Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7:35.8	1:51.0
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7:37.7	1:51.2
53	Philo Boras	35		GER		7:39.7	1:51.6
54	Andrew Givens	28		USA		7:39.8	1:51.7
55	Ben Gendell	25		USA		7:43.7	1:52.3
56	Marcel Hirschel	32		GER		7:44.7	1:52.8
57	Gareth Walker	44		GBR		7:46.6	1:52.2
58	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	7:47.6	1:52.3
59	Ryan Smith	43		KOR		7:48.6	1:53.3
60	Idrissa Diarra	40		FRA		7:49.9	1:53.5
61	Josh Tidwell	23		USA		7:50.1	1:55.3
62	Kai Esser	37		GER		7:52.3	1:53.5
63	Chris Howells	50	Cross Hands	GBR		7:54.7	1:53.2
64	Dave Gaule	39		IRL		7:57.0	1:54.5
65	Jordan Bermudes	28		FRA		8:01.8	1:54.0
66	Calder Kempema	26		USA		8:05.5	1:54.5
67	Francis Druyer	42		FRA		8:06.4	1:54.9
68	Jason Frink	46		USA		8:08.0	1:54.8
69	William Lipinski	38		USA		8:09.3	1:54.5
70	Nourdine Zeghoudi	48		FRA		8:09.8	1:58.5
71	Ryan Martin	36		GBR		8:16.5	1:56.2
72	Rod Farrow	50		GBR		8:17.4	1:55.7
73	Demir Mahmu	26		FRA		8:20.5	1:56.4
73	Melanie Pico	29		ECU		8:20.5	1:59.5
75	Wayne Baker	52		GBR	1 MP Bde	8:23.1	1:56.3
76	Dale Nunn	51		GBR		8:24.6	1:58.8
77	Neil Kellegher	36		GBR		8:24.9	1:57.2
78	Chris Berthouil	43		BEL	Belgian Army Rowers	8:29.6	1:56.8
79	Emma Roby	37		GBR		8:32.6	1:57.6
80	Robb Blake	57	Glen Mills , PA	USA		8:37.9	2:00.4
81	Jacob Joyner	37		USA		8:39.1	1:58.3
82	Benita Clausen	51	Oslo	NOR	Skullerud Sport Senter, Oslo, Norway	8:39.3	1:58.1
83	Sabino Lagattolla	52	Hudson, MA	USA		8:40.6	1:57.8
84	Scott Watson	32		GBR		8:40.7	1:59.3
85	Adam Adams	44	Williamson, WV	USA		8:41.9	1:58.5
86	Luca Vailati	41		ITA		8:45.1	1:58.5
87	Ruud Kampfraath	50	Amersfoort	NED		8:47.6	1:58.7
88	Samantha Looker	45	Salisbury	GBR	Fitness Matters	8:48.3	1:58.9
89	Sam Arreguin	29		USA		8:49.8	1:59.0
90	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	8:53.2	1:59.6
91	Adilson Rebelo	34		MOZ		8:53.5	2:01.5
92	Ruth Martin	37		GBR		8:54.5	1:59.5
93	Marcus Grijalva	45	El Paso, TX	USA		8:57.8	1:59.8
94	Mallory Coley	30		USA		9:00.9	2:00.7
95	Ashley Wilmot	56	Chester	GBR		9:01.0	2:00.5
96	matt hopkins	42		USA		9:02.8	2:00.2
97	Helen Cooper	35		GBR		9:06.0	2:01.2
98	Annelies Van Droogenbroeck	35		BEL		9:07.0	2:01.1
99	Anke Blum	35		GER		9:11.1	2:03.0
100	Lorna Needham	41		GBR		9:14.7	2:01.8