Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3:47.3	1:23.5
2	Bérenger Lahouste	36	Dreux	FRA		4:20.5	1:28.2
3	Jon Wynn	56	North Petherton	GBR		4:21.9	1:28.3
4	Jonny Day	30		GBR		4:43.2	1:31.6
5	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4:52.8	1:32.6
6	Jeff Scott	37		MAS		4:55.1	1:33.2
7	Chris Bestwick	35		NZL		5:04.9	1:33.9
8	Christopher McAlinden	36		GBR		5:23.9	1:36.2
9	Matt Threadgold	32		GBR		5:31.9	1:37.6
10	Michal Buczynski	32	Sutton Coldfield	GBR		5:32.5	1:37.3
11	Joseph McElwee	30		USA		5:40.2	1:38.9
12	Brendan Downs	30		USA		5:41.8	1:38.7
13	Manny Moreno	51		USA		5:48.7	1:39.2
14	Mathias Hvid	29		DEN		5:50.0	1:39.2
15	Nick Maxwell	44		GBR		5:50.7	1:39.8
16	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5:51.6	1:39.3
17	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5:58.2	1:40.0
18	Todd Nix	52	Annapolis, MD	USA	Navy	6:03.3	1:40.8
19	Jens Rückert	43		GER		6:06.2	1:41.9
20	Matthew Harkin	49	Stockton-on-Tees	GBR		6:09.1	1:41.6
21	Jerome Ben Chahed	40		FRA		6:11.5	1:42.1
22	Adam Brown	36		AUS		6:15.4	1:42.4
23	Doug Shumway	43	Ottawa, IL	USA		6:16.4	1:42.4
24	Jeremy Turek	38		FRA		6:18.2	1:43.6
25	Jay MacGlashen	45	Lincoln, NB	CAN		6:18.7	1:42.7
26	t p	42		USA		6:20.3	1:42.7
27	Antoine Manteau	37		FRA		6:22.9	1:43.4
28	Marcus Mellberg	44	Halmstad	SWE		6:25.3	1:43.6
29	Jonathan Boucher	36		CAN		6:28.5	1:45.1
30	Ditmar Haist	54	Burlington, ON	CAN		6:36.6	1:44.6
31	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	6:37.0	1:45.0
32	Shane Kemp	31		GBR		6:38.1	1:45.4
33	Harold Rees	50	Oak Park, IL	USA		6:42.0	1:45.0
34	Alexandre PAYET	33		REU		6:45.2	1:46.1
35	Frédéric Houde	33		CAN		6:45.5	1:46.0
36	Justin Daubert	33		USA		6:48.9	1:46.8
37	Phil Wilson	63	St Neots	GBR	Include Fitness	6:52.0	1:46.6
38	Matthew Jiang	34		AUS		6:56.7	1:46.6
39	Jon Danaher	31		AUS		6:57.2	1:46.9
40	Tim Lloyd	63		GBR		7:00.6	1:47.1
41	Andrew Steele	37		GBR		7:06.5	1:48.9
42	Eduardo Enriquez	35		USA		7:07.7	1:48.8
43	Connor Jost	26		USA		7:09.2	1:48.2
44	Erik Lacasse	53		CAN		7:26.6	1:50.4
45	Carlos Becerra García	35		ESP		7:30.7	1:50.7
46	AnnMarie Bloomer	29		USA		7:31.3	1:51.1
47	Thomas Polen	49		USA		7:32.5	1:51.0
48	Rory Tighe	38		GBR		7:33.5	1:51.3
49	Miles Gordon	28		USA		7:34.0	1:51.1
50	John Nilsson	41	Stockholm	SWE		7:35.6	1:51.0