Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hans Pfeil | 59 | GER | Free Spirits | 13:04.7 | 2:27.7 | |
| 1302 | Sibley Poland | 47 | USA | 13:04.8 | 2:27.0 | ||
| 1302 | Shawn Ingram | 40 | USA | 13:04.8 | 2:28.5 | ||
| 1304 | Gunnar Putz | 52 | GER | 13:05.6 | 2:26.6 | ||
| 1305 | Em Warrener | 37 | AUS | 13:05.7 | 2:27.0 | ||
| 1306 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 13:05.8 | 2:26.6 | |
| 1307 | Heiko Hofer | 37 | SUI | 13:06.6 | 2:28.7 | ||
| 1308 | Dale RimmingtoN | 51 | AUS | 13:06.9 | 2:27.8 | ||
| 1309 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 13:07.5 | 2:26.9 | |
| 1310 | Kenny Birney | 41 | GBR | 13:09.5 | 2:28.4 | ||
| 1311 | Victoria Vargas | 37 | USA | 13:09.8 | 2:27.4 | ||
| 1312 | Erica Sontheimer | 49 | USA | 13:10.3 | 2:26.9 | ||
| 1313 | Guido Friedl | 53 | GER | 13:10.6 | 2:33.2 | ||
| 1314 | Stacey Trepanier | 48 | Tucson, AZ | USA | 13:10.9 | 2:26.8 | |
| 1315 | Peter Offermann | 78 | Montclair, NJ | USA | 13:12.0 | 2:27.7 | |
| 1316 | Cody Meissner | 65 | USA | 13:14.1 | 2:28.0 | ||
| 1316 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 13:14.1 | 2:27.7 | |
| 1318 | Andrea Kreiner | 59 | USA | 13:15.6 | 2:27.8 | ||
| 1319 | Suzy Takata | 48 | USA | 13:16.7 | 2:28.5 | ||
| 1320 | D Molony | 43 | USA | 13:16.9 | 2:27.6 | ||
| 1321 | Frank Albert | 46 | GER | 13:17.3 | 2:29.0 | ||
| 1322 | Geneviève Laplante | 36 | CAN | 13:18.1 | 2:28.9 | ||
| 1323 | Lisa Castellano | 46 | USA | 13:19.1 | 2:31.2 | ||
| 1324 | John Hook | 65 | GBR | 13:19.6 | 2:32.3 | ||
| 1325 | Insung Jung | 37 | KOR | 13:19.9 | 2:28.7 | ||
| 1326 | Ilijana Lasic | 36 | GER | 13:20.5 | 2:29.0 | ||
| 1327 | Terri Gillette | 46 | Morris, IL | USA | 13:20.6 | 2:27.9 | |
| 1328 | Lesley Slate | 57 | Spruce Pine , NC | USA | 13:21.1 | 2:28.5 | |
| 1329 | Eduardo Chavez | 46 | USA | 13:21.3 | 2:29.4 | ||
| 1330 | Sabrina Luther | 43 | USA | 13:21.6 | 2:28.3 | ||
| 1331 | Laura Vann | 48 | GBR | 13:21.9 | 2:29.0 | ||
| 1332 | Angelika Baumeister | 72 | AUS | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 2:30.0 | |
| 1333 | Ivonne Harlinghausen | 46 | GER | 13:22.5 | 2:28.9 | ||
| 1334 | Sean Larsen | 52 | USA | 13:22.6 | 2:33.0 | ||
| 1335 | Robin Snead | 50 | USA | 13:23.1 | 2:28.6 | ||
| 1336 | DIDIER THIEBAULT | 64 | FRA | 13:23.6 | 2:28.7 | ||
| 1337 | Ioan Kozsar | 47 | FRA | 13:23.9 | 2:28.9 | ||
| 1338 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 13:24.3 | 2:28.5 |
| 1339 | Rasool Albanna | 51 | UAE | 13:25.7 | 2:28.8 | ||
| 1340 | D Bar | 63 | USA | 13:27.5 | 2:31.2 | ||
| 1341 | Becky Rude | 41 | USA | 13:29.9 | 2:29.3 | ||
| 1342 | anja ojstersek | 39 | SLO | 13:30.3 | 2:29.2 | ||
| 1343 | Abbie Summers | 32 | NED | 13:31.2 | 2:29.1 | ||
| 1344 | Holger Siebert | 54 | GER | 13:31.6 | 2:32.3 | ||
| 1345 | Debi Coudriet | 58 | USA | 13:32.1 | 2:29.4 | ||
| 1346 | Alban Hung | 47 | FL | USA | 13:32.7 | 2:31.7 | |
| 1346 | sungyong mun | 42 | KOR | 13:32.7 | 2:30.3 | ||
| 1348 | Dan Blossom | 45 | USA | 13:33.7 | 2:29.4 | ||
| 1349 | Trent Miller | 39 | USA | 13:34.8 | 2:30.3 | ||
| 1350 | Sarah McCloy | 45 | GBR | 13:35.5 | 2:30.2 |