Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeff Cubos	45		CAN		10:58.8	2:13.1
1052	Kaela Inwood	36		AUS		10:58.9	2:13.2
1053	Adam Hawk	-	NC	USA		10:59.4	2:13.1
1054	Lorraine M	46		USA		10:59.9	2:14.3
1055	Jessica McDermott	33		USA		11:00.5	2:13.8
1056	David Curtis	63		USA		11:00.6	2:13.3
1057	Zach Tinsley	40		USA		11:02.4	2:13.5
1058	Mike Harman	67	Cambridge	GBR	X-Press BC	11:03.1	2:15.4
1059	Michael Hoppe	29		USA		11:03.2	2:13.6
1060	Erin H	39		USA		11:03.3	2:13.6
1061	Rosa Marlow	34		GBR		11:03.4	2:13.8
1062	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	11:04.1	2:13.8
1063	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:04.4	2:13.6
1064	Jason Forge	44		USA		11:04.7	2:14.3
1065	Enoch Wei	50	New Taipeu	TPE		11:05.0	2:13.4
1066	M O	37		USA		11:05.9	2:13.6
1067	Robert Prince	55	Santa Barbara, CA	USA		11:06.2	2:13.6
1068	Greg Whyte	69		USA		11:06.3	2:14.0
1069	Dominique Rouillon	51		CAN		11:06.5	2:15.3
1070	Luke Siemens	33		CAN		11:06.6	2:14.0
1071	Ryan Walker	46	Tulare, CA	USA		11:07.2	2:14.0
1072	Rob Blaszynski	54		USA		11:08.3	2:14.1
1073	Elaine Baruwa	49	Baltimore, MD	USA		11:08.5	2:14.8
1074	Benjamin Wismer	41		GER		11:09.0	2:14.4
1075	Jack Gillen	72	Dublin	IRL		11:09.1	2:18.4
1076	U P	44		USA		11:09.4	2:14.4
1076	Konstantinos Tziolas	53		GRE		11:09.4	2:13.9
1078	Marco Marco	23		ITA		11:09.8	2:15.4
1079	Randy Johnson	47		USA		11:09.9	2:14.5
1080	Hamid Ghanbari	42		SWE		11:11.0	2:16.2
1081	Natasha F	-		GBR		11:11.1	2:15.5
1082	Grant Moulton	62		USA		11:11.2	2:16.0
1083	James Singell	55		USA		11:11.5	2:14.7
1084	Brian Drab	41		USA		11:12.0	2:14.8
1085	Henry Winchester	48	Middletown, DE	USA		11:12.3	2:14.9
1086	Jesse Castaneda	36		USA	United States Marine Corps	11:12.6	2:15.1
1087	Ben Shepherd	30		AUS		11:13.0	2:15.6
1088	John Politis	39	Zürich	GRE		11:13.4	2:15.0
1089	Bart L	42	Leeds	GBR		11:14.6	2:16.4
1090	Serge Fanfelle	65	Moissac	FRA		11:14.9	2:14.5
1091	Sina Bader	18		GER		11:15.6	2:15.9
1092	Joseph Aragon	38		USA		11:15.8	2:14.7
1093	Adam Mellis	59		USA		11:16.2	2:15.1
1094	Vineet Singh	39		USA		11:16.6	2:17.7
1095	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	11:16.8	2:15.0
1096	Robyn Reilly	34		GBR		11:17.4	2:15.2
1096	Lauren Chaharbakhshi	40		USA		11:17.4	2:15.8
1098	Thomas Scotton	66	Middletown, CT	USA		11:18.5	2:14.7
1099	R B	50		USA		11:18.9	2:17.0
1100	LEE HONAM	42		KOR		11:19.0	2:15.3