Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kevan Rolfness | 34 | USA | 16:40.7 | 2:53.1 | ||
| 1502 | Stacie Petter | 45 | NC | USA | 16:41.4 | 2:51.7 | |
| 1503 | Joanne Papa | - | Wilmington, DE | USA | 16:44.3 | 2:58.7 | |
| 1504 | Jamie Robinson | 41 | USA | 16:45.6 | 2:52.9 | ||
| 1505 | Kelsey Fogt | 33 | USA | 16:46.0 | 2:53.3 | ||
| 1506 | Erin Herschleb | 42 | Brooklyn, NY | USA | 16:50.6 | 2:57.2 | |
| 1507 | Brian Collins | 62 | Ashland, NH | USA | 16:53.7 | 2:53.5 | |
| 1508 | Jennifer Mcgarry | 37 | USA | 16:54.2 | 2:55.4 | ||
| 1509 | John Fletcher | 68 | USA | 16:56.8 | 2:54.7 | ||
| 1510 | Teresa Coopland | 59 | Palmerston North | NZL | 17:01.0 | 2:54.8 | |
| 1511 | Christina Trescher-Süß | 46 | GER | 17:01.1 | 2:54.3 | ||
| 1512 | Chris Yambo | 36 | USA | 17:03.0 | 3:02.8 | ||
| 1513 | chun zebg | 31 | CHN | 17:10.3 | 3:03.4 | ||
| 1514 | Abigail Dixon | 43 | USA | 17:10.5 | 2:55.6 | ||
| 1515 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 17:11.9 | 2:57.6 |
| 1516 | Maxime Blouin | 39 | CAN | 17:13.1 | 3:01.8 | ||
| 1517 | Marla Meyer | 50 | Portland , OR | USA | 17:17.1 | 2:56.7 | |
| 1518 | Alicia Cervantes | 28 | MEX | 17:19.7 | 3:08.8 | ||
| 1519 | Natalia Kuznetsova | 44 | UAE | 17:21.1 | 2:56.8 | ||
| 1520 | Courtenay Gallon | 41 | USA | 17:22.7 | 2:58.9 | ||
| 1521 | Christopher Boon | 37 | CAN | 17:25.7 | 2:59.6 | ||
| 1522 | Casey King | 39 | Jacksonville, FL | USA | 17:26.0 | 3:08.8 | |
| 1523 | Raymond Tiberia | 31 | CAN | 17:29.9 | 2:59.6 | ||
| 1524 | CA Nicholson | 58 | USA | CROSSFIT | 17:30.8 | 2:58.2 | |
| 1525 | Ryan H | 39 | USA | 17:34.0 | 3:07.3 | ||
| 1526 | Gary Lawson | 63 | GBR | 17:36.0 | 2:59.8 | ||
| 1527 | Jackie Elkington | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 17:38.8 | 2:59.4 | |
| 1528 | Volker Schoeppner | 49 | GER | 17:39.7 | 3:13.4 | ||
| 1529 | Paula Salinger | 54 | USA | 17:44.0 | 3:00.7 | ||
| 1530 | Kathleen Pipeleers | 46 | BEL | 17:45.9 | 3:00.7 | ||
| 1531 | Heidi Bremner | 54 | GER | 17:46.1 | 3:05.5 | ||
| 1532 | Jack Flynn | 79 | USA | 18:04.8 | 3:03.5 | ||
| 1533 | Deb Oldfield | 70 | USA | 18:12.8 | 3:03.9 | ||
| 1534 | 조복임 ^^ | 66 | KOR | 18:14.4 | 3:04.6 | ||
| 1535 | Kim Rishton | 61 | USA | 18:15.7 | 3:06.6 | ||
| 1536 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:26.4 | 3:06.0 | |
| 1537 | Kathleen Rooney | 30 | Raritan, NJ | USA | 18:27.3 | 3:12.5 | |
| 1538 | Neal Sammy | 45 | GER | 18:28.8 | 3:07.2 | ||
| 1538 | Monte LaOrange | 62 | USA | 18:28.8 | 3:06.5 | ||
| 1540 | Stephen Jabaut | 73 | USA | 18:36.8 | 3:08.9 | ||
| 1541 | Rachel Nunlist | 44 | USA | 18:39.2 | 3:09.7 | ||
| 1542 | M S | 23 | USA | 18:39.6 | 3:10.6 | ||
| 1543 | Brittany Lee | 40 | USA | 18:41.2 | 3:10.0 | ||
| 1544 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 18:41.3 | 3:08.8 | |
| 1545 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:25.7 | 3:20.1 |
| 1546 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 19:37.3 | 3:18.3 |
| 1547 | Sana Kat | 44 | AUS | 19:37.4 | 3:17.3 | ||
| 1548 | Irwin Gafen | 61 | USA | 20:04.9 | 3:23.2 | ||
| 1549 | Allissa Keoughan | 42 | USA | 20:13.1 | 3:22.5 | ||
| 1550 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 20:14.2 | 3:28.3 |