Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | LEE HONAM | 42 | KOR | 11:19.0 | 2:15.3 | ||
| 1102 | Carlos DCM | 40 | ESP | 11:19.1 | 2:15.0 | ||
| 1103 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 11:19.2 | 2:15.0 |
| 1104 | Karl Ingram | 37 | USA | 11:19.5 | 2:15.3 | ||
| 1105 | Emily Haggerty | 39 | USA | 11:21.0 | 2:15.4 | ||
| 1106 | McKenzie Katamay | 42 | USA | 11:21.4 | 2:15.4 | ||
| 1107 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:22.0 | 2:18.2 | |
| 1108 | Michael Mullane | 59 | USA | 11:22.6 | 2:15.3 | ||
| 1109 | Dorien Van Gorp | 38 | BEL | 11:23.8 | 2:15.4 | ||
| 1110 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.0 | 2:15.6 |
| 1111 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 11:25.0 | 2:15.6 | |
| 1111 | Jenn Crockett | 35 | USA | 11:25.0 | 2:16.3 | ||
| 1111 | aaron koontz | 45 | Temperance , MI | USA | 11:25.0 | 2:15.8 | |
| 1114 | charli petrovs | 19 | AUS | 11:25.5 | 2:18.4 | ||
| 1115 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 11:25.8 | 2:16.0 |
| 1116 | joaquin fernandez | 44 | FRA | 11:26.2 | 2:17.2 | ||
| 1117 | Yurie Ten | 23 | USA | 11:26.9 | 2:17.4 | ||
| 1118 | Tash * | 46 | AUS | 11:27.6 | 2:17.3 | ||
| 1119 | Nicole Mattsen | 33 | NZL | 11:28.1 | 2:16.2 | ||
| 1120 | Andrea Gomarasca | 50 | Trento | ITA | 11:28.5 | 2:15.9 | |
| 1121 | Dwight Powery | 60 | USA | 11:29.3 | 2:18.0 | ||
| 1122 | Jayne Jones | 53 | GBR | 11:30.8 | 2:17.2 | ||
| 1123 | Janani Zinburg | 26 | GER | 11:30.9 | 2:17.0 | ||
| 1124 | Audrey Martin | 45 | USA | 11:31.0 | 2:17.9 | ||
| 1125 | John Sutton | 59 | North Yorkshire | GBR | 11:31.3 | 2:16.4 | |
| 1126 | Susan Jennings | 53 | USA | 11:31.5 | 2:16.2 | ||
| 1127 | Katie Brazel | 50 | AUS | 11:31.8 | 2:16.7 | ||
| 1128 | Amanda Mager | 37 | USA | 11:31.9 | 2:16.6 | ||
| 1129 | Ken Brucker | 59 | USA | 11:33.0 | 2:17.5 | ||
| 1130 | Courtney Matrunick | 42 | USA | 11:33.1 | 2:16.8 | ||
| 1131 | Lara Stevens | 41 | USA | 11:33.3 | 2:16.4 | ||
| 1132 | Jason Wyman | 38 | USA | 11:34.7 | 2:17.2 | ||
| 1132 | Mark Hartig | 43 | Simpsonville, SC | USA | 11:34.7 | 2:16.8 | |
| 1134 | Brooke Canada | 43 | MA | USA | 11:34.8 | 2:16.9 | |
| 1135 | Moriah Peterson | 37 | USA | 11:35.4 | 2:16.6 | ||
| 1136 | Cheree Bishop | 42 | TX | USA | reddit /r/ rowing | 11:36.4 | 2:17.3 |
| 1137 | Christi Hodill | 42 | USA | 11:36.9 | 2:17.2 | ||
| 1138 | Collin McCartney | 32 | USA | 11:37.1 | 2:17.3 | ||
| 1139 | Steve Kepner | 52 | USA | 11:37.2 | 2:18.1 | ||
| 1140 | Tyler Laucks | 30 | USA | 11:37.3 | 2:17.1 | ||
| 1141 | OLIVIER MALO | 46 | CAN | 11:37.5 | 2:17.1 | ||
| 1142 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 11:38.8 | 2:17.5 |
| 1143 | Inge Lauwyck | 51 | BEL | 11:39.3 | 2:17.2 | ||
| 1144 | Adam Lippman | 41 | USA | 11:39.5 | 2:17.4 | ||
| 1145 | Graham Turner | 56 | Southampton | GBR | 11:39.9 | 2:19.0 | |
| 1146 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:40.6 | 2:17.6 | |
| 1147 | Scott Brandon | 24 | USA | 11:41.8 | 2:18.6 | ||
| 1147 | Christena Callahan | 44 | USA | 11:41.8 | 2:17.9 | ||
| 1149 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 2:17.9 | |
| 1150 | Euiyeop Jung | 36 | KOR | 11:42.6 | 2:17.4 |