Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Owen Valuch	46		USA		9:19.8	2:02.4
102	simon Lamba	41		GBR		9:21.4	2:03.0
103	Brian Birdwell	45	Cookeville, TN	USA		9:24.6	2:02.7
104	Erin Caliri	42		USA		9:37.1	2:04.3
105	Tara Nicole	30		USA		9:39.1	2:04.7
106	Elizabeth Dreadin	43		USA		9:42.0	2:05.4
107	Joshua Pettes	47	WELLINGTON, CO	USA		9:42.9	2:05.2
108	Derek Burnett	30		IRL		9:47.4	2:06.7
109	Amalie González	29		CHI		9:52.7	2:06.0
110	Pete DePuy	39		USA		10:00.9	2:08.5
111	Stewart Holder	38		GBR		10:07.0	2:07.0
112	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	10:18.1	2:08.6
113	Nathaniel Mendez	26		USA		10:22.0	2:10.7
114	Mary Debos	35		USA		10:24.2	2:09.3
115	Annika Smith	41		GBR		10:30.5	2:10.2
116	Anderson Williams	22		USA		10:45.2	2:11.2
117	Doug Powell	47		GBR		10:50.4	2:11.9
118	Jen Geske	37	Rochester, MN	USA		10:52.5	2:16.3
119	Jon Pilkington	36		GBR		10:52.8	2:13.3
120	David Boyd	57		GBR		10:58.4	2:16.1
121	Gravel J	58		CAN		10:59.0	2:12.9
122	Hannah Bladon	36		GBR		10:59.5	2:13.0
123	adam trevillian	32		USA		11:00.0	2:12.6
124	Sandy Khalsa	51		USA		11:00.7	2:13.5
125	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11:02.1	2:12.8
126	Queenie Entenmann	42	TN	USA	101st Airborne Division	11:05.6	2:13.3
127	Meredith Larsen	38	NY	USA		11:09.6	2:14.1
128	Anne Pont	32		NEP		11:11.6	2:13.8
129	David Craven	79		GBR		11:15.7	2:14.7
130	Jeremy Smith	46	Jacksonville, NC	USA		11:43.1	2:17.8
131	Luci Dimick	-	WA	USA	Olympia Area Rowing	11:47.2	2:22.0
132	Christina Sass	43		GBR		11:52.8	2:19.3
133	Toni Nakovski	31		MKD		11:53.8	2:19.3
134	Gaby Guevara	-		USA		12:03.6	2:24.7
135	Franco Guerra	42		HON		12:04.9	2:22.5
136	Bekah Givens	26		USA		12:06.6	2:20.7
137	Taylor Allen	37		USA		12:13.1	2:24.3
138	Jacques Monfette	66	Candiac, QC	CAN		12:14.1	2:21.8
139	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	12:15.8	2:20.9
140	Rob Blasetti	47	VA	USA		12:17.8	2:23.6
141	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	12:19.8	2:21.5
142	Yara Perengue	27		MOZ		12:21.0	2:22.0
143	Marianne Olsen	42		NOR		12:22.8	2:21.9
144	Shelly McGraw	58		USA		12:29.3	2:23.4
145	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	12:46.0	2:25.4
146	Gina Visser	24		USA		12:51.2	2:28.4
147	Patrick Hau	31		USA		12:56.6	2:47.1
148	Sarah Hannay	38		AUS		12:59.9	2:27.0
149	Jamie Andersen	38		USA		13:03.6	2:27.3
150	Kirsty Lomax	42		GBR		13:05.6	2:27.3