Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Artemis Aidoni | 26 | AFG | 13:08.9 | 2:27.1 | ||
| 152 | Yaritza Rodriguez | 37 | USA | 13:12.9 | 2:27.2 | ||
| 153 | Samantha Weichel | 31 | USA | 13:31.6 | 2:30.7 | ||
| 154 | Jenn Beck | 53 | Salt Lake City, UT | USA | 13:44.9 | 2:30.8 | |
| 155 | tayler baize | 24 | USA | 13:54.0 | 2:31.7 | ||
| 156 | Stephanie Steele | 39 | USA | 14:04.2 | 2:33.0 | ||
| 157 | JJ Du | 40 | CHN | 14:51.8 | 2:39.1 | ||
| 158 | TB Park | 41 | KOR | 15:19.2 | 2:47.0 | ||
| 159 | Brenda Mans | 42 | BEL | Belgian Air Force | 15:27.7 | 2:42.3 | |
| 160 | Hamzeena Marzuq | 52 | CAN | 15:33.7 | 2:43.2 | ||
| 161 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 15:44.7 | 2:44.6 |
| 162 | BRIAN TURK | 42 | USA | 17:49.5 | 3:10.0 | ||
| 163 | Lynnae Dinwiddie | 46 | USA | 18:02.8 | 3:04.4 | ||
| 164 | Kelly Faubert | 41 | CAN | 18:40.8 | 3:09.3 | ||
| 165 | Lisa Kössler | 37 | AUT | 19:56.6 | 3:30.0 |