Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bob Wilson | 62 | USA | 11:43.2 | 2:17.7 | ||
| 1152 | lucas fernandes | 38 | BRA | 11:43.3 | 2:18.3 | ||
| 1153 | Mj Phillips | 50 | AUS | 11:43.4 | 2:18.0 | ||
| 1154 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 11:43.5 | 2:18.0 |
| 1155 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 11:43.7 | 2:17.6 |
| 1156 | Peter Deenen | 53 | NED | 11:44.1 | 2:19.2 | ||
| 1157 | Leonardo Cortesi | 32 | ITA | 11:44.4 | 2:17.8 | ||
| 1158 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 11:44.9 | 2:18.0 |
| 1159 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:46.0 | 2:18.3 | |
| 1160 | Dan Chayes | 62 | PA | USA | 11:46.3 | 2:18.7 | |
| 1161 | Caroline Wilkins | 59 | USA | 11:46.5 | 2:18.2 | ||
| 1162 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 11:46.8 | 2:18.1 |
| 1163 | Mathew Brown | 43 | GBR | 11:47.1 | 2:18.9 | ||
| 1163 | Nils E | 52 | GBR | 11:47.1 | 2:18.5 | ||
| 1165 | San As | 46 | NED | 11:47.2 | 2:18.3 | ||
| 1166 | Jessica Reese | 35 | USA | 11:47.3 | 2:20.6 | ||
| 1167 | Eva Sturgeon | 30 | USA | 11:48.8 | 2:18.4 | ||
| 1168 | Julia Moscaliuk | 32 | URU | 11:49.0 | 2:18.4 | ||
| 1169 | Greg Verdino | 24 | USA | 11:49.1 | 2:18.4 | ||
| 1170 | Helle Nielsen | 57 | DEN | 11:49.2 | 2:18.1 | ||
| 1171 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:50.4 | 2:18.6 |
| 1172 | jessica berney | 40 | GBR | 11:51.4 | 2:19.3 | ||
| 1172 | H Lisy | 47 | USA | 11:51.4 | 2:18.5 | ||
| 1174 | Alexandre Lepage | 50 | Montreal, QC | CAN | 11:51.7 | 2:18.4 | |
| 1175 | Lisa Jorgensen | 35 | USA | 11:51.8 | 2:19.0 | ||
| 1176 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 11:52.4 | 2:18.8 | |
| 1176 | Chetan Gujrathi | 49 | USA | 11:52.4 | 2:19.2 | ||
| 1178 | Steve Smith | 57 | Loomis, CA | USA | 11:53.6 | 2:19.4 | |
| 1179 | Jason Grubbs | 54 | Metairie , LA | USA | 11:54.2 | 2:19.2 | |
| 1180 | Ikey Kakouras | 46 | USA | 11:54.8 | 2:18.9 | ||
| 1181 | Tom Kosier | 44 | Doral, FL | USA | 11:55.1 | 2:18.9 | |
| 1182 | Jozef Knapčík | 48 | Bratislava | SVK | 11:55.6 | 2:23.8 | |
| 1182 | Remo Sberna | 50 | ITA | 11:55.6 | 2:18.9 | ||
| 1184 | Mike Jones | 55 | Herzogenaurach | GER | 11:55.7 | 2:20.1 | |
| 1185 | Danielli Spears | 51 | USA | 11:55.8 | 2:19.9 | ||
| 1186 | Tom Zurich | 63 | Road Town | IVB | 11:56.5 | 2:18.8 | |
| 1187 | 이수 정 | 24 | KOR | 11:57.9 | 2:20.2 | ||
| 1188 | Sharon Rush | 61 | GBR | 11:58.2 | 2:19.1 | ||
| 1189 | Sander Overheul | 53 | NED | 11:58.7 | 2:19.3 | ||
| 1190 | Vincenzo Cozzolino | 50 | ITA | 11:59.1 | 2:20.2 | ||
| 1191 | Anthony Pylant | 42 | San Antonio, TX | USA | 11:59.5 | 2:19.2 | |
| 1192 | Gabrial Ramos | 36 | USA | 11:59.9 | 2:22.0 | ||
| 1193 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 12:00.2 | 2:19.7 |
| 1194 | Elizabeth Lee | 40 | Toronto, ON | CAN | 12:00.6 | 2:20.1 | |
| 1194 | Mark Jordan | 63 | Eden, NC | USA | 12:00.6 | 2:19.6 | |
| 1196 | Jan Kofoed | 54 | DEN | 12:00.7 | 2:19.6 | ||
| 1197 | Catherine Strauven | 47 | GBR | 12:01.1 | 2:19.9 | ||
| 1198 | Chris Spnowkif | 45 | GBR | 12:01.5 | 2:19.9 | ||
| 1198 | Augustin Daras | 13 | BEL | 12:01.5 | 2:19.2 | ||
| 1200 | Alex Krieger | 43 | Cary, NC | USA | 12:01.9 | 2:19.9 |