Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		3:41.4	1:23.0
2	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	3:55.3	1:25.7
3	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	3:57.4	1:25.5
4	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	3:59.3	1:25.8
5	Jordan Monnink	35	ON	CAN	Team Canada	4:11.2	1:27.1
6	Piotr Grzegdala	34	Poznań	POL		4:17.9	1:28.5
7	Franck Schaller	37		SIN		4:22.3	1:28.9
8	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4:24.4	1:29.0
9	Matthis Robert-Barres	29		FRA		4:25.1	1:29.4
10	Jan Olsen	44		DEN		4:29.1	1:30.2
11	Ray O’Hara	37		IRL		4:39.5	1:31.1
12	Brad Mclauchlan	43		CAN		4:40.9	1:31.0
13	Lucas Lettow	28		GER		4:50.4	1:32.6
14	stephen bailey	54	Chester	GBR	Lancaster University	4:54.7	1:33.2
15	Subutai Kettle	34		USA	U.S. Navy Veteran	4:54.8	1:32.7
16	Scott Hiler	46	Bridgeport, TX	USA		5:00.8	1:34.1
17	Ed Dutton	42		GBR		5:01.0	1:33.7
18	Mike Williams	44		GBR		5:01.9	1:33.6
18	Justin Ferayorni	49		USA		5:01.9	1:34.0
20	Tomasz Gorzynski	47		POL	AZS UMK Toruń	5:02.6	1:34.0
21	Will Greenwood (OG)	50		GBR		5:02.7	1:33.7
22	Maciej Michal	30		POL		5:02.9	1:34.0
23	Cédric De Marre	23		BEL		5:03.1	1:34.1
24	Rob Ward	56	North London	GBR	The Diamonds (Over Sixties Erging Group)	5:05.0	1:34.0
24	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	5:05.0	1:34.2
26	Alastair Steele	50		GBR		5:06.4	1:34.5
27	Iain Arseneau	35		CAN		5:06.5	1:34.3
28	Kyriakos Giokkas	37		CYP		5:07.4	1:34.7
29	Michal Vasas	33		SVK		5:07.8	1:35.1
30	Cody Jenkins	31		USA	Lake Washington Rowing Club	5:08.8	1:34.7
31	Chris John	50		GBR		5:09.2	1:34.8
32	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5:09.9	1:34.8
33	Tijmen de Haan	30		NED		5:10.9	1:35.0
34	Dave Roe	34		NZL		5:14.6	1:35.6
35	Richard Crichton	45		GBR		5:15.2	1:36.2
36	Mark Francis	58		GBR		5:15.6	1:35.7
37	Michael Chevalier	36		USA		5:15.7	1:35.5
38	Tyler Smith	39		USA	GARAGEATHLETE	5:15.9	1:36.0
39	Jeroen Maesen	27		BEL		5:16.2	1:35.4
40	José Gallardo	28		CHI		5:17.4	1:35.4
41	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	5:19.3	1:36.4
42	Marcel K	37		GER		5:21.3	1:36.4
43	James MacLellan	49		GBR		5:23.6	1:36.9
44	John Ciccarelli	36		GBR		5:23.9	1:36.6
45	Matt Threadgold	32		GBR		5:24.3	1:37.1
46	Haechang Jung	42		KOR		5:25.0	1:37.0
47	Cameron Knowles	40		USA		5:25.3	1:36.8
48	Josh Gould	41	NH	USA		5:26.9	1:37.0
49	Mitch Crawford	48	Walcha	AUS		5:27.1	1:36.8
50	Brian Stueve	36		USA		5:27.6	1:37.0