Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Allissa Keoughan | 42 | USA | 20:13.1 | 3:22.5 | ||
| 1552 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 20:14.2 | 3:28.3 | |
| 1553 | Kate Smith | 66 | Keystone Heights, FL | USA | 20:15.9 | 3:23.8 | |
| 1554 | Silvia Mercekova | 43 | Bardejov | SVK | 20:37.2 | 3:58.3 | |
| 1555 | Alice Andrews | 58 | USA | 20:55.4 | 3:30.5 | ||
| 1556 | Jim Connell | 52 | USA | 21:08.0 | 3:56.4 | ||
| 1557 | Hannah Long | 43 | USA | 21:30.8 | 3:37.3 | ||
| 1558 | Cindi Fortmann | - | USA | 21:31.6 | 3:37.0 | ||
| 1559 | Susannah Neufeldt | - | Portland, OR | USA | 21:39.9 | 3:40.3 | |
| 1560 | Mary Hui | - | CAN | 21:44.1 | 3:38.0 | ||
| 1561 | Hannah Harris | 19 | USA | 22:24.0 | 3:50.4 | ||
| 1562 | Tom Paradise | 30 | USA | 22:38.2 | 4:27.2 | ||
| 1563 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 22:53.7 | 4:16.7 |
| 1564 | Tina Appel | 64 | USA | 23:12.5 | 4:00.9 | ||
| 1565 | Bärbel Grün | 57 | GER | 23:20.2 | 4:02.3 | ||
| 1566 | George Hearn | 72 | CAN | 23:27.3 | 4:02.8 | ||
| 1567 | Amy Graff | - | USA | 23:37.1 | 4:07.8 | ||
| 1568 | Katie Jones | 38 | USA | 24:00.8 | 4:14.4 | ||
| 1569 | Melissa H | 54 | PA | USA | 24:18.4 | 4:19.2 | |
| 1570 | Memphis Yang | 45 | CAN | 29:49.6 | 5:09.2 |