Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrew Braun	57		USA		10:58.4	2:13.0
1052	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	10:58.5	2:13.4
1053	Jeff Cubos	45		CAN		10:58.8	2:13.1
1054	Kaela Inwood	36		AUS		10:58.9	2:13.2
1055	Adam Hawk	-	NC	USA		10:59.4	2:13.1
1056	Lorraine M	46		USA		10:59.9	2:14.3
1057	Jessica McDermott	33		USA		11:00.5	2:13.8
1058	David Curtis	63		USA		11:00.6	2:13.3
1059	Zach Tinsley	40		USA		11:02.4	2:13.5
1060	Mike Harman	67	Cambridge	GBR	X-Press BC	11:03.1	2:15.4
1061	Michael Hoppe	29		USA		11:03.2	2:13.6
1062	Erin H	39		USA		11:03.3	2:13.6
1063	Rosa Marlow	34		GBR		11:03.4	2:13.8
1064	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	11:04.1	2:13.8
1065	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:04.4	2:13.6
1066	Jason Forge	44		USA		11:04.7	2:14.3
1067	Enoch Wei	50	New Taipeu	TPE		11:05.0	2:13.4
1068	M O	37		USA		11:05.9	2:13.6
1069	Robert Prince	55	Santa Barbara, CA	USA		11:06.2	2:13.6
1070	Greg Whyte	69		USA		11:06.3	2:14.0
1071	Dominique Rouillon	51		CAN		11:06.5	2:15.3
1072	Luke Siemens	33		CAN		11:06.6	2:14.0
1073	Ryan Walker	46	Visalia, CA	USA		11:07.2	2:14.0
1074	Rob Blaszynski	54		USA		11:08.3	2:14.1
1075	Elaine Baruwa	49	Baltimore, MD	USA		11:08.5	2:14.8
1076	Benjamin Wismer	41		GER		11:09.0	2:14.4
1077	Jack Gillen	72	Dublin	IRL		11:09.1	2:18.4
1078	U P	44		USA		11:09.4	2:14.4
1078	Konstantinos Tziolas	53		GRE		11:09.4	2:13.9
1080	Marco Marco	23		ITA		11:09.8	2:15.4
1081	Randy Johnson	47		USA		11:09.9	2:14.5
1082	Hamid Ghanbari	42		SWE		11:11.0	2:16.2
1083	Natasha F	-		GBR		11:11.1	2:15.5
1084	Grant Moulton	62		USA		11:11.2	2:16.0
1085	James Singell	55		USA		11:11.5	2:14.7
1086	Brian Drab	41		USA		11:12.0	2:14.8
1087	Henry Winchester	48	Middletown, DE	USA		11:12.3	2:14.9
1088	Jesse Castaneda	36		USA	United States Marine Corps	11:12.6	2:15.1
1089	Ben Shepherd	30		AUS		11:13.0	2:15.6
1090	John Politis	39	Zürich	GRE		11:13.4	2:15.0
1091	Bart L	42	Leeds	GBR		11:14.6	2:16.4
1092	Serge Fanfelle	65	Moissac	FRA		11:14.9	2:14.5
1093	Sina Bader	18		GER		11:15.6	2:15.9
1094	Joseph Aragon	38		USA		11:15.8	2:14.7
1095	Adam Mellis	59		USA		11:16.2	2:15.1
1096	Vineet Singh	39		USA		11:16.6	2:17.7
1097	Jill Gorman	54	Monrovia, CA	USA		11:16.8	2:15.0
1098	Robyn Reilly	34		GBR		11:17.4	2:15.2
1098	Lauren Chaharbakhshi	40		USA		11:17.4	2:15.8
1100	Thomas Scotton	66	Middletown, CT	USA		11:18.5	2:14.7