Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rupert Kishun | 62 | USA | 14:25.5 | 2:35.8 | ||
| 1402 | Lynda O'Brien | 60 | SYDNEY, NSW | AUS | 14:25.6 | 2:35.9 | |
| 1403 | Kelsey Rogers | 39 | USA | 14:26.9 | 2:35.8 | ||
| 1404 | Lori Vehlow | 45 | USA | 14:28.4 | 2:35.7 | ||
| 1405 | Eileen Dunlap | 57 | USA | 14:28.5 | 2:36.8 | ||
| 1406 | Freia Van den broeck | 39 | BEL | 14:29.8 | 2:35.8 | ||
| 1407 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:29.9 | 2:36.0 |
| 1408 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 14:30.2 | 2:36.8 |
| 1409 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 14:33.5 | 2:36.8 | |
| 1410 | Joseph Overocker | 47 | NC | USA | 14:38.0 | 2:37.7 | |
| 1411 | Jeffrey Daniels | 67 | USA | 14:39.2 | 2:36.9 | ||
| 1412 | Eric Staveley | 56 | TX | USA | 14:39.9 | 2:37.5 | |
| 1413 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.2 | 2:37.2 |
| 1414 | Noorah Knowles | 41 | GBR | 14:41.0 | 2:37.4 | ||
| 1415 | Trudy Kaltner | 45 | USA | 14:45.0 | 2:38.6 | ||
| 1416 | Mark Gruber | 47 | FL | USA | 14:47.4 | 2:38.8 | |
| 1417 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:47.9 | 2:38.2 |
| 1418 | Anna Blaszczyk | 40 | POL | 14:48.0 | 2:38.7 | ||
| 1419 | Zyn Yldrm | 42 | GBR | 14:51.4 | 2:40.9 | ||
| 1420 | Christy Deen | 44 | USA | 14:52.3 | 2:38.9 | ||
| 1421 | George Vie | 62 | Houston, TX | USA | 14:52.7 | 2:38.7 | |
| 1422 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 14:52.8 | 2:38.5 |
| 1422 | Robert Abbott | 67 | USA | 14:52.8 | 2:40.0 | ||
| 1424 | Michelle Quinn | 37 | IRL | 14:53.1 | 2:38.5 | ||
| 1424 | Sammy Van Eynde | 40 | BEL | 14:53.1 | 2:38.4 | ||
| 1426 | Gagan V | 48 | ON | CAN | 14:54.5 | 2:39.1 | |
| 1427 | Ron Stokes | 74 | USA | 14:58.4 | 2:39.6 | ||
| 1428 | Jordan Spreitzer | 39 | USA | 14:59.5 | 2:39.4 | ||
| 1429 | Rick Plaumann | 64 | USA | 15:02.2 | 2:40.5 | ||
| 1430 | Roger Stroud | 51 | USA | 15:03.1 | 2:39.6 | ||
| 1431 | Rachel Silskowski | 28 | USA | 15:05.4 | 2:52.3 | ||
| 1432 | Jeffrey Tang | 46 | CHN | 15:06.0 | 2:40.2 | ||
| 1432 | Jessica Care | 27 | USA | 15:06.0 | 2:40.5 | ||
| 1434 | Keith Wiley | 74 | USA | 15:06.4 | 2:40.3 | ||
| 1434 | Anette Jäger | 63 | GER | 15:06.4 | 2:40.7 | ||
| 1436 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:07.1 | 2:40.0 |
| 1437 | Jim Giordano | 56 | USA | 15:08.5 | 2:41.0 | ||
| 1438 | Matt Schneider | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 15:09.4 | 2:44.4 |
| 1439 | Steven Kaplan | 69 | USA | 15:10.3 | 2:41.4 | ||
| 1440 | Kyle Carpenter | 36 | USA | 15:11.6 | 2:41.8 | ||
| 1441 | Robert Lloyd | 46 | CAN | 15:12.0 | 2:41.0 | ||
| 1442 | cynthia santillan | 49 | USA | 15:14.8 | 2:41.5 | ||
| 1443 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.4 | 2:41.2 |
| 1444 | Lisa W | 29 | NED | 15:16.5 | 2:42.0 | ||
| 1445 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 15:17.4 | 2:41.7 |
| 1446 | Bernardo Bandala | 22 | MEX | 15:17.9 | 2:46.5 | ||
| 1447 | Johannes Boström | 53 | Waldenbuch | GER | 15:18.6 | 2:42.1 | |
| 1448 | Marie Conner | 37 | USA | 15:20.3 | 2:44.5 | ||
| 1449 | Konstantin Frey | 43 | GER | 15:20.5 | 2:42.2 | ||
| 1450 | Lisa Manfredi | 42 | USA | 15:21.0 | 2:41.9 |