.7
63	Sean Venables	47		GBR	British Army	5:35.8	1:38.0
64	Ruud Kampfraath	50	Amersfoort	NED		5:36.6	1:39.2
64	Matt Trenary	39		USA		5:36.6	1:38.0
66	Luiz Ferrini	50		BRA		5:37.5	1:38.5
67	Georg Felber	37		SUI		5:37.6	1:38.8
68	Trevor Asti	45	Detroit, MI	USA		5:38.6	1:38.3
68	Pete Moore	51	Wickham Bishops	GBR	British Army	5:38.6	1:38.5
70	Philip Rotella	35		USA		5:39.2	1:38.4
71	Tim Browning	49		GBR		5:39.6	1:38.6
72	Jordan Mayes	31		GBR		5:40.2	1:38.9
73	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	5:40.4	1:38.4
74	Gabriel Pagès	46		FRA	Crossfit Kokua	5:41.1	1:39.4
75	Iain (Tosh) Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	5:41.3	1:38.7
76	Kris Renwick	36		GBR		5:41.6	1:38.8
77	Sean Sullivan	45	VA	USA		5:42.5	1:38.7
78	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5:43.0	1:39.0
79	Andrew Joyce	32	Louisville, KY	USA		5:44.1	1:39.2
80	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Row Fit	5:44.6	1:39.4
81	Nate Hewitt	44	VA	USA		5:44.7	1:39.1
82	Tracey Lanier	37		USA		5:45.7	1:38.9
82	Benjamin Schwandt	34		USA		5:45.7	1:39.3
84	Chris Pennington	41		USA		5:46.4	1:39.2
85	Bo Prins	33		BEL		5:47.4	1:39.5
86	Rich Fenske	54	Petaluma, CA	USA		5:47.7	1:40.0
87	Jason Thorpe	36	Nowra, NSW	AUS		5:48.0	1:39.4
88	Robert Madden	36	Perth, WA	AUS		5:48.8	1:39.8
89	Martin Birk Hansen	41		DEN	Køge Roklub	5:49.5	1:39.4
89	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5:49.5	1:39.4
91	Roger Burrows	38		GBR		5:49.9	1:40.3
92	Karl Mills	39		GBR		5:50.6	1:39.8
93	Jason Kempf	46	IN	USA		5:50.7	1:39.4
94	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5:51.1	1:40.3
95	MATT ANASON	52		USA		5:51.3	1:39.9
95	Hugues de Granville	35		FRA		5:51.3	1:39.8
97	Yang Song	27		SIN		5:51.9	1:40.4
98	Roberto Cattarin	47		ITA		5:53.2	1:40.8
99	heimana raea	25		COK	Iron Hull Strength & Conditioning	5:53.3	1:40.1
100	Elijah White	49		USA		5:53.4	1:40.2