Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kristen Howser | 37 | USA | 12:30.7 | 2:23.1 | ||
| 1252 | YH Lee | 28 | KOR | 12:31.3 | 2:23.0 | ||
| 1253 | C K2 | 50 | USA | 12:34.1 | 2:23.7 | ||
| 1254 | Brenda Barrett | 51 | USA | 12:35.1 | 2:24.0 | ||
| 1255 | Nikoletta Tatar | 37 | HUN | 12:35.2 | 2:23.4 | ||
| 1256 | Joe Grand | 23 | USA | 12:35.6 | 2:23.3 | ||
| 1257 | Susan Etcheverry | 59 | USA | 12:35.7 | 2:23.5 | ||
| 1257 | Heather Wilhelm | 41 | NC | USA | 12:35.7 | 2:23.3 | |
| 1259 | Karen Sullivan | 54 | USA | 12:36.2 | 2:28.6 | ||
| 1260 | Tim Gamage | 43 | ME | USA | 12:38.1 | 2:24.1 | |
| 1261 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:38.4 | 2:23.4 |
| 1261 | Oliver Nielsen | 20 | AFG | 12:38.4 | 2:25.6 | ||
| 1263 | willy robinson | 58 | Blue Ridge , GA | USA | 12:39.4 | 2:23.8 | |
| 1264 | Jason Roascio | 30 | USA | 12:39.8 | 2:25.6 | ||
| 1265 | Jennifer Phillips | 52 | Boston, MA | USA | 12:41.4 | 2:23.8 | |
| 1266 | Kyle Byler | 38 | USA | 12:41.6 | 2:26.5 | ||
| 1267 | Alexandru Pîntea | 33 | ROU | 12:42.8 | 2:29.2 | ||
| 1268 | Cameron Williams | 39 | USA | 12:43.4 | 2:24.7 | ||
| 1269 | Andreas Hofreither | 47 | AUT | 12:43.5 | 2:24.1 | ||
| 1270 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 12:43.8 | 2:24.4 |
| 1271 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:43.9 | 2:24.1 |
| 1272 | Huang Kun | 37 | XiangYang | CHN | 12:44.0 | 2:24.4 | |
| 1273 | Vincent Dao | 31 | VIE | 12:44.8 | 2:28.7 | ||
| 1274 | Marty Bird | 58 | Noblesville, IN | USA | 12:44.9 | 2:25.1 | |
| 1275 | Andy Ottele | 53 | USA | 12:45.3 | 2:24.3 | ||
| 1276 | Kara Newtown | 34 | NY | USA | 12:46.0 | 2:24.3 | |
| 1277 | Deepak Pillai | 44 | GER | The Zone Fitness Studio, Bangalore , India | 12:46.1 | 2:26.1 | |
| 1278 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:46.4 | 2:24.4 |
| 1279 | Caitlin Burke | 56 | MD | USA | 12:46.5 | 2:24.4 | |
| 1280 | Robin Lindgren | 31 | SWE | 12:48.0 | 2:25.7 | ||
| 1281 | Phillip Cicione | 58 | USA | 12:48.1 | 2:24.4 | ||
| 1282 | Gregory Lynch | 41 | USA | 12:48.7 | 2:25.0 | ||
| 1283 | Allison Goldberg | 42 | USA | 12:48.8 | 2:25.5 | ||
| 1284 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 12:49.1 | 2:24.7 |
| 1285 | Peter Tallardy | 28 | USA | 12:49.4 | 2:25.1 | ||
| 1286 | Reynaldo Pascal-Casas | 78 | Gif sur Yvette | FRA | 12:49.8 | 2:24.9 | |
| 1287 | Steve Tingle | 45 | USA | 12:50.3 | 2:25.1 | ||
| 1288 | Bruce Becker | 62 | RESTON, VA | USA | 12:52.6 | 2:25.2 | |
| 1289 | Mason Robertson | 31 | USA | 12:54.2 | 2:27.1 | ||
| 1290 | Soudon Philippe | 42 | Liège | BEL | 12:54.6 | 2:25.4 | |
| 1291 | Jiang Weiguang | 35 | CHN | 12:55.8 | 2:25.6 | ||
| 1292 | Martin Tromblee | 55 | WA | USA | 12:56.5 | 2:27.9 | |
| 1293 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:25.7 |
| 1294 | Vic Thompson | 59 | Gloucester, ON | CAN | 12:58.5 | 2:25.8 | |
| 1295 | Stefanie McAllister | 55 | USA | 12:59.5 | 2:26.0 | ||
| 1296 | Gene Kelley | 71 | USA | 12:59.9 | 2:25.8 | ||
| 1297 | John Benas | 73 | Porterville, CA | USA | 13:02.2 | 2:26.4 | |
| 1297 | John Benas | 73 | Porterville, CA | USA | 13:02.2 | 2:26.4 | |
| 1299 | Harriet Robinson | 30 | GBR | 13:03.4 | 2:26.8 | ||
| 1300 | Matthew Price | 32 | AUS | 13:03.5 | 2:26.5 |