Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 R B 50 USA 11:18.9 2:17.0
1102 LEE HONAM 42 KOR 11:19.0 2:15.3
1103 Carlos DCM 40 ESP 11:19.1 2:15.0
1104 Lisa Barber 58 CAN 11:19.2 2:15.0
1105 Karl Ingram 37 USA 11:19.5 2:15.3
1106 Emily Haggerty 39 USA 11:21.0 2:15.4
1107 McKenzie Katamay 42 USA 11:21.4 2:15.4
1108 Mike Abernathy 66 USA 11:22.0 2:18.2
1109 Michael Mullane 59 USA 11:22.6 2:15.3
1110 Dorien Van Gorp 38 BEL 11:23.8 2:15.4
1111 Jo Wood 59 GBR 11:24.0 2:15.6
1112 Mike Chernysh 40 USA 11:25.0 2:15.6
1112 Jenn Crockett 35 USA 11:25.0 2:16.3
1112 aaron koontz 45 USA 11:25.0 2:15.8
1115 charli petrovs 19 AUS 11:25.5 2:18.4
1116 Travis Hall 51 USA 11:25.8 2:16.0
1117 joaquin fernandez 44 FRA 11:26.2 2:17.2
1118 Yurie Ten 23 USA 11:26.9 2:17.4
1119 Tash * 46 AUS 11:27.6 2:17.3
1120 Nicole Mattsen 33 NZL 11:28.1 2:16.2
1121 Andrea Gomarasca 50 ITA 11:28.5 2:15.9
1122 Dwight Powery 60 USA 11:29.3 2:18.0
1123 Jayne Jones 53 GBR 11:30.8 2:17.2
1124 Janani Zinburg 26 GER 11:30.9 2:17.0
1125 Audrey Martin 45 USA 11:31.0 2:17.9
1126 John Sutton 59 GBR 11:31.3 2:16.4
1127 Susan Jennings 53 USA 11:31.5 2:16.2
1128 Katie Brazel 50 AUS 11:31.8 2:16.7
1129 Amanda Mager 37 USA 11:31.9 2:16.6
1130 Ken Brucker 59 USA 11:33.0 2:17.5
1131 Courtney Matrunick 42 USA 11:33.1 2:16.8
1132 Lara Stevens 41 USA 11:33.3 2:16.4
1133 Jason Wyman 38 USA 11:34.7 2:17.2
1133 Mark Hartig 43 USA 11:34.7 2:16.8
1135 Brooke Canada 43 USA 11:34.8 2:16.9
1136 Moriah Peterson 37 USA 11:35.4 2:16.6
1137 Cheree Bishop 42 USA 11:36.4 2:17.3
1138 Christi Hodill 42 USA 11:36.9 2:17.2
1139 Collin McCartney 32 USA 11:37.1 2:17.3
1140 Steve Kepner 52 USA 11:37.2 2:18.1
1141 Tyler Laucks 30 USA 11:37.3 2:17.1
1142 OLIVIER MALO 46 CAN 11:37.5 2:17.1
1143 Greg Anderson 66 NZL 11:38.8 2:17.5
1144 Inge Lauwyck 51 BEL 11:39.3 2:17.2
1145 Adam Lippman 41 USA 11:39.5 2:17.4
1146 Graham Turner 56 GBR 11:39.9 2:19.0
1147 Ryan Hammonds 48 USA 11:40.6 2:17.6
1148 Scott Brandon 24 USA 11:41.8 2:18.6
1148 Christena Callahan 44 USA 11:41.8 2:17.9
1150 Jonathan Bennett 72 GBR 11:41.9 2:17.9