Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tina Buchanan | 58 | GBR | 10:26.2 | 2:09.4 | ||
| 951 | Cynthia Baker | 39 | USA | 10:26.2 | 2:11.9 | ||
| 953 | Shawn Lefebre | 47 | USA | USAF Veterans | 10:26.4 | 2:09.6 | |
| 954 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 10:26.5 | 2:10.6 |
| 955 | Don Bennett | 60 | Tampa, FL | USA | 10:26.6 | 2:10.2 | |
| 956 | Gunther Abela | 51 | MLT | 10:27.0 | 2:10.4 | ||
| 957 | Carissa Demore | 37 | MA | USA | 10:27.1 | 2:09.6 | |
| 958 | James McIntyre | 44 | USA | 10:27.6 | 2:09.8 | ||
| 959 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 10:28.1 | 2:09.6 |
| 960 | John De Carteret | 51 | GBR | 10:28.8 | 2:10.0 | ||
| 961 | Johan Van Damme | 59 | BEL | 10:28.9 | 2:10.5 | ||
| 962 | Scott Stone | 40 | USA | 10:29.3 | 2:09.9 | ||
| 963 | Mark Swift | 52 | Eastbourne | GBR | 10:29.7 | 2:10.2 | |
| 964 | Antonio Gomez Berumen | 51 | Mexico City | MEX | 10:29.8 | 2:15.3 | |
| 965 | Matt McLay | 51 | Scotland | GBR | 10:29.9 | 2:09.7 | |
| 966 | Ricardo O | 46 | MEX | 10:30.2 | 2:11.2 | ||
| 967 | Daniel Wolf | 32 | GER | 10:30.6 | 2:10.5 | ||
| 968 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:31.1 | 2:10.1 |
| 969 | Ian Robinson | 51 | ESP | 10:31.2 | 2:10.0 | ||
| 970 | Annalisa Di Cesare | 51 | Rome | ITA | 10:31.8 | 2:10.5 | |
| 971 | Chelsea Ramirez | 31 | USA | 10:32.0 | 2:10.2 | ||
| 971 | Matt Greever | 32 | USA | 10:32.0 | 2:11.2 | ||
| 973 | Michael A Resch | 67 | Belair, MB | CAN | 10:32.2 | 2:10.6 | |
| 974 | Kathleen Nichols | 56 | USA | Cape Fear River Rowing Club | 10:32.4 | 2:10.8 | |
| 975 | Aaron Donny-Clark | 40 | USA | 10:33.1 | 2:10.3 | ||
| 976 | Arnette Herbert | 51 | GER | 10:33.7 | 2:10.9 | ||
| 977 | tony srithai | 40 | USA | 10:34.0 | 2:10.2 | ||
| 978 | Matt Purdy | 40 | CAN | 10:34.2 | 2:10.4 | ||
| 979 | William Westerman | 54 | Huddersfield | GBR | 10:34.6 | 2:10.6 | |
| 979 | Nicolas Pedroso | 27 | ARG | 10:34.6 | 2:11.2 | ||
| 981 | Kyle H | 36 | USA | 10:34.7 | 2:10.7 | ||
| 982 | Chase Whittaker | 32 | USA | 10:34.8 | 2:20.6 | ||
| 982 | jason song | 47 | gunpo | KOR | DDANZI | 10:34.8 | 2:11.8 |
| 984 | Gretchen Cundiff | 53 | USA | 10:34.9 | 2:11.0 | ||
| 985 | Scott Souders | 50 | USA | 10:35.3 | 2:11.9 | ||
| 986 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 10:35.4 | 2:11.1 | |
| 987 | Steve Collier | 44 | GBR | 10:36.5 | 2:11.5 | ||
| 988 | Marie Guerrero | 53 | CA | USA | 10:36.6 | 2:15.6 | |
| 988 | Steve Ross | 51 | USA | 10:36.6 | 2:11.3 | ||
| 990 | Melissa James | 44 | FL | USA | 10:36.7 | 2:10.6 | |
| 991 | Ric Shurtz | 52 | USA | 10:36.8 | 2:17.2 | ||
| 991 | Joe King | 62 | Myrtle Beach, SC | USA | 10:36.8 | 2:10.5 | |
| 993 | John Hall | - | AL | USA | 10:36.9 | 2:11.5 | |
| 994 | Nathan Swanson | 40 | USA | 10:37.1 | 2:11.1 | ||
| 995 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 10:38.2 | 2:11.0 |
| 996 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 10:38.3 | 2:11.3 |
| 997 | Ali M | 61 | USA | 10:38.8 | 2:11.0 | ||
| 998 | Paks Mihkel | 32 | EST | 10:38.9 | 2:12.2 | ||
| 998 | Alphonse Koenig | 51 | NJ | USA | 10:38.9 | 2:13.2 | |
| 1000 | Dada Chon | 37 | CHN | 10:39.2 | 2:11.4 |